Racecast

Ryan Pole

Redwood (Larkspur) (CA) · 12 · MCAL CROSS COUNTRYCA D2NCS D2MARIN3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 128.6 2018 TF season
Best race 132.3 XC
Races 32
Seasons 5 2014 — 2018

RankedNation #1432·CA #149·CA D2 #72·NCS #23·NCS D2 #8·MCAL CROSS COUNTRY #8·Team #3 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 17 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 125.6

Redwood (Larkspur) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Woodward Park 5000m 17:17.9 119th · 3rd on team 121.6 -0.8%
2017-11-18 Hayward High School 4828m 16:44.7 35th · 4th on team 120.8 -0.4% CSR
2017-11-08 Indian Valley College 5000m 16:41.3 6th · 2nd on team 125.1 -0.9% ★CR CSR
2017-10-21 Mt. San Antonio College 4715m 15:43 23rd · 2nd on team 132.3 +5.6% ★PR ★CR ★R SR CSR RSR
2017-10-07 Woodward Park 5000m 16:30.9 32nd · 1st on team 127.2 -0.8% ★PR ★CR SR CSR RSR
2017-09-16 Newhall Community Park 4828m 16:19.1 37th · 1st on team 126.8 +2.1% ★CR SR CSR RSR

2016 XC 124.2

Redwood (Larkspur) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Woodward Park 5000m 16:39.2 89th · 4th on team 126.0 -0.8% PR CR SR CSR
2016-11-19 Hayward High School 4828m 15:51.9 18th · 5th on team 128.1 -0.4% ★PR ★CR R SR CSR RSR
2016-11-09 Indian Valley College 5000m 16:59.1 6th · 4th on team 123.5 -0.9% CR CSR
2016-10-22 Mt. San Antonio College 4715m 16:43 59th · 5th on team 125.1 +5.6% PR CR R SR CSR RSR
2016-10-08 Woodward Park 5000m 16:53.7 126th · 4th on team 124.3 -0.8% PR CR R SR CSR RSR
2016-09-17 Newhall Community Park 4828m 17:31.4 135th · 7th on team 118.1 +2.1% PR CR R SR CSR RSR

2015 XC —

Redwood (Larkspur) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-11 Novato HS 4828m 19:58.7 81st · 14th on team — +5.9% PR ★CR SR CSR

2014 XC —

Redwood (Larkspur) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Hidden Valley Park 3218m 15:29 189th · 6th on team — +5.6% ★PR ★CR SR CSR

Track & Field

TF speed rating

2018 TF 126.5

Redwood (Larkspur) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 CIF North Coast Section Meet of Champions Finals 3200m 9:50.03 18th · 2nd on team 123.0 -0.9%
2018-05-26 CIF North Coast Section Meet of Champions Finals 1600m 4:22.08 10th · 2nd on team 128.6 -0.9% ★PR SR
2018-05-25 CIF North Coast Section Meet of Champions Trials 1600m 4:24.06 11th · 2nd on team 128.0 -0.9%
2018-05-19 NCS Redwood Championships 2018 3200m 9:40.09 6th · 2nd on team 127.1 -0.4% ★PR SR
2018-05-19 NCS Redwood Championships 2018 1600m 4:23.27 10th · 2nd on team 129.2 -0.4% PR SR
2018-05-11 MCAL Championships 1600m 4:34.45 10th · 5th on team 125.3 +0.8%
2018-05-11 MCAL Championships 1600m 4:24.23 5th · 2nd on team 130.2 +0.8% PR SR RSR
2018-05-11 MCAL Championships 3200m 9:52.78 5th · 2nd on team 125.7 +0.8% PR SR
2018-04-21 29th Annual Viking Track Classic 1600m 4:26.68 12th · 1st on team 127.2 -0.6% PR SR RSR
2018-03-17 Dublin Distance Fiesta 1600m 4:29.78 17th · 1st on team 124.9 -1.4% PR SR RSR
2018-03-17 Dublin Distance Fiesta 3200m 9:53.46 49th · 2nd on team 122.7 -1.4% PR SR

2017 TF 117.6

Redwood (Larkspur) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-14 MCAL Championships - Finals 3200m 10:17.8 12th · 4th on team 120.2 +0.6% PR SR RSR
2017-04-22 Viking Invitational 1600m 4:43.71 34th · 3rd on team 119.1 -0.6% RSR
2017-03-18 Dublin Distance Fiesta 1600m 4:42 80th · 4th on team 118.8 -1.4% PR SR RSR
2017-03-18 Dublin Distance Fiesta 800m 2:12.76 150th · 4th on team 112.2 -1.4% ★PR SR

2016 TF 107.6

Redwood (Larkspur) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-19 Dublin Distance Fiesta 1600m 5:11.55 270th · 9th on team 107.6 -1.4% PR R SR RSR
2016-03-19 Dublin Distance Fiesta 800m 2:25.61 254th · 10th on team — -1.4% PR SR

2015 TF —

Redwood (Larkspur) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-21 Dublin Distance Fiesta 800m 2:37.95 300th · 7th on team — -1.4% PR SR