Racecast

Jon Galasso

Thom. Worthington (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

Athlete rating 112.6 2017 XC season
Best race 114.1 XC
Races 19
Seasons 4 2014 — 2017

RankedNation #46862·OH #2282·OH D1 #46862·OHIO CAPITAL #287·Team #26 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 5 races in 2016

Cross Country

2017 XC 111.4

Thom. Worthington (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Hilliard Darby HS 5000m 18:16.2 2nd · 2nd on team 111.8 -0.007
2017-10-07 Thomas Worthington HS 5000m 18:33.8 22nd · 2nd on team 112.2 +0.001 ★CR CSR
2017-09-30 Hilliard Darby HS 5000m 17:51.4 30th · 1st on team 114.1 -0.007 ★PR ★CR ★R SR CSR RSR
2017-09-16 EP Tom Sawyer State Park 5000m 18:58.1 106th · 7th on team 110.3 +0.003 SR CSR RSR
2017-08-19 National Trails Raceway 5000m 19:19.9 58th · 4th on team 108.5 +0.017 ★CR SR CSR RSR

2016 XC 110.9

Thom. Worthington (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Hilliard Darby HS 5000m 18:11.1 15th · 6th on team 112.5 -0.007 PR CR R SR CSR RSR
2016-09-24 Centerville HS 5000m 18:42.6 14th · 1st on team 111.1 +0.003 ★CR R CSR RSR
2016-09-17 EP Tom Sawyer State Park 5000m 18:41.2 110th · 7th on team 109.7 +0.003 PR ★CR SR CSR
2016-09-10 Watkins-Memorial HS 5000m 18:59.7 35th · 5th on team 110.4 +0.003 PR ★CR R SR CSR RSR

2015 XC 88.9

Thom. Worthington (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Centerville HS 5000m 22:53 206th · 11th on team 88.9 +0.003 PR CR SR CSR RSR

2014 XC 80.0

Thom. Worthington (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Pickerington HS 5000m 26:50.4 163rd · 30th on team 78.1 +0.012 ★CR CSR
2014-09-13 Ammans Park 5000m 26:54.3 281st · 37th on team 75.3 -0.008 ★CR CSR
2014-09-06 Watkins-Memorial HS 5000m 26:29.7 127th · 19th on team 77.2 +0.003 CR CSR
2014-08-30 Midland XC Course 5000m 31:37.9 168th · 33rd on team — +0.031 ★CR CSR
2014-08-23 Pickerington North HS 5000m 23:35.9 383rd · 30th on team 89.4 +0.014 PR ★CR R SR CSR RSR

Track & Field

2017 TF 108.0

Thom. Worthington (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-04 Dublin Coffman vs. Thomas Worthington 800m 2:21.19 7th · 5th on team 108.0 -0.031 ★PR SR RSR

2016 TF 101.5

Thom. Worthington (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 WKHS vs. TWHS 800m 2:29.4 15th · 9th on team 101.6 -0.027 PR R SR RSR
2016-05-03 WKHS vs. TWHS 1600m 5:22.9 11th · 6th on team 105.7 -0.027 ★PR R SR RSR
2016-04-12 Upper Arlington Tri # 1 1600m 5:49.81 17th · 9th on team 97.2 -0.034 PR R SR RSR