Rachel Ploeger
Monroe (CA) · 12 · SOUTHWESTERN BUCKEYEOH D1District XC · Compare head to head
Athlete rating
137.0
2017 XC season
Races
46
Seasons
5
2013 — 2017
RankedNation #3219·OH #22·OH D1 #22·SOUTHWESTERN BUCKEYE #1·Team #8
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Training paces
& VO2max →
critical speed
6:30/mi, fitted from
15 races in 2016
Cross Country
2017 XC
135.8
Monroe (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-04 |
National Trails Raceway
|
5000m |
18:25.6 |
3rd
· 1st on team |
138.2 |
-0.014 |
CSR
|
| 2017-10-28 |
Troy HS
|
5000m |
18:35.3 |
1st
· 1st on team |
135.1 |
-0.032 |
★CR
CSR
|
| 2017-10-21 |
Voice of America Park
|
5000m |
18:11.1 |
1st
· 1st on team |
135.7 |
-0.053 |
★PR
★CR
SR
CSR
|
| 2017-09-23 |
Centerville HS
|
5000m |
18:24.6 |
14th
· 1st on team |
138.7 |
-0.036 |
★CR
SR
CSR
RSR
|
| 2017-09-16 |
Fort St. Clair Park
|
5000m |
18:54 |
1st
· 1st on team |
132.8 |
-0.036 |
★CR
CSR
|
| 2017-09-09 |
Mason HS
|
5000m |
18:37.4 |
4th
· 1st on team |
134.5 |
-0.025 |
★CR
SR
CSR
RSR
|
2015 XC
126.9
Monroe (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
National Trails Raceway
|
5000m |
19:28.9 |
35th
· 2nd on team |
130.9 |
-0.014 |
CR
R
CSR
RSR
|
| 2015-10-31 |
Troy HS
|
5000m |
19:06.6 |
5th
· 1st on team |
130.1 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-26 |
Centerville HS
|
5000m |
19:39.1 |
5th
· 1st on team |
125.1 |
-0.036 |
CR
CSR
|
| 2015-09-12 |
Golden Gate Park
|
5000m |
19:57 |
4th
· 1st on team |
124.5 |
-0.041 |
★CR
CSR
|
| 2015-09-05 |
Medlar View Elementary
|
5000m |
19:29.1 |
4th
· 1st on team |
130.0 |
-0.039 |
PR
CR
R
SR
CSR
RSR
|
| 2015-08-29 |
Lowry Complex
|
5000m |
19:54.6 |
7th
· 1st on team |
123.1 |
-0.044 |
PR
CR
SR
CSR
|
| 2015-08-24 |
Monroe HS
|
5000m |
21:06 |
1st
· 1st on team |
124.7 |
+0.020 |
CR
R
SR
CSR
RSR
|
2014 XC
120.3
Monroe (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Troy HS
|
5000m |
20:40.3 |
26th
· 1st on team |
121.1 |
-0.032 |
CR
CSR
|
| 2014-10-18 |
Voice of America Park
|
5000m |
19:59.4 |
2nd
· 1st on team |
122.2 |
-0.053 |
PR
CR
SR
CSR
|
| 2014-10-11 |
Bellbrook HS
|
5000m |
20:29 |
5th
· 1st on team |
122.9 |
-0.028 |
★CR
R
CSR
RSR
|
| 2014-10-04 |
Fort St. Clair Park
|
5000m |
20:20.7 |
4th
· 1st on team |
122.7 |
-0.036 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Golden Gate Park
|
5000m |
20:35 |
5th
· 1st on team |
119.8 |
-0.041 |
PR
CR
SR
CSR
RSR
|
| 2014-08-30 |
Medlar View Elementary
|
5000m |
21:11 |
10th
· 1st on team |
118.3 |
-0.039 |
PR
CR
SR
CSR
RSR
|
| 2014-08-23 |
Lowry Complex
|
5000m |
21:29.3 |
9th
· 1st on team |
115.2 |
-0.044 |
PR
CR
SR
CSR
RSR
|
| 2014-08-18 |
Monroe HS
|
5000m |
24:24.3 |
1st
· 1st on team |
— |
+0.020 |
PR
CR
SR
CSR
|
2013 XC
120.8
Monroe (CA) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-08-22 |
Monroe HS
|
3200m |
14:10.6 |
2nd
· 1st on team |
120.8 |
-0.059 |
★PR
★CR
R
SR
CSR
RSR
|