Nina Firgau
Metuchen (NJ) · 12 · GMCNJ D1NJSIAA CENTRAL D2GREATER MIDDLESEX · Compare head to head
Athlete rating
122.2
2012 TF season
Races
37
Seasons
5
2008 — 2012
RankedNation #8647·NJ #288·NJ D1 #188·NJSIAA CENTRAL #97·NJSIAA CENTRAL D2 #64·GMC #17·Team #4
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Training paces
& VO2max →
critical speed
7:22/mi, fitted from
7 races in 2011
Cross Country
2011 XC
119.4
Metuchen (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-12 |
Holmdel Park
|
5000m |
22:18 |
33rd
· 5th on team |
117.2 |
+0.004 |
CSR
|
| 2011-11-05 |
Thompson Park
|
5000m |
20:58 |
5th
· 3rd on team |
122.3 |
-0.016 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-29 |
Thompson Park
|
5000m |
21:45 |
15th
· 4th on team |
120.1 |
-0.016 |
|
| 2011-10-15 |
Thompson Park
|
5000m |
21:20 |
8th
· 3rd on team |
121.1 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2011-10-08 |
Thompson Park
|
5000m |
21:31.4 |
12th
· 1st on team |
119.7 |
-0.016 |
PR
CR
SR
CSR
RSR
|
| 2011-09-17 |
Thompson Park
|
5000m |
21:52 |
16th
· 2nd on team |
115.9 |
-0.016 |
PR
CR
SR
CSR
RSR
|
2010 XC
114.2
Metuchen (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-03 |
Thompson Park
|
5000m |
22:17 |
37th
· 1st on team |
114.3 |
-0.016 |
SR
CSR
|
| 2010-10-09 |
Thompson Park
|
5000m |
22:49 |
10th
· 2nd on team |
113.4 |
-0.016 |
SR
CSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
22:58 |
7th
· 2nd on team |
114.9 |
+0.004 |
SR
CSR
RSR
|
2009 XC
117.8
Metuchen (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
Holmdel Park
|
5000m |
22:20.5 |
34th
· 2nd on team |
118.7 |
+0.004 |
R
RSR
|
| 2009-11-07 |
Thompson Park
|
5000m |
22:09.6 |
14th
· 3rd on team |
116.7 |
-0.016 |
PR
CR
SR
CSR
|
| 2009-10-03 |
Holmdel Park
|
5000m |
22:15 |
39th
· 1st on team |
117.9 |
+0.004 |
PR
★CR
R
SR
CSR
RSR
|
2008 XC
109.1
Metuchen (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-15 |
Holmdel Park
|
5000m |
24:36 |
92nd
· 6th on team |
109.1 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|