Racecast

Justin McKinnis

Central Cabarrus (NC) · 12 · SPCNC D3ACABARRUS · Compare head to head

Athlete rating 105.3 2017 XC season
Best race 109.1 TF
Races 44
Seasons 4 2014 — 2017

RankedNation #86317·NC #1884·NC D3A #732·SPC #51·Team #5 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 14 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 103.1

Central Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 McAlpine Creek Park 5000m 19:21.2 101st · 2nd on team 106.8 +0.002 SR CSR RSR
2017-10-17 Vietnam Veteran's Park 5000m 19:47.5 28th · 1st on team 105.8 +0.019 ★CR SR CSR RSR
2017-10-07 McAlpine Creek Park 5000m 19:58 185th · 2nd on team 102.5 +0.002 SR CSR
2017-10-03 Frank Lisk Park 5000m 20:18 44th · 2nd on team 103.0 +0.022 ★CR SR CSR
2017-09-26 Frank Lisk Park 5000m 21:32.1 20th · 2nd on team 97.6 +0.022 CR CSR
2017-09-19 Central Cabarrus HS 5000m 21:08 19th · 1st on team 103.3 +0.057 SR CSR RSR
2017-09-05 Frank Lisk Park 3218m 13:13 20th · 1st on team 102.5 +0.066 ★PR ★CR SR CSR RSR

2016 XC 102.9

Central Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 McAlpine Creek Park 5000m 19:39 119th · 3rd on team 105.8 +0.002 SR CSR
2016-10-18 Salisbury Community Park 5000m 20:29 45th · 2nd on team 105.9 +0.042 ★CR CSR
2016-10-06 A.L. Brown High School 5000m 20:26 39th · 2nd on team 103.0 +0.021 ★CR CSR
2016-10-01 McAlpine Creek Park 5000m 20:10.7 198th · 1st on team 102.5 +0.002 CSR
2016-09-20 Central Cabarrus HS 5000m 20:45.4 23rd · 1st on team 105.2 +0.057 ★CR CSR
2016-09-10 Cannon School 5000m 19:51 57th · 1st on team 107.5 +0.035 ★CR SR CSR RSR
2016-09-06 Frank Lisk Park 3200m 13:05.9 22nd · 1st on team 102.8 +0.066 ★PR ★CR SR CSR RSR
2016-08-30 West Rowan High School 5000m 25:03 100th · 2nd on team 90.7 +0.099 ★CR SR CSR RSR

2015 XC 102.6

Central Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Cannon School 5000m 20:36 67th · 6th on team 102.6 +0.035 CR SR CSR RSR

2014 XC 101.9

Central Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 McAlpine Creek Park 5000m 19:20 119th · 7th on team 107.3 +0.002 ★PR ★CR R SR CSR RSR
2014-10-04 McAlpine Creek Park 5000m 20:03 179th · 7th on team 102.9 +0.002 PR CR SR CSR
2014-09-30 Vietnam Veteran's Park 5000m 20:08 42nd · 5th on team 104.4 +0.019 PR CR SR CSR
2014-09-16 Salisbury Community Park 5000m 20:31.2 52nd · 6th on team 104.9 +0.042 PR CR R SR CSR RSR
2014-09-06 Cannon School 5000m 21:28 100th · 6th on team 100.1 +0.035 CR CSR
2014-09-02 Frank Lisk Park 3218m 13:51 34th · 4th on team 97.4 +0.066 PR CR SR CSR
2014-08-27 Ashbrook HS 5000m 21:05.4 113th · 5th on team 100.4 +0.026 PR ★CR R SR CSR RSR
2014-08-23 McAlpine Creek Park 5000m 21:25 193rd · 3rd on team 97.6 +0.002 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 103.6

Central Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 Southern Piedmont Conference Championship 1600m 5:28.54 22nd · 2nd on team 104.7 -0.025 ★PR SR
2017-05-03 SPC Conference Championships 1600m 5:28.54 22nd · 2nd on team 104.7 -0.025
2017-05-03 Southern Piedmont Conference Championship 3200m 12:11.13 19th · 2nd on team 102.1 -0.025
2017-05-03 SPC Conference Championships 3200m 12:11.13 19th · 2nd on team 102.1 -0.025
2017-04-27 South Rowan 3200m 12:02.1 5th · 2nd on team 104.0 -0.019
2017-04-12 Cabarrus County Championship 3200m 11:59 11th · 2nd on team 103.4 -0.024
2017-04-12 Cabarrus County Championship 1600m 5:29 18th · 2nd on team 104.2 -0.024
2017-04-11 Cabarrus County Public Schools Championships 3200m 11:59 11th · 2nd on team 104.1 -0.024 PR SR
2017-04-11 Cabarrus County Public Schools Championships 1600m 5:29 18th · 2nd on team 104.7 -0.024 PR SR
2017-03-22 East Rowan 3-22-2017 Track Meet 1600m 5:39.5 12th · 4th on team 101.3 -0.025
2017-03-22 East Rowan 3-22-2017 Track Meet 3200m 12:16.6 4th · 1st on team 101.2 -0.025 PR SR
2017-03-07 Cabarrus Co Kickoff Time Trials 800m 2:22.5 12th · 2nd on team 107.7 -0.024 SR RSR
2017-03-07 Cabarrus Co Kickoff Time Trials 1600m 5:37 23rd · 3rd on team 102.4 -0.024 PR SR

2016 TF 106.6

Central Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-19 Cabarrus County Meet 800m 2:19.7 14th · 2nd on team 109.1 -0.027 ★PR ★R SR RSR
2016-04-07 East Rowan Meet #5 800m 2:30.42 16th · 5th on team 102.1 -0.025
2016-03-22 East Rowan Meet #4 800m 2:20.4 12th · 2nd on team 108.6 -0.025 PR R SR RSR

2015 TF 105.4

Central Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-09 East Rowan #4-SR, CHS, CM, CC 800m 2:21.32 5th · 2nd on team 108.0 -0.025 PR R SR RSR
2015-03-24 East Rowan #3- WR, CC, HR, CM 800m 2:22.6 10th · 1st on team 106.5 -0.025 PR SR
2015-03-12 East Rowan HS Meet #2 800m 2:23 9th · 3rd on team 106.7 -0.025 PR SR RSR
2015-03-10 Mount Pleasant #3 800m 2:32 12th · 5th on team 100.3 -0.024 PR SR RSR