Mark Helminski

2017 XC 114.0

Rolling Meadows (IL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-14	South Salk Park	4828m	19:32.1	76th · 5th on team	105.4	+0.012	★CR CSR
2017-10-07	Heritage Park	4828m	18:30.5	51st · 4th on team	114.0	+0.030	CSR
2017-09-16	Warren Township HS - O'Plaine Campus	3218m	11:51.6	16th · 4th on team	113.2	+0.018	★CR CSR
2017-09-09	Detweiller Park	4828m	18:18.7	159th · 3rd on team	110.7	-0.001	SR CSR
2017-09-02	Veteran Acres Park	5000m	19:17.7	73rd · 9th on team	115.8	+0.054	SR CSR
2017-08-26	Riis Park	3218m	11:01.6	3rd · 3rd on team	124.8	+0.046	★PR ★CR ★R SR CSR RSR

2016 XC 116.8

Rolling Meadows (IL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-08	Heritage Park	4828m	17:38.3	85th · 2nd on team	118.4	+0.030	★CR SR CSR
2016-09-17	Warren Township HS - O'Plaine Campus	4747m	17:07.4	94th · 5th on team	118.4	+0.006	★PR ★CR R SR CSR RSR
2016-09-10	Detweiller Park	4828m	18:11.4	328th · 9th on team	112.3	-0.001	SR CSR
2016-09-03	Veteran Acres Park	5000m	19:05.5	59th · 2nd on team	118.0	+0.054	★PR ★CR R SR CSR RSR

2015 XC 113.0

Rolling Meadows (IL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-17	Heritage Park	4828m	18:50.3	95th · 12th on team	110.1	+0.030	CR CSR
2015-10-10	Heritage Park	3822m	15:19.6	115th · 13th on team	107.7	+0.053	★PR ★CR SR CSR
2015-09-19	Warren Township HS - O'Plaine Campus	4828m	17:33.1	32nd · 4th on team	115.7	+0.001	★PR ★CR SR CSR
2015-09-12	Detweiller Park	4828m	17:43	349th · 5th on team	113.8	-0.001	PR ★CR SR CSR
2015-09-05	Veteran Acres Park	3400m	12:45.9	15th · 3rd on team	117.7	+0.073	★PR ★CR R SR CSR RSR

2014 XC 106.9

Rolling Meadows (IL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-11	Allstate Insurance Campus	4103m	16:21.6	101st · 3rd on team	107.7	+0.038	★PR ★CR R SR CSR RSR
2014-09-20	Warren Township HS - O'Plaine Campus	4828m	19:07.6	128th · 7th on team	106.1	+0.001	PR CR R SR CSR RSR

2018 TF 111.0

Rolling Meadows (IL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-11	Mid Suburban League Boys Championships	800m	2:16.8	17th · 1st on team	111.0	-0.038	★PR SR RSR
2018-03-02	Proviso West Quad #4	600m	1:43.28	10th · 2nd on team	—	-0.049	★PR SR

2017 TF 112.6

Rolling Meadows (IL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-12	Mid Suburban League Boys Championships	1600m	4:56.45	21st · 2nd on team	115.0	-0.029	RSR
2017-04-28	Rolling Meadows Mustang Classic	1600m	4:56.19	17th · 2nd on team	114.3	-0.038	★PR SR RSR
2017-04-21	Raider Invite	1600m	5:03.78	10th · 1st on team	112.3	-0.032	SR RSR
2017-04-18	Mid-Suburban League Boys East Div Championships	3200m	11:02.34	9th · 1st on team	111.8	-0.033	★PR SR RSR
2017-03-18	Nagel-Saylor Indoor Invitational	1600m	5:09.8	22nd · 2nd on team	109.5	-0.047	SR RSR

2016 TF 111.4

Rolling Meadows (IL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-14	MSL Boys Championships	3200m	11:10.2	13th · 2nd on team	110.1	-0.038	PR SR
2016-05-06	Northern Illinois Invitational	1600m	4:57.44	15th · 1st on team	113.8	-0.040	PR SR RSR
2016-04-29	Meet results →	Boys 3200m Run F/S	10:53.96	12th · 1st on team	—	—	★PR SR
2016-04-22	Raider Boys Invitational	1600m	5:09.97	11th · 2nd on team	110.3	-0.032	PR SR RSR

2015 TF 106.3

Rolling Meadows (IL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-15	Mid Suburban League Boys Championships	1600m	5:10.26	22nd · 2nd on team	110.0	-0.034	PR R SR RSR
2015-05-08	Northern Illinois Invitational	3200m	11:21.3	9th · 1st on team	108.4	-0.033	PR R SR RSR
2015-04-28	Meet results →	Boys 3200m Run Frosh/Soph	11:46.73	7th · 1st on team	—	—	★PR SR
2015-04-24	Glenbard South Boys Invitational	800m	2:29.92	14th · 1st on team	100.5	-0.032	PR SR RSR