Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-05 | Marian's Lap & Loop | 5000m | 22:30 | 12th · 12th on team | 105.6 | -0.040 | ★CR SR CSR |
| 2017-09-25 | Kearney Country Club | 5000m | 23:17.9 | 115th · 10th on team | 109.8 | +0.048 | SR CSR RSR |
| 2017-09-16 | Iowa State Cross Country Course | 5000m | 24:27 | 73rd · 4th on team | 103.4 | +0.017 | CSR |
| 2017-09-08 | Walnut Grove | 5000m | 24:31.9 | 51st · 4th on team | 103.9 | +0.026 | CSR |
| 2017-08-31 | Concordia University | 5000m | 24:19.6 | 56th · 10th on team | 107.4 | +0.057 | SR CSR RSR |
| 2017-08-31 | Concordia University | 5000m | 24:19.6 | 56th · 10th on team | 107.4 | +0.057 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-13 | West Wind Country Club | 5000m | 23:02 | 6th · 6th on team | 110.0 | +0.021 | CSR |
| 2016-09-17 | Iowa State Cross Country Course | 5000m | 22:01.5 | 81st · 2nd on team | 114.5 | +0.017 | ★CR SR CSR RSR |
| 2016-09-12 | Walnut Creek @ PLSHS | 5000m | 23:39.3 | 3rd · 1st on team | 109.8 | +0.042 | CSR RSR |
| 2016-09-01 | Concordia University | 5000m | 24:05.6 | 66th · 11th on team | 108.4 | +0.057 | CSR |
| 2016-08-26 | Benson Park | 5000m | 23:12 | 12th · 12th on team | 109.7 | +0.044 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-23 | Kearney Country Club | 5000m | 21:36.6 | 64th · 2nd on team | 120.0 | +0.048 | ★CR SR CSR RSR |
| 2015-10-15 | Pioneers Park | 5000m | 21:41.1 | 11th · 2nd on team | 118.6 | +0.047 | ★CR SR CSR |
| 2015-10-08 | Walnut Creek @ PLSHS | 5000m | 21:43 | 35th · 2nd on team | 119.6 | +0.042 | SR CSR RSR |
| 2015-09-28 | Kearney Country Club | 5000m | 22:59.3 | 60th · 4th on team | 113.5 | +0.048 | CSR |
| 2015-09-14 | Walnut Creek @ PLSHS | 5000m | 23:26.6 | 3rd · 1st on team | 110.4 | +0.042 | CSR |
| 2015-09-11 | Walnut Grove | 5000m | 22:23.9 | 22nd · 2nd on team | 113.9 | +0.026 | SR CSR RSR |
| 2015-09-05 | Pioneers Park | 5000m | 23:45 | 20th · 2nd on team | 110.5 | +0.047 | CSR |
| 2015-09-03 | Concordia University | 5000m | 23:37 | 33rd · 3rd on team | 110.9 | +0.057 | CSR RSR |
| 2015-08-24 | Benson Park | 5000m | 23:17 | 4th · 4th on team | 110.8 | +0.044 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-16 | West Wind Country Club | 5000m | 21:11.2 | 10th · 1st on team | 119.5 | +0.021 | ★CR CSR |
| 2014-10-09 | Walnut Creek @ PLSHS | 5000m | 21:18.4 | 36th · 3rd on team | 121.0 | +0.042 | ★CR CSR |
| 2014-09-29 | Kearney Country Club | 5000m | 22:05.4 | 44th · 1st on team | 117.5 | +0.048 | CR CSR |
| 2014-09-23 | Fontenelle Park | 5000m | 21:41.3 | 10th · 3rd on team | 121.2 | +0.068 | ★CR ★R CSR RSR |
| 2014-09-20 | Iowa State Cross Country Course | 4000m | 16:46 | 2nd · 2nd on team | 119.0 | +0.017 | ★PR ★CR SR CSR |
| 2014-09-15 | Walnut Creek @ PLSHS | 5000m | 22:11.4 | 2nd · 1st on team | 115.3 | +0.042 | CR CSR |
| 2014-09-12 | Walnut Grove | 5000m | 20:56.3 | 27th · 1st on team | 120.6 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | Pioneers Park | 5000m | 21:43 | 10th · 3rd on team | 118.5 | +0.047 | PR CR R SR CSR RSR |
| 2014-09-04 | Concordia University | 5000m | 22:15.4 | 10th · 1st on team | 118.1 | +0.057 | PR ★CR R SR CSR RSR |