Racecast

Langston Hay

Unattached (TX) · - · NORTH BAYCA D2NCS D32 · Compare head to head

Athlete rating 108.5 2025 TF season
Best race 132.1 XC
Races 53
Seasons 6 2014 — 2025

RankedNation #61653·OR #1152·Team #2342 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 12 races in 2017

Cross Country

2017 XC 123.3

Santa Rosa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Hayward High School 4828m 17:36.1 79th · 4th on team 120.7 +0.043 CSR
2017-11-10 Spring Lake Park 4908m 17:21.7 21st · 3rd on team 123.2 +0.028 ★PR ★CR SR CSR
2017-09-16 Spring Lake Park 3218m 10:37.4 6th · 1st on team 127.1 +0.040 ★PR ★CR SR CSR RSR
2017-09-02 Don Knabe Community Regional Park 4828m 17:22.6 146th · 4th on team 122.4 +0.039 ★CR SR CSR RSR

2016 XC 125.9

Santa Rosa (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Hayward High School 4828m 17:40.2 82nd · 5th on team 120.8 +0.043 SR CSR
2016-10-22 Mt. San Antonio College 4715m 17:11 79th · 3rd on team 131.3 +0.129 SR CSR RSR
2016-10-19 Ukiah HS 5000m 18:05.3 15th · 3rd on team 126.7 +0.073 ★CR CSR
2016-10-08 Canyon Middle School 4828m 18:34.7 21st · 3rd on team 123.3 +0.118 ★CR SR CSR
2016-10-01 Stanford University Golf Course 5000m 16:57.8 138th · 2nd on team 127.3 +0.019 ★PR ★CR SR CSR RSR

2015 XC 126.1

Santa Rosa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Hayward High School 4828m 16:50 35th · 3rd on team 126.0 +0.043 ★PR ★CR SR CSR
2015-10-24 Mt. San Antonio College 4715m 17:06 36th · 3rd on team 132.1 +0.129 ★CR ★R SR CSR RSR
2015-09-26 Stanford University Golf Course 5000m 17:47.5 192nd · 6th on team 121.7 +0.019 SR CSR
2015-09-19 Spring Lake Park 3218m 11:05 10th · 2nd on team 123.0 +0.040 PR CR SR CSR
2015-09-12 Hidden Valley Park 3218m 11:14.2 33rd · 3rd on team 127.8 +0.116 PR ★CR R SR CSR RSR

2014 XC 120.6

Los Altos (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-25 Los Altos High School 1600m 4:47 3rd · 3rd on team 120.1 -0.022 ★PR ★CR SR CSR
2014-11-15 Toro Park 4828m 17:36 59th · 4th on team 123.3 +0.070 PR ★CR SR CSR
2014-10-25 Mt. San Antonio College 4715m 18:34.2 129th · 5th on team 121.3 +0.129 CR CSR
2014-10-18 Toro Park 4828m 18:29 57th · 2nd on team 118.4 +0.070
2014-10-11 Crystal Springs 4747m 18:10 80th · 4th on team 120.1 +0.095 ★PR ★CR SR CSR
2014-09-27 Stanford University Golf Course 5000m 17:29 85th · 4th on team 123.4 +0.019 PR CR R SR CSR RSR
2014-09-20 Golden Gate Park 4715m 16:49 51st · 4th on team 120.1 +0.016 ★PR ★CR R SR CSR RSR
2014-09-06 Toro Park 4828m 18:21 23rd · 1st on team 118.4 +0.070 PR CR R SR CSR RSR

Track & Field

2025 TF 108.5

Unattached (TX) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-28 Portland Track Summer Series #1 100m 13.36 15th · 9th on team — -0.044 ★PR SR
2025-05-28 Portland Track Summer Series #1 1500m 4:45.3 13th · 5th on team 108.5 -0.044 ★PR SR RSR

2018 TF 124.5

Santa Rosa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 CIF North Coast Section Meet of Champions Trials 800m 1:58.17 15th · 1st on team 127.9 -0.041 ★PR SR RSR
2018-05-19 NCS Redwood Championships 2018 800m 1:58.55 4th · 1st on team 127.3 -0.041 SR RSR
2018-05-11 NBL Championship Finals 800m 2:00.51 1st · 1st on team 127.0 -0.027 SR RSR
2018-04-21 29th Annual Viking Track Classic 800m 2:00.78 4th · 1st on team 124.7 -0.041 SR RSR
2018-03-23 Santa Rosa Twilight Invitational 1600m 4:31.53 5th · 1st on team 124.1 -0.047 ★PR SR RSR
2018-03-17 Dublin Distance Fiesta 800m 2:02.85 25th · 1st on team 122.2 -0.048
2018-03-03 Big Cat Invitational 800m 2:02.75 1st · 1st on team 122.8 -0.041 SR RSR
2018-03-03 Big Cat Invitational 1600m 4:43.3 12th · 1st on team 119.6 -0.041 SR

2017 TF 124.4

Santa Rosa (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 NCS Redwood Empire Area Championship 800m 1:58.26 6th · 1st on team 127.1 -0.040 PR SR RSR
2017-05-12 NBL Championship Finals 800m 1:59.1 2nd · 1st on team 126.1 -0.041 PR SR RSR
2017-04-22 Viking Invitational 800m 2:01.24 9th · 2nd on team 123.8 -0.041 SR RSR
2017-03-04 Big Cat Invitational 1600m 4:37.32 6th · 2nd on team 122.0 -0.041 PR SR RSR
2017-03-04 Big Cat Invitational 800m 2:02.09 2nd · 2nd on team 123.2 -0.041 SR RSR

2016 TF 121.6

Santa Rosa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 NCS Redwood Empire Area Meet 800m 2:00.07 10th · 2nd on team 124.9 -0.041 PR SR RSR
2016-03-19 Dublin Distance Fiesta 800m 2:03.1 17th · 1st on team 120.9 -0.048 SR RSR
2016-03-05 Santa Rosa Big Cat Invitational 1600m 4:45 5th · 2nd on team 119.0 -0.041 SR RSR

2015 TF 118.1

Los Altos (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 SCVAL Championship Meet 800m 2:02.96 10th · 1st on team 123.4 -0.027
2015-05-07 De Anza League Finals 800m 2:02.01 11th · 2nd on team 124.3 -0.029 PR R SR RSR
2015-04-28 Los Altos at Gunn 1600m 4:39.95 2nd · 2nd on team 122.8 -0.028 PR SR RSR
2015-04-28 Los Altos at Gunn 3200m 11:15.02 5th · 2nd on team 110.1 -0.028
2015-04-17 CCS Top 8 1600m 4:42.25 15th · 1st on team 121.1 -0.034 PR SR RSR
2015-04-17 CCS Top 8 800m 2:09.38 14th · 1st on team 116.8 -0.034
2015-04-11 DeAnza Invitational 1600m 4:44.43 8th · 1st on team 119.6 -0.038 PR SR
2015-03-31 Los Altos vs. Los Gatos 3200m 10:55.94 5th · 2nd on team 113.0 -0.032 ★PR SR
2015-03-31 Los Altos vs. Los Gatos 1600m 5:18.3 9th · 3rd on team 107.7 -0.032
2015-03-31 Los Altos vs. Los Gatos 800m 2:07.85 4th · 2nd on team 118.6 -0.032
2015-03-25 Los Altos vs Lynbrook 800m 2:05.82 4th · 1st on team 120.2 -0.032 RSR
2015-03-21 Saint Francis Invitational 800m 2:04.72 1st · 1st on team 120.1 -0.040 PR SR RSR
2015-03-12 Mountain View at Los Altos 1600m 4:49.6 2nd · 1st on team 118.1 -0.032 PR SR RSR