Racecast

Samuel Raffaldt

Northwest Cabarrus (NC) · 12 · SPCNC D5ACABARRUS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 92.6 2018 TF season
Best race 113.3 XC
Races 41
Seasons 5 2014 — 2018

RankedNation #124669·NC #3805·NC D5A #1345·SPC #111·Team #29 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 17 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 99.7

Northwest Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Vietnam Veteran's Park 5000m 19:44 26th · 8th on team 106.9 +0.1% ★CR SR CSR RSR
2017-10-10 Frank Lisk Park 5000m 23:47 55th · 14th on team 89.8 +0.4%
2017-10-07 McAlpine Creek Park 5000m 19:49.8 179th · 6th on team 103.8 -1.6% SR CSR RSR
2017-10-03 Frank Lisk Park 5000m 20:22 45th · 7th on team 103.3 +0.4% ★CR SR CSR RSR
2017-09-23 McAlpine Creek Park 5000m 21:00.2 154th · 2nd on team 100.1 -1.6% SR CSR
2017-09-19 Central Cabarrus HS 5000m 22:38 36th · 7th on team 97.2 +3.9% ★CR CSR
2017-09-14 McAnderson Park 5000m 21:03 29th · 3rd on team 98.8 -0.4% ★CR SR CSR
2017-09-05 Frank Lisk Park 3218m 13:30 22nd · 4th on team 101.0 +4.8% ★PR ★CR SR CSR RSR
2017-08-26 Jackson Park 5000m 21:40.9 40th · 3rd on team 96.3 +0.8% SR CSR RSR

2016 XC 107.1

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 McAlpine Creek Park 5000m 18:38 74th · 4th on team 112.2 -1.6% ★PR ★CR SR CSR
2016-10-18 Salisbury Community Park 5000m 19:15 25th · 5th on team 113.3 +2.4% ★CR ★R CSR RSR
2016-10-06 A.L. Brown High School 5000m 19:16 19th · 5th on team 109.9 +0.4% ★CR R CSR RSR
2016-10-01 McAlpine Creek Park 5000m 18:56.2 122nd · 4th on team 109.9 -1.6% PR CR R SR CSR RSR
2016-09-27 Vietnam Veteran's Park 5000m 20:50 3rd · 3rd on team 101.3 +0.1% CSR
2016-09-17 McAlpine Creek Park 5000m 20:00.9 189th · 6th on team 104.1 -1.6% SR CSR
2016-09-06 Frank Lisk Park 3200m 12:27.6 14th · 2nd on team 108.7 +4.8% ★PR ★CR R SR CSR RSR
2016-08-30 West Rowan High School 5000m 21:58 47th · 5th on team 103.8 +8.0% ★CR CSR RSR
2016-08-27 Jackson Park 5000m 21:08.4 98th · 5th on team 100.8 +0.8% ★CR SR CSR RSR

2014 XC 100.8

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 McAlpine Creek Park 5000m 20:04 261st · 5th on team 103.4 -1.6%
2014-09-30 Vietnam Veteran's Park 5000m 20:15 5th · 1st on team 104.5 +0.1% CR CSR
2014-09-20 McAlpine Creek Park 5000m 19:44.9 31st · 1st on team 105.2 -1.6% PR CR R SR CSR RSR
2014-09-16 Salisbury Community Park 5000m 21:11.9 61st · 9th on team 102.3 +2.4% CR R CSR RSR
2014-09-09 McAnderson Park 5000m 21:11.9 54th · 6th on team 98.4 -0.4% PR CR SR CSR
2014-09-02 Frank Lisk Park 3218m 14:42 54th · 9th on team 92.6 +4.8% PR CR SR CSR
2014-08-23 Jackson Park 3000m 11:28.7 7th · 2nd on team 99.5 -5.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 91.4

Northwest Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-19 West Rowan Event 3 1600m 6:10.9 19th · 5th on team 92.8 +0.7% SR RSR
2018-04-19 West Rowan Event 3 800m 2:44.4 23rd · 11th on team 93.2 +0.7% SR RSR
2018-03-27 Statesville Meet #4 3200m 13:42.2 11th · 7th on team 90.3 +0.2% SR RSR
2018-03-27 Central Cabarrus, Statesville, Northwest 3200m 13:42.2 11th · 7th on team 90.3 +0.2%
2018-03-27 Statesville Meet #4 1600m 6:11.9 20th · 9th on team 92.2 +0.2% SR RSR
2018-03-27 Central Cabarrus, Statesville, Northwest 1600m 6:11.9 20th · 9th on team 92.2 +0.2%
2018-03-22 South Iredell #1 3200m 13:45 14th · 6th on team 90.3 +0.7% SR RSR
2018-03-15 Statesville Home Meet 3200m 13:47.2 9th · 3rd on team 89.6 +0.2% SR RSR

2016 TF 100.6

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-13 East Rowan Meet #6 3200m 12:07.18 16th · 3rd on team 101.3 0.0% ★PR SR
2016-04-07 East Rowan Meet #5 1600m 5:43.04 17th · 5th on team 99.6 0.0%
2016-04-07 East Rowan Meet #5 3200m 12:28.53 9th · 3rd on team 98.7 0.0%
2016-03-17 West Rowan 2 3200m 12:09.7 10th · 2nd on team 102.6 +1.0% PR SR RSR
2016-03-17 West Rowan 2 1600m 5:39.92 14th · 4th on team 101.0 +1.0% SR

2015 TF 98.3

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-19 Er,hr,nwc 800m 2:41.6 24th · 8th on team 94.6 +1.0% ★PR SR
2015-03-19 Er,hr,nwc 1600m 5:52.8 29th · 5th on team 97.8 +1.0%
2015-03-12 Con,CM, 1600m 5:37 12th · 3rd on team 102.4 +1.0% ★PR SR RSR