Racecast

Rachel Cousins

Lexington (NE) · 12 · SC D1LEXINGTON5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.1 2018 TF season
Best race 124.3 XC
Races 51
Seasons 5 2014 — 2018

RankedNation #41689·SC #324·SC D1 #153·Team #109 ?

Speed rating — all races

Cross Country

XC speed rating

2017 XC 113.8

Lexington (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sandhills Research Center 5000m 21:39 97th · 5th on team 116.5 -1.4% SR CSR RSR
2017-10-28 Sandhills Research Center 5000m 22:04.7 53rd · 6th on team 113.2 -1.4% CSR
2017-10-19 Northwestern HS 5000m 21:45.3 22nd · 4th on team 114.4 -1.6% ★CR SR CSR RSR
2017-09-20 Lexington HS 5000m 22:01.9 20th · 2nd on team 114.4 -1.4% RSR
2017-09-16 Crooked Creek Park 5000m 21:50 149th · 7th on team 112.2 -3.8% ★CR SR CSR
2017-08-30 Lexington HS 5000m 21:50.1 10th · 2nd on team 112.4 -1.4% SR CSR RSR

2016 XC 118.7

Lexington (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sandhills Research Center 5000m 20:55 55th · 3rd on team 119.4 -1.4%
2016-10-29 Sandhills Research Center 5000m 20:43.2 14th · 2nd on team 121.2 -1.4% SR CSR RSR
2016-10-19 Lexington HS 5000m 21:01.5 8th · 1st on team 119.6 -1.4% CSR
2016-10-01 Mullet Hall 5000m 20:50 27th · 1st on team 120.7 -0.9% ★CR SR CSR RSR
2016-08-31 Lexington HS 5000m 22:07.6 14th · 4th on team 112.5 -1.4% SR CSR RSR

2015 XC 120.0

Lexington (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sandhills Research Center 5000m 21:37 88th · 2nd on team 115.6 -1.4%
2015-10-31 Sandhills Research Center 5000m 20:03.7 11th · 1st on team 123.8 -1.4% SR CSR RSR
2015-10-21 Lexington HS 5000m 20:37 5th · 1st on team 121.4 -1.4% CSR
2015-10-14 Sandhills Research Center 5000m 21:05 10th · 1st on team 119.0 -1.4% CSR
2015-09-30 Pelion High School 5000m 20:13 9th · 1st on team 123.2 -1.6% ★CR SR CSR RSR
2015-09-12 Sandhills Research Center 5000m 21:06 75th · 1st on team 117.2 -1.4% SR CSR RSR

2014 XC 120.9

Lexington (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sandhills Research Center 5000m 19:54.8 42nd · 1st on team 124.1 -1.4% ★PR ★CR SR CSR
2014-10-22 Lexington HS 5000m 20:01.5 4th · 1st on team 124.3 -1.4% PR ★CR ★R SR CSR RSR
2014-10-11 Lexington HS 5000m 20:47.1 11th · 1st on team 120.9 -1.4% PR CR R SR CSR RSR
2014-08-23 McAlpine Creek Park 5000m 22:03 95th · 3rd on team 114.2 -1.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 109.0

Lexington (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 SCHSL Region 5-AAAAA 1600m 6:13.82 17th · 3rd on team 108.1 -1.6%
2018-04-18 Lexington County Championship 1600m 6:31.17 19th · 3rd on team 104.6 -1.1%
2018-04-07 Father Kelly Classic 3200m 13:28.16 10th · 2nd on team 109.8 -0.1%
2018-03-28 Lexington Invitational 1600m 6:15.63 11th · 4th on team 108.5 -1.1%
2018-03-24 Bob Jenkins SCTCCA Coaches Classic 1600m 6:16.01 60th · 2nd on team 107.2 -2.4%
2018-03-10 Clash of the Carolinas 3200m 13:25.34 15th · 2nd on team 109.3 -0.9%
2018-03-10 Clash of the Carolinas 1600m 5:57.66 11th · 1st on team 113.8 -0.9% SR RSR
2018-03-07 Chapin Meet 3200m 13:24.23 3rd · 2nd on team 110.4 -0.8% SR RSR

2017 TF 110.1

Lexington (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 SCHSL Region 5-5A 1600m 6:11.57 16th · 1st on team 108.0 -2.4%
2017-04-27 SCHSL Region 5-5A 3200m 13:53.41 12th · 4th on team 104.4 -2.4%
2017-04-04 Lexington County Championship 1600m 5:58.5 8th · 1st on team 113.8 -1.1%
2017-04-04 Lexington County Championship 3200m 13:59.84 13th · 5th on team 105.4 -1.1%
2017-04-01 Beaufort Classic 1600m 6:11.34 12th · 2nd on team 110.0 -1.1%
2017-03-29 Lexington Invitational 1600m 6:14.26 7th · 3rd on team 108.6 -1.1%
2017-03-29 Lexington Invitational 800m 2:44.63 5th · 4th on team 110.0 -1.1% SR
2017-03-17 Foothills Classic 1600m 5:53.39 15th · 1st on team 114.7 -1.1% SR RSR
2017-03-17 Foothills Classic 3200m 12:54.98 13th · 1st on team 113.1 -1.1%
2017-03-11 Chick-fil-A Games 3200m 12:53.42 8th · 1st on team 113.4 -0.8% SR RSR

2016 TF 114.6

Lexington (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 SCHSL 4A Qualifier 3200m 13:08.17 23rd · 1st on team 111.4 -1.6%
2016-04-27 SCHSL 4A Region 5 3200m 12:37.56 4th · 1st on team 116.1 -1.1%
2016-04-27 SCHSL 4A Region 5 1600m 6:00.21 8th · 1st on team 112.8 -1.1%
2016-04-15 New York Butcher Shoppe Friday Night Lights 3200m 12:30.44 3rd · 1st on team 117.8 -0.9% ★PR SR RSR
2016-04-13 Lexington High Meet 1600m 5:46.9 2nd · 1st on team 116.7 -1.1% ★PR SR RSR
2016-04-13 Lexington High Meet 800m 2:40.95 4th · 2nd on team 111.9 -1.1% ★PR SR
2016-04-09 Taco Bell Classic 3200m 12:32.1 61st · 1st on team 116.7 -1.6% RSR
2016-04-08 Taco Bell Classic 3200m 12:32.1 60th · 1st on team 116.5 -1.6% PR SR RSR
2016-04-02 Father Kelly Classic 1600m 6:01.41 9th · 3rd on team 114.1 -0.1% PR SR
2016-03-26 Bob Jenkins Coaches Classic 3200m 12:33.85 22nd · 1st on team 115.2 -2.4% PR SR RSR
2016-03-19 Glover Smiley, Jr. Classic Vikings Relays 2ksteeple 8:26.46 1st · 1st on team 0.0% ★PR SR
2016-03-12 Chick-fil-A Games 3200m 13:12.75 11th · 1st on team 111.5 -0.8% PR SR RSR