Racecast

Michael Seager

Ashbrook (NC) · 12 · BIG SOUTHNC D3AGASTON · Compare head to head

Athlete rating 119.4 2016 TF season
Best race 124.2 XC
Races 20
Seasons 3 2014 — 2016

RankedNation #18465·NC #432·NC D3A #168·BIG SOUTH #4·Team #3 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 11 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 115.4

Ashbrook (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Freedom HS 5000m 17:28 15th · 2nd on team 118.6 +0.006 ★CR SR CSR RSR
2015-09-15 York Comprehensive HS 5000m 19:02.9 5th · 2nd on team 112.1 +0.033 ★CR SR CSR RSR

2014 XC 118.0

Ashbrook (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Jackson Park 5000m 17:05 10th · 1st on team 124.2 +0.025 ★PR ★CR ★R SR CSR RSR
2014-10-15 Ashbrook HS 5000m 17:44.4 6th · 1st on team 120.3 +0.026
2014-09-17 Myers Park High School 5000m 19:42.5 12th · 1st on team 112.2 +0.079 ★CR CSR
2014-09-06 UNC Wilmington 5000m 17:30.1 21st · 1st on team 117.6 -0.002 PR ★CR SR CSR
2014-08-27 Ashbrook HS 5000m 17:34.9 15th · 1st on team 120.4 +0.026 PR ★CR R SR CSR RSR
2014-08-23 Jackson Park 5000m 19:00 18th · 1st on team 113.0 +0.025 PR CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 115.9

Ashbrook (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 NCHSAA 3A West Region 1600m 5:07.44 13th · 1st on team 112.2 -0.023
2016-05-14 NCHSAA 3A West Region 800m 2:08.08 8th · 1st on team 119.4 -0.023
2016-05-02 Big South Conference Championship 1600m 4:50.11 2nd · 1st on team 119.3 -0.017 ★PR SR RSR
2016-05-02 Big South Conference Championship 800m 2:07.17 2nd · 1st on team 121.0 -0.017 ★PR SR RSR
2016-05-02 Big South Conference Championship 3200m 11:40.67 8th · 2nd on team 107.2 -0.017
2016-04-23 The Blue Ridge Classic 800m 2:13.42 25th · 1st on team 114.9 -0.023
2016-04-20 Olympic HS Meet #3 3200m 10:39.9 2nd · 1st on team 116.5 -0.024 ★PR SR
2016-04-20 Olympic HS Meet #3 400m 53.24 3rd · 2nd on team — -0.024 ★PR SR
2016-03-24 Ashbrook Challenge #2 800m 2:13.25 5th · 1st on team 115.4 -0.019 PR SR RSR
2016-03-24 Ashbrook Challenge #2 1600m 4:56.74 3rd · 1st on team 116.7 -0.019 PR SR RSR

2014 TF 111.5

Ashbrook (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 NCHSAA 3A West Regional 1600m 5:01.38 10th · 1st on team 114.2 -0.023 PR R SR RSR
2014-05-10 NCHSAA 3A West Regional 3200m 11:22.51 13th · 1st on team 108.9 -0.023 PR SR