Racecast

Matthew Post

Sherwood (OR) · 11 · MD D3AMONTGOMERY4A · Compare head to head

Athlete ratingi 116.4 2016 XC season
Best race 119.4 XC
Races 31
Seasons 3 2014 — 2016

RankedNation #30065·MD #503·MD D3A #201·Team #24 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 13 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 115.7

Sherwood (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-22 Borher Park 5000m 17:51.5 76th · 3rd on team 116.0 -2.8% ★CR SR CSR
2016-10-15 Jerusalem Mill 5000m 17:57.3 64th · 3rd on team 117.3 -1.0% ★CR SR CSR RSR
2016-10-01 WakeMed Soccer Park 5000m 17:57.8 81st · 5th on team 116.5 -2.3% ★CR SR CSR RSR
2016-09-27 Sherwood High School 5000m 18:53.4 23rd · 7th on team 115.6 +2.4% ★CR CSR RSR
2016-09-24 Stevenson University 5000m 18:04.9 92nd · 4th on team 114.7 -1.5% ★CR SR CSR
2016-09-21 Sherwood High School 5000m 18:58.4 9th · 6th on team 114.9 +2.4% CR CSR RSR
2016-09-10 Fair Hill Race Track 5000m 18:49.4 35th · 3rd on team 114.8 -0.1% ★CR SR CSR RSR

2015 XC 112.9

Sherwood (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-14 Hereford HS 4828m 18:16.8 94th · 3rd on team 119.4 +7.1% ★PR ★CR ★R SR CSR RSR
2015-11-05 Dulaney 5000m 17:38.1 22nd · 3rd on team 116.7 -2.2% ★PR ★CR R SR CSR RSR
2015-10-17 Georgetown Prep 5000m 18:53 47th · 3rd on team 113.0 +1.8% ★CR CSR
2015-10-10 Van Cortlandt Park 4023m 14:52.5 135th · 3rd on team 114.9 +1.8% ★PR ★CR SR CSR RSR
2015-10-06 Sherwood High School 5000m 19:03.1 6th · 3rd on team 114.4 +2.4% CR CSR RSR
2015-09-29 Smokey Glen Farm 5000m 20:06.4 16th · 3rd on team 110.7 +5.7% ★CR CSR
2015-09-26 Kenilworth Park 5000m 18:58 50th · 1st on team 111.0 +0.4% ★CR CSR
2015-09-19 Oatlands Plantation 5000m 19:34 92nd · 4th on team 111.0 +1.4% ★CR CSR
2015-09-15 Sherwood High School 5000m 19:28.9 27th · 4th on team 112.2 +2.4% CSR RSR
2015-09-12 Fair Hill Race Track 5000m 18:51.3 50th · 3rd on team 111.8 -0.1% CR SR CSR RSR
2015-08-26 Sandy Spring Friends School 5000m 19:55 13th · 5th on team 106.8 +1.2% ★CR SR CSR RSR

2014 XC 111.8

Sherwood (OR) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-08 Hereford HS 4828m 18:46.4 119th · 5th on team 115.6 +7.1% PR CR R SR CSR RSR
2014-10-30 Dulaney 5000m 18:21 44th · 7th on team 112.7 -2.2% CR CSR
2014-10-18 Gaithersburg HS 5000m 18:25.2 126th · 6th on team 114.2 -1.9% ★CR R CSR RSR
2014-10-02 Sherwood High School 5000m 19:08.5 17th · 6th on team 113.4 +2.4% CR CSR
2014-09-27 Hereford HS 4828m 19:25.6 57th · 1st on team 113.3 +7.1% PR CR SR CSR
2014-09-23 Sherwood High School 5000m 19:18 26th · 9th on team 112.2 +2.4% CR CSR
2014-09-20 WakeMed Soccer Park 5000m 18:05.7 21st · 1st on team 114.2 -2.3% PR CR R SR CSR RSR
2014-09-16 Albert Einstein HS 5000m 19:45.1 18th · 10th on team 108.9 +1.5% ★CR R CSR RSR
2014-09-10 Winston Churchill HS 5000m 19:42.8 29th · 12th on team 108.4 +1.4% PR ★CR R SR CSR RSR
2014-08-27 Sandy Spring Friends School 5000m 20:50 16th · 13th on team 104.9 +1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 103.7

Sherwood (OR) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-09 Montgomery County B Championships 1600m 5:23.2 63rd · 3rd on team 105.3 +0.5% ★PR SR RSR
2015-04-28 Magruder, Sherwood @ Springbrook 1600m 5:29.8 11th · 6th on team 105.0 +2.2% PR SR RSR
2015-03-31 Paint Branch vs. Sherwood 1600m 5:41 15th · 8th on team 100.9 +1.6% PR SR RSR