Racecast

Matt Metlitz

Red Bank Regional (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 120.6 2010 TF season
Best race 127.8 XC
Races 22
Seasons 4 2007 — 2010

RankedNation #7043·NJ #257·NJ D3 #1230·NJSIAA CENTRAL #83·NJSIAA CENTRAL D2 #466·SHORE #53·Team #2 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 8 races in 2008

Cross Country

2009 XC 126.3

Red Bank Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Holmdel Park 5000m 16:47 50th · 1st on team 125.7 -0.015
2009-11-14 Holmdel Park 5000m 16:53.5 9th · 1st on team 125.9 -0.015
2009-11-07 Thompson Park 5000m 16:20.5 1st · 1st on team 126.7 -0.035 ★PR ★CR SR CSR
2009-10-03 Holmdel Park 5000m 16:33 2nd · 1st on team 127.1 -0.015 PR ★CR SR CSR RSR

2008 XC 125.8

Red Bank Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Holmdel Park 5000m 16:42 41st · 1st on team 127.8 -0.015 PR CR ★R SR CSR RSR
2008-11-15 Holmdel Park 5000m 17:03 10th · 1st on team 126.6 -0.015 CSR RSR
2008-09-27 Goddard Memorial State Park 5000m 16:42.5 15th · 1st on team 123.0 -0.049 PR ★CR SR CSR RSR

2007 XC 126.3

Red Bank Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Holmdel Park 5000m 16:52 54th · 1st on team 125.6 -0.015
2007-11-10 Holmdel Park 5000m 16:43 7th · 1st on team 127.0 -0.015 PR CR R SR CSR RSR

Track & Field

2010 TF 120.6

Red Bank Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Race results → 3200m 9:42.5 2nd · 1st on team — — ★PR SR
2010-02-14 NJSIAA Central & South Group 2 State Sectionals 3200m 9:59.95 1st · 1st on team 120.7 -0.042 SR RSR
2009-12-30 Merli Invitational 3200m 10:01.45 1st · 1st on team 120.5 -0.042 SR RSR

2009 TF 120.7

Red Bank Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Group II Championships 3200m 10:05.91 10th · 1st on team 119.6 -0.042
2009-05-23 NJSIAA Group II Central Sectional - Day 2 3200m 9:54.84 4th · 1st on team 121.5 -0.047 PR SR
2009-05-09 Monmouth County Championships 1600m 4:31.86 11th · 2nd on team 121.8 -0.049 ★PR SR RSR
2009-02-21 NJSIAA Meet of Champions 3200m 10:00.48 30th · 1st on team 120.7 -0.042 PR SR RSR
2009-02-15 NJSIAA Group 2 Championships 3200m 10:04.61 6th · 1st on team 119.8 -0.042 PR SR RSR
2009-02-08 Race results → 3200m 10:08.29 1st · 1st on team — — PR SR
2009-01-30 Race results → 400m 56.1 27th · 3rd on team — — ★PR SR

2008 TF —

Red Bank Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-26 Race results → 1mile 4:37.18 14th · 1st on team — — ★PR SR
2008-02-23 Race results → 3200m 10:23.08 32nd · 1st on team — — PR SR

2007 TF —

Red Bank Regional (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-07 Race results → 1mile 4:43.74 26th · 2nd on team — — PR SR