Racecast

Michael Duplain

Alter (OH) · 12 · PAOHOH D3District XC · Compare head to head

Athlete rating 105.3 2017 XC season
Best race 108.7 TF
Races 20
Seasons 4 2014 — 2017

RankedNation #90153·OH #4570·OH D3 #15588·PAOH #24·Team #18 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 5 races in 2016

Cross Country

2017 XC 101.2

Alter (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Elvin R. King Cross Country Course 5000m 19:47.5 98th · 6th on team 102.3 -0.050 RSR
2017-09-23 Carrol High School 5000m 21:36.2 221st · 6th on team 99.0 +0.005 ★CR CSR
2017-09-16 Elvin R. King Cross Country Course 5000m 19:47.3 108th · 3rd on team 101.7 -0.050 ★CR CSR
2017-09-09 Mason HS 5000m 19:51.8 72nd · 4th on team 101.7 -0.038 ★CR CSR
2017-08-26 Lowry Complex 5000m 19:28.6 105th · 4th on team 101.9 -0.058 ★CR SR CSR RSR
2017-08-21 Patricia Allyn Park 3200m 12:28.9 43rd · 1st on team 100.7 -0.029 ★PR ★CR SR CSR RSR

2016 XC 102.0

Alter (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Cedarville University 5000m 18:59.2 98th · 1st on team 106.3 -0.046 ★CR CSR
2016-09-10 Mason HS 5000m 22:15.9 127th · 7th on team 92.3 -0.038 CSR
2016-09-03 Medlar View Elementary 5000m 18:45.1 106th · 2nd on team 107.8 -0.052 ★PR ★CR R SR CSR RSR
2016-08-27 Lowry Complex 5000m 19:47.8 99th · 2nd on team 101.5 -0.058 SR CSR RSR

2015 XC 103.5

Alter (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Miami Valley Career Technical Center 5000m 19:17 78th · 3rd on team 104.3 -0.055 PR ★CR SR CSR
2015-09-05 Medlar View Elementary 5000m 19:22 130th · 4th on team 105.5 -0.052 PR CR R SR CSR RSR
2015-08-29 Lowry Complex 5000m 19:36.4 126th · 4th on team 100.8 -0.058 PR CR R SR CSR RSR

2014 XC 93.7

Alter (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Indian Riffle Park 5000m 21:25 86th · 6th on team 96.3 -0.033 ★CR R CSR RSR
2014-09-13 Miami Valley Career Technical Center 5000m 20:44 165th · 6th on team 96.2 -0.055 PR CR R SR CSR RSR
2014-09-06 Mason HS 5000m 21:55.1 246th · 2nd on team 93.1 -0.038 CR CSR
2014-08-30 Greenville City Park 5000m 21:30 64th · 4th on team 94.2 -0.053 PR ★CR R SR CSR RSR
2014-08-23 Centerville HS 5000m 22:43.6 194th · 1st on team 88.6 -0.049 PR ★CR R SR CSR RSR

Track & Field

2017 TF 108.7

Alter (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 OHSAA D2 Southwest District - Dayton 800m 2:17.63 15th · 1st on team 108.7 -0.045 ★PR ★R SR RSR

2016 TF 105.9

Alter (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 OHSAA D2 Southwest District (Dayton) 1600m 5:17.87 16th · 2nd on team 105.9 -0.045 ★PR R SR RSR