Racecast

Luke Hager

West Rowan (NC) · 12 · SPCNC D5AROWAN · Compare head to head

Athlete rating 109.2 2018 TF season
Best race 120.3 XC
Races 38
Seasons 5 2014 — 2018

RankedNation #60270·NC #1381·NC D5A #520·SPC #30·Team #3 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 9 races in 2017

Cross Country

2017 XC 109.0

West Rowan (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 McAlpine Creek Park 5000m 18:51.6 78th · 5th on team 110.6 -0.015 CSR RSR
2017-09-08 Ivey Redmon Sports Complex 5000m 19:05.2 96th · 5th on team 109.1 -0.009 ★CR CSR RSR
2017-09-02 South View HS 5000m 18:43.7 94th · 5th on team 107.3 -0.031 ★CR SR CSR RSR

2016 XC 115.8

West Rowan (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 McAlpine Creek Park 5000m 18:31 68th · 6th on team 113.3 -0.015
2016-10-18 Salisbury Community Park 5000m 18:48 18th · 7th on team 115.7 +0.016 ★CR CSR
2016-10-12 Southside Park 5000m 17:28.1 36th · 7th on team 120.3 -0.008 ★PR ★CR ★R SR CSR RSR
2016-10-01 McAlpine Creek Park 5000m 18:20.6 87th · 6th on team 113.8 -0.015 PR ★CR SR CSR
2016-08-30 West Rowan High School 5000m 19:32 17th · 6th on team 115.9 +0.068 ★CR SR CSR RSR

2015 XC 110.7

West Rowan (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-05 Milliken Plant Course 5000m 19:07.8 118th · 7th on team 110.7 +0.007 PR ★CR R SR CSR RSR

2014 XC 103.0

West Rowan (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 McAlpine Creek Park 5000m 19:12 116th · 6th on team 109.0 -0.015 PR CR R SR CSR RSR
2014-09-06 Milliken Plant Course 5000m 21:07.6 190th · 8th on team 100.9 +0.007 PR CR R SR CSR RSR
2014-09-02 Frank Lisk Park 3218m 16:53 88th · 11th on team — +0.051 ★PR ★CR SR CSR
2014-08-23 McAlpine Creek Park 5000m 21:18 188th · 9th on team 99.0 -0.015 PR CR R SR CSR RSR

Track & Field

2018 TF 107.0

West Rowan (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 North Piedmont Conference Championships 1600m 5:13.34 10th · 2nd on team 109.2 -0.033 SR
2018-05-01 North Piedmont Conference Championships 800m 2:22.01 13th · 2nd on team 107.1 -0.033
2018-04-24 Rowan County Track Championships 1600m 5:17.83 10th · 2nd on team 107.3 -0.033 SR
2018-04-24 Rowan County Track Championships 800m 2:15.47 5th · 1st on team 112.2 -0.033 ★PR SR RSR
2018-03-27 West Rowan Track 2 800m 2:20.6 5th · 1st on team 108.8 -0.027 RSR
2018-03-15 A.L. Brown Home Meet 800m 2:20.6 5th · 1st on team 108.0 -0.040 PR SR RSR
2018-03-15 A.L. Brown Home Meet 3200m 12:45 6th · 3rd on team 96.5 -0.040 SR

2017 TF 108.0

West Rowan (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-01 West Rowan Polar Bear 4 1600m 5:19.5 4th · 4th on team 108.0 -0.020 SR RSR

2016 TF 112.1

West Rowan (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 SPC Championships 1600m 5:07 17th · 3rd on team 110.9 -0.033
2016-04-19 Rowan County Championship 1600m 5:00.23 6th · 3rd on team 113.6 -0.033
2016-04-13 East Rowan Meet #6 1600m 5:16.4 7th · 5th on team 107.5 -0.033
2016-04-13 East Rowan Meet #6 3200m 11:15.74 10th · 4th on team 109.2 -0.033 ★PR SR
2016-04-06 West Rowan #3 1600m 5:04.75 4th · 1st on team 112.4 -0.027
2016-03-10 West Rowan 1600m 5:03.7 4th · 4th on team 113.3 -0.025
2016-01-09 JDL Mini Meet #3 1600m 4:58.33 20th · 1st on team 113.8 -0.046 ★PR SR
2015-12-19 NCRunners Holiday Invitational 1600m 5:02.03 40th · 1st on team 112.9 -0.046
2015-12-16 West Rowan Arctic Fox # 3 1600m 4:59 3rd · 1st on team 115.9 -0.020 PR R SR RSR
2015-12-09 East Rowan Polar Bear #2 1600m 5:06.4 8th · 1st on team 111.7 -0.032 PR R SR RSR

2015 TF 104.7

West Rowan (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-24 East Rowan #3- WR, CC, HR, CM 3200m 11:52.1 13th · 6th on team 103.5 -0.033 PR SR
2015-03-24 East Rowan #3- WR, CC, HR, CM 1600m 5:20.1 14th · 3rd on team 106.4 -0.033
2015-03-19 Er,hr,nwc 1600m 5:14.4 12th · 1st on team 109.8 -0.025 PR R SR RSR
2015-03-12 Con,CM, 3200m 12:15.2 8th · 5th on team 101.8 -0.025
2015-01-21 East Rowan Polar Bear Makeup 1600m 5:19 8th · 5th on team 107.3 -0.032 PR SR RSR
2015-01-16 JDL Mini Meet Section 1 1000m 3:10.72 26th · 3rd on team 103.0 -0.046 ★PR SR RSR
2014-12-03 East Rowan Polar Bear #1 3200m 12:10.2 13th · 2nd on team 101.3 -0.032 PR SR RSR