Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | GreenHill Park | 5000m | 21:50.3 | 13th · 1st on team | 102.7 | -0.048 | ★CR CSR |
| 2019-10-11 | Salisbury Community Park | 5000m | 23:03 | 15th · 1st on team | 98.4 | -0.033 | CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 21:14.8 | 23rd · 2nd on team | 105.2 | -0.031 | ★PR ★CR SR CSR RSR |
| 2019-09-14 | Roanoke | 6000m | 26:51.8 | 59th · 2nd on team | 96.6 | — | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Green Hill Park | 5000m | 24:48.8 | 52nd · 5th on team | 87.5 | -0.059 | ★CR CSR |
| 2018-10-18 | Salisbury Community Park | 5000m | 27:28 | 5th · 4th on team | 82.8 | -0.033 | CSR |
| 2018-10-18 | Salisbury Community Park | 5000m | 27:28 | 9th · 4th on team | 83.7 | -0.033 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 21:52.2 | 32nd · 1st on team | 103.2 | -0.031 | SR CSR RSR |
| 2018-09-29 | Hagan-Stone Park | 5000m | 31:29.4 | 31st · 4th on team | 72.8 | -0.031 | ★CR CSR |
| 2018-09-07 | Hackler Course (college) and Recreation Fields (HS) | 5000m | 23:41.6 | 17th · 1st on team | 96.7 | -0.033 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | GreenHill Park | 5000m | 22:57.1 | 28th · 3rd on team | 97.1 | -0.048 | CR CSR |
| 2017-10-13 | Livingstone College | 4000m | 21:51 | 7th · 2nd on team | 83.5 | -0.049 | ★PR ★CR SR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 21:15 | 16th · 1st on team | 106.9 | -0.031 | PR CR SR CSR RSR |
| 2017-09-08 | Soutside Park | 5000m | 24:59.2 | 37th · 4th on team | 90.2 | -0.053 | ★CR CSR |
| 2017-09-02 | Salisbury Community Park | 5000m | 23:43.7 | 46th · 2nd on team | 100.8 | +0.006 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Bryan Park | 5000m | 21:46 | 34th · 3rd on team | 97.8 | -0.089 | ★CR SR CSR |
| 2016-10-07 | Salisbury Community Park | 5000m | 22:15 | 3rd · 1st on team | 108.3 | +0.006 | ★CR SR CSR RSR |
| 2016-10-01 | Wake Med Soccer Park, Cary, NC | 5000m | 24:28.1 | 4th · 3rd on team | 94.7 | -0.031 | ★CR CSR |
| 2016-09-03 | Catawba | 5000m | 23:22.5 | 31st · 1st on team | 97.4 | -0.026 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-05 | Fort Washington Park | 5000m | 22:30 | 1st · 1st on team | 111.6 | -0.022 | |
| 2015-10-21 | Fort Washington Park | 5000m | 21:40 | 1st · 1st on team | 116.5 | -0.022 | PR ★CR SR CSR RSR |
| 2015-10-07 | Fort Washington Park | 5000m | 21:55 | 1st · 1st on team | 116.4 | -0.022 | PR CR SR CSR RSR |
| 2015-09-19 | Fort Washington Park | 5000m | 23:19 | 4th · 1st on team | 109.1 | -0.022 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 23:21.6 | 119th · 1st on team | 113.2 | +0.063 | ★PR ★CR SR CSR |
| 2014-10-23 | 2014 Prince George's County Cross Country Championships | 5000m | 22:46.9 | 7th · 1st on team | 113.8 | — | PR ★CR R SR CSR RSR |
| 2014-09-27 | Fort Washington Park | 5000m | 28:47.6 | 63rd · 4th on team | 88.8 | -0.022 | PR CR R SR CSR RSR |
| 2014-09-27 | 2014 Prince George's County Cross Country Invitational | 5000m | 28:47.7 | 85th · 4th on team | 90.1 | — | ★CR R CSR RSR |
| 2014-09-17 | Fort Washington Park | 5000m | 31:28 | 51st · 4th on team | 80.3 | -0.022 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | CIAA Indoor Championships | 800m | 2:29.36 | 15th · 2nd on team | 106.7 | -0.046 | SR RSR |
| 2020-02-16 | CIAA Indoor Championships | 800m | 2:26.96 | 10th · 1st on team | 108.4 | -0.046 | SR RSR |
| 2020-02-16 | CIAA Indoor Championships | 1mile | 5:30.52 | 2nd · 1st on team | 107.0 | -0.046 | ★PR SR |
| 2020-02-08 | VMI Winter Indoor Relays | 1mile | 5:40.98 | 19th · 1st on team | 103.9 | -0.036 | SR |
| 2020-01-11 | ETSU College Track & Field Indoor Invitational | 800m | 2:30.85 | 14th · 1st on team | 106.0 | -0.037 | SR RSR |
| 2019-12-08 | JDL Early Bird Invitational | 800m | 2:32.13 | 7th · 1st on team | 104.5 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Women's 800 Meters Finals | 2:29.62 | 14th · 2nd on team | — | — | ★PR SR |
| 2019-05-04 | Meet results → | Women's 1500 Meters | 5:08.37 | 5th · 1st on team | — | — | SR |
| 2019-05-04 | Meet results → | Women's 800 Meters Preliminaries | 2:25.51 | 10th · 1st on team | — | — | ★PR SR |
| 2019-03-16 | LRU Southside Power & Fitness Invitational | 800m | 2:27.76 | 7th · 1st on team | 107.2 | -0.035 | |
| 2019-02-11 | CIAA Indoor Conference Championship | 800m | 2:26.23 | 7th · 1st on team | 108.7 | -0.046 | ★PR SR RSR |
| 2019-02-11 | CIAA Indoor Conference Championship | 800m | 2:28.05 | 12th · 2nd on team | 107.3 | -0.046 | |
| 2019-02-11 | CIAA Indoor Conference Championship | 1mile | 5:31.1 | 3rd · 1st on team | 106.9 | -0.046 | PR SR |
| 2019-01-25 | Meet results → | Women's 1000 Meters | 3:20.01 | 6th · 1st on team | — | — | ★PR SR |
| 2019-01-11 | Gene Anderson UNC Invitational | 1mile | 5:48.29 | 10th · 1st on team | 102.2 | -0.040 | SR |
| 2018-12-02 | JDL Early Bird Duals | 800m | 2:31.26 | 9th · 1st on team | 104.8 | -0.046 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Women's 1500 Meters | 5:04.47 | 5th · 1st on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Women's 3000 Meters | 11:14.98 | 3rd · 2nd on team | — | — | ★PR SR |
| 2018-04-28 | Appalachian State Mountaineer Open Track Meet | 1500m | 5:31.8 | 17th · 1st on team | 99.3 | -0.030 | SR |
| 2018-04-13 | Meet results → | Women's 800 Meters | 2:31.36 | 23rd · 1st on team | — | — | ★PR SR |
| 2018-04-06 | Meet results → | Women's 400 Meters | 1:08.16 | 17th · 1st on team | — | — | ★PR SR |
| 2018-03-23 | Meet results → | Women's 1500 Meters | 5:17.18 | 6th · 1st on team | — | — | PR SR |
| 2018-03-23 | Meet results → | Women's 1500 Meters | 5:17.18 | 6th · 1st on team | — | — | |
| 2018-02-11 | Meet results → | Women's Mile | 5:38.34 | 4th · 1st on team | — | — | ★PR SR |
| 2018-02-02 | Buccaneer Track & Field Invitational | 1mile | 5:40.99 | 19th · 1st on team | 104.2 | -0.037 | PR SR RSR |
| 2018-01-26 | Meet results → | Women's 1000 Meters | 3:25.27 | 5th · 1st on team | — | — | PR SR |
| 2018-01-26 | Meet results → | Women's 800 Meters | 2:36.16 | 8th · 1st on team | — | — | PR SR |
| 2018-01-21 | Wake Forest Indoor Invitational | 800m | 2:35.43 | 20th · 1st on team | 102.0 | -0.046 | RSR |
| 2018-01-15 | HBCU Indoor Invitational | 800m | 2:40.49 | 12th · 1st on team | 98.8 | -0.046 | |
| 2017-12-02 | JDL College Kickoff Classic | 800m | 2:34.88 | 24th · 1st on team | 102.0 | -0.046 | SR RSR |
| 2017-12-02 | JDL College Kickoff Classic | 1mile | 5:50.04 | 12th · 1st on team | 100.7 | -0.046 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | CIAA Outdoor Track and Field Championships | 1500m | 5:01.38 | 5th · 1st on team | 105.7 | -0.056 | ★PR SR RSR |
| 2017-04-22 | CIAA Outdoor Track and Field Championships | 3000m | 12:02.93 | 6th · 2nd on team | 95.3 | -0.056 | ★PR SR |
| 2017-04-15 | Aggie Invitational | 1500m | 5:10.45 | 6th · 1st on team | 103.9 | -0.046 | PR SR RSR |
| 2017-04-08 | Johnson C. Smith University Invitational | 800m | 2:35.53 | 17th · 1st on team | 100.7 | -0.039 | |
| 2017-03-24 | UNF Sheraton Spring Break Invitational | 1500m | 5:15.09 | 38th · 1st on team | 103.1 | -0.042 | PR SR RSR |
| 2017-03-24 | UNF Sheraton Spring Break Invitational | 800m | 2:33.73 | 27th · 1st on team | 102.3 | -0.042 | SR |
| 2017-03-18 | LRU Southside Power & Fitness Invitational | 800m | 2:38.16 | 14th · 1st on team | 99.9 | -0.035 | SR |
| 2017-03-18 | LRU Southside Power & Fitness Invitational | 1500m | 5:24.45 | 12th · 1st on team | 100.6 | -0.035 | PR SR |
| 2017-02-13 | CIAA Indoor Track & Field Championships | 1mile | 5:45.52 | 6th · 1st on team | 101.8 | -0.040 | PR SR RSR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 1000m | 3:25 | 15th · 1st on team | 99.1 | -0.040 | SR RSR |
| 2017-01-20 | Liberty Kick Off | 1mile | 5:58.8 | 39th · 1st on team | 98.0 | -0.040 | PR SR RSR |
| 2016-12-03 | Meet results → | Women's Mile | 5:54.45 | 20th · 2nd on team | — | — | |
| 2016-12-03 | Meet results → | Women's 3000 Meters | 13:45.61 | 38th · 2nd on team | — | — | PR SR |
| 2016-11-19 | Meet results → | Women's Mile | 5:42.65 | 1st · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 4A State Championships | 800m | 2:26.56 | 15th · 2nd on team | 123.8 | -0.045 | PR ★R SR RSR |
| 2016-05-28 | MPSSAA 4A State Championships | 1600m | 5:34.58 | 16th · 1st on team | 122.2 | -0.045 | ★PR SR |
| 2016-05-12 | 2016 Prince George's County Championship | 1600m | 5:38.3 | 1st · 1st on team | 119.7 | -0.047 | PR SR |
| 2016-05-12 | 2016 Prince George's County Championship | 3200m | 12:36.85 | 1st · 1st on team | 115.5 | -0.047 | |
| 2016-05-12 | 2016 Prince George's County Championship | 800m | 2:28.49 | 4th · 1st on team | 121.4 | -0.047 | PR R SR RSR |
| 2016-05-07 | Mullins Russell Track and Field Classic | 800m | 2:29.55 | 4th · 1st on team | 120.2 | -0.045 | PR SR RSR |
| 2016-04-23 | DMV Invitational | 400m | 1:06.85 | 8th · 2nd on team | — | -0.047 | ★PR SR |
| 2016-04-15 | Gojekian Twilight Classic | 800m | 2:33.53 | 10th · 2nd on team | 118.2 | -0.041 | PR SR |
| 2016-03-26 | Central Invitational | 3200m | 13:00 | 3rd · 1st on team | 114.2 | -0.035 | |
| 2016-03-26 | Central Invitational | 1600m | 5:43.5 | 1st · 1st on team | 119.5 | -0.035 | SR RSR |
| 2016-02-03 | MPSSAA 4A East Regional Championships | 3200m | 13:41.13 | 7th · 1st on team | 111.3 | -0.008 | |
| 2016-02-03 | MPSSAA 4A East Regional Championships | 800m | 2:46.4 | 13th · 2nd on team | 112.8 | -0.008 | |
| 2016-02-03 | MPSSAA 4A East Regional Championships | 1600m | 6:03.22 | 5th · 1st on team | 116.2 | -0.008 | |
| 2016-01-14 | PG County Indoor Championships | 1600m | 5:49.52 | 3rd · 1st on team | 117.7 | -0.045 | |
| 2016-01-14 | PG County Indoor Championships | 3200m | 12:46.48 | 2nd · 1st on team | 115.7 | -0.045 | |
| 2016-01-09 | Freedom Games | 1000m | 3:21.31 | 68th · 1st on team | 115.8 | -0.053 | ★PR SR |
| 2016-01-07 | PG County Varsity/Novice | 800m | 2:35.52 | 5th · 1st on team | 117.8 | -0.045 | SR |
| 2015-12-19 | =PR= Holiday Invitational | 3200m | 12:26.35 | 19th · 1st on team | 118.8 | -0.045 | ★PR SR RSR |
| 2015-12-10 | Ed Bowie Indoor Invitational | 1600m | 5:48.58 | 3rd · 1st on team | 118.5 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 5:46.35 | 15th · 1st on team | 118.0 | -0.045 | |
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 13:03.92 | 16th · 1st on team | 112.5 | -0.045 | |
| 2015-05-16 | MPSSAA 4A South Regional Championship | 3200m | 13:00.74 | 1st · 1st on team | 113.5 | -0.047 | |
| 2015-05-16 | MPSSAA 4A South Regional Championship | 1600m | 5:45.38 | 3rd · 1st on team | 118.7 | -0.047 | |
| 2015-05-16 | MPSSAA 4A South Regional Championship | 800m | 2:40.36 | 13th · 1st on team | 113.0 | -0.047 | |
| 2015-05-14 | MPSSAA 4A South Regional Championship | 3200m | 13:00.74 | 1st · 1st on team | 113.1 | -0.047 | |
| 2015-05-09 | Prince George's County Championship | 3200m | 12:54.84 | 3rd · 1st on team | 113.5 | -0.047 | PR SR |
| 2015-05-09 | Prince George's County Championship | 800m | 2:34.96 | 11th · 1st on team | 116.6 | -0.047 | PR SR |
| 2015-05-09 | Prince George's County Championship | 1600m | 5:39.09 | 4th · 1st on team | 120.3 | -0.047 | PR R SR RSR |
| 2015-05-02 | Mullins Russell Invite T & F Classic | 1600m | 5:55.77 | 3rd · 1st on team | 114.8 | -0.045 | |
| 2015-05-02 | Mullins Russell Invite T & F Classic | 800m | 2:39.03 | 10th · 1st on team | 113.8 | -0.045 | |
| 2015-04-18 | 1st Annual Clipper Classic | 800m | 2:36.72 | 6th · 1st on team | 115.3 | -0.047 | |
| 2015-04-18 | 1st Annual Clipper Classic | 3200m | 14:07.67 | 1st · 1st on team | 103.7 | -0.047 | |
| 2015-04-10 | Gojekian Twilight Classic | 800m | 2:36.44 | 11th · 1st on team | 116.7 | -0.041 | PR R SR RSR |
| 2015-04-04 | Largo Lions Track Meet | 800m | 2:40.9 | 11th · 1st on team | 113.6 | -0.039 | |
| 2015-04-04 | Largo Lions Track Meet | 1600m | 6:01.66 | 4th · 1st on team | 114.0 | -0.039 | |
| 2015-03-25 | Oxon Hill Quad Meet | 800m | 2:47.5 | 5th · 2nd on team | 107.9 | -0.047 | |
| 2015-01-15 | PG County Indoor Championships | 3200m | 13:17.95 | 4th · 1st on team | 111.1 | -0.045 | PR SR |
| 2015-01-15 | PG County Indoor Championships | 800m | 2:40.72 | 13th · 1st on team | 114.1 | -0.045 | |
| 2015-01-15 | PG County Indoor Championships | 1600m | 5:55.41 | 6th · 1st on team | 116.2 | -0.045 | PR R SR RSR |
| 2015-01-10 | Hispanic Games | 800m | 2:37.04 | 64th · 1st on team | 115.1 | -0.050 | PR SR |
| 2015-01-10 | Hispanic Games | 400m | 1:09.74 | 179th · 4th on team | — | -0.050 | PR SR |
| 2015-01-08 | PG County Varsity/ Novice | 800m | 2:40.86 | 4th · 1st on team | 114.0 | -0.045 | |
| 2015-01-03 | SMAC Classic | 800m | 2:41.82 | 34th · 1st on team | 113.4 | -0.045 | |
| 2014-12-13 | Howard County Winterfest Invitational | 1600m | 5:58.33 | 29th · 1st on team | 115.1 | -0.045 | PR R SR RSR |
| 2014-12-13 | Howard County Winterfest Invitational | 800m | 2:39.61 | 21st · 1st on team | 114.8 | -0.045 | PR SR |
| 2014-12-11 | Ed Bowie Indoor Invitational | 800m | 2:44.36 | 12th · 1st on team | 111.5 | -0.045 | PR SR RSR |