Racecast

Emily Cain

East Canton (OH) · 12 · IVCOH D4District XCSTARK2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.1 2018 TF season
Best race 126.9 XC
Races 48
Seasons 5 2014 — 2018

RankedNation #18988·OH #857·OH D4 #114·IVC #12·Team #9 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 14 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 122.8

East Canton (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 National Trails Raceway 5000m 20:03.5 41st · 1st on team 125.2 -0.4% ★PR ★CR SR CSR
2017-10-28 Boardman HS 5000m 20:06.1 12th · 1st on team 126.9 +0.8% PR ★CR ★R SR CSR RSR
2017-10-21 GlenOak HS 5000m 20:36.5 5th · 1st on team 121.7 -0.9% ★CR CSR
2017-10-07 Trumbull County Fairgrounds 5000m 20:54 40th · 1st on team 119.8 -2.1% ★CR CSR
2017-09-16 Boardman HS 5000m 20:54 24th · 1st on team 122.7 +0.8% CR R CSR RSR
2017-09-09 Hedges Boyer Park 5000m 20:31.4 7th · 1st on team 120.4 -2.6% PR ★CR SR CSR RSR

2016 XC 114.4

East Canton (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Boardman HS 5000m 21:53 37th · 2nd on team 117.1 +0.8% CR CSR
2016-10-22 Malone College 5000m 20:57 10th · 2nd on team 121.2 -0.3% PR ★CR R SR CSR RSR
2016-10-01 Glen Oak HS 5000m 22:04.1 58th · 2nd on team 115.0 +0.5% ★CR SR CSR RSR
2016-09-10 Hedges Boyer Park 5000m 22:16.5 95th · 2nd on team 111.5 -2.6% CR SR CSR RSR
2016-08-24 Goodyear Metro Park 3000m 13:57.4 8th · 2nd on team 106.9 +2.6% ★PR ★CR SR CSR RSR

2015 XC 109.0

East Canton (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Boardman HS 5000m 22:02.4 63rd · 2nd on team 114.9 +0.8% PR CR R SR CSR RSR
2015-10-03 Glen Oak HS 5000m 22:57.7 70th · 3rd on team 112.1 +0.5% CR R CSR RSR
2015-09-19 Boardman HS 5000m 23:10.1 60th · 3rd on team 110.3 +0.8% CR CSR RSR
2015-09-05 Marlington HS 5000m 23:59.9 88th · 2nd on team 105.4 -0.9% ★CR CSR
2015-08-29 Claymont HS 5000m 22:54.5 27th · 2nd on team 108.4 -1.3% ★CR SR CSR RSR
2015-08-26 Goodyear Metro Park 3000m 14:03.8 10th · 3rd on team 102.7 +2.6% PR CR SR CSR RSR

2014 XC 101.3

East Canton (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Boardman HS 5000m 24:03.6 97th · 4th on team 106.0 +0.8%
2014-10-18 Malone College 5000m 22:54.4 23rd · 1st on team 110.6 -0.3% PR CR R SR CSR RSR
2014-10-11 Cambridge HS 5000m 23:20.4 19th · 4th on team 106.2 -2.5% ★CR CSR
2014-09-13 Boardman HS 5000m 23:17.7 100th · 2nd on team 108.5 +0.8% PR CR R SR CSR RSR
2014-09-06 East Palestine City Park 5000m 26:40.7 43rd · 6th on team 96.6 +1.3% ★CR CSR
2014-08-30 Marlington HS 5000m 26:07.8 154th · 5th on team 97.0 -0.9% PR CR R SR CSR RSR
2014-08-27 East Canton HS 5000m 26:51 49th · 6th on team 93.7 +0.4% PR ★CR R SR CSR RSR
2014-08-23 Claymont HS 5000m 27:13 36th · 5th on team 91.7 -1.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 116.2

East Canton (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 OHSAA D3 Region 9 3200m 12:43.16 9th · 1st on team 117.2 -0.5%
2018-05-19 OHSAA D3 Northeast - Norwayne 3200m 12:28.76 4th · 1st on team 118.7 -0.4%
2018-05-18 DIII DISTRICT TRACK NORWAYNE 3200m 12:28.76 4th · 1st on team 118.9 -0.4% PR SR RSR
2018-05-11 Intervalley league championship 3200m 12:47.47 5th · 1st on team 116.2 0.0% SR RSR
2018-05-11 Intervalley league championship 1600m 5:55.6 6th · 2nd on team 115.9 0.0% ★PR SR
2018-04-27 Larry Cogan Warrior Invitational 1600m 6:01.67 11th · 1st on team 114.0 0.0%
2018-04-21 Stark County Championships 3200m 12:57.46 19th · 1st on team 113.6 -0.5% SR
2018-03-30 Fairless Tri-County Invitational 1600m 5:56.27 6th · 2nd on team 115.4 -0.4% PR SR RSR

2017 TF 110.2

East Canton (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 OHSAA D3 Northeast District - Norwayne 3200m 13:12.35 8th · 1st on team 111.7 -0.4% SR RSR
2017-04-28 Larry Cogan Warrior Invitational 3200m 13:18.89 9th · 2nd on team 110.4 -1.0% SR
2017-04-22 Stark County Championships 3200m 13:34.2 23rd · 2nd on team 108.9 -0.5% SR
2017-04-22 Stark County Championships 3200m 13:34.2 13th · 2nd on team 108.9 -0.5%
2017-04-22 Stark County Championships 1600m 6:12.51 15th · 2nd on team 110.0 -0.5%
2017-04-22 Stark County Championships 1600m 6:12.51 26th · 2nd on team 110.0 -0.5%
2017-04-08 East Canton Invitational 1600m 6:06.1 6th · 1st on team 111.2 -1.0% SR RSR

2016 TF 113.4

East Canton (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 OHSAA D3 Northeast District (Norwayne) 3200m 12:43.04 8th · 2nd on team 115.9 -0.4% PR R SR RSR
2016-04-23 Stark County Championships 1600m 5:58.92 19th · 2nd on team 113.9 -0.5% PR SR RSR
2016-04-23 Stark County Championships 3200m 13:23.22 23rd · 2nd on team 110.3 -0.5% PR SR

2015 TF 105.3

East Canton (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Larry Cogan Warrior Invitational 1600m 6:32.69 5th · 2nd on team 105.4 +0.2%
2015-05-01 Larry Cogan Warrior Invitational 3200m 13:55.13 4th · 2nd on team 106.8 +0.2% PR SR
2015-04-25 Stark County Championships 1600m 6:24.14 28th · 1st on team 106.8 -0.5% PR SR RSR
2015-04-25 Stark County Championships 800m 2:59.21 30th · 1st on team 101.6 -0.5% ★PR SR
2015-04-11 East Canton Invitational 1600m 6:32.5 11th · 1st on team 105.8 +0.3% PR SR RSR