Racecast

Alex Kalan

Sterling (NJ) · 10 · TRI VALLEYCO D3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.0 2016 TF season
Best race 103.0 TF
Races 25
Seasons 3 2014 — 2016

RankedNation #80276·CO #1111·CO D3A #316·TRI VALLEY #23·Team #58 ?

Training paces & VO2max → critical speed 8:33/mi, fitted from 15 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 94.1

Sterling (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Monfort Park 5000m 21:08 71st · 5th on team 99.4 -0.3% ★PR ★CR SR CSR
2015-10-03 Island Grove Regional Park 5000m 22:06.1 93rd · 5th on team 93.0 -1.9% ★CR CSR
2015-09-29 Denver Botanic Gardens 5000m 21:18 126th · 4th on team 99.8 +0.8% PR ★CR SR CSR RSR
2015-09-25 Monfort Park 5000m 22:23 122nd · 5th on team 95.9 -0.3% CR CSR
2015-09-22 Julia deKoevend Park 5000m 27:27.1 265th · 8th on team 79.2 +3.1% ★CR CSR
2015-09-19 Platte Valley High School 5000m 22:27 76th · 5th on team 95.7 +2.4% ★CR CSR
2015-09-04 Colorado State University 5000m 22:01 145th · 4th on team 96.7 +0.3% PR ★CR SR CSR RSR
2015-08-28 Pioneer Park 5000m 23:47.5 36th · 5th on team 93.1 +3.8% ★CR SR CSR RSR

2014 XC 87.6

Sterling (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Platte Valley High School 5000m 27:15 94th · 6th on team 79.6 +2.4% CR CSR
2014-09-05 Colorado State University 5000m 22:08 54th · 5th on team 93.7 +0.3% PR CR R SR CSR RSR
2014-08-23 Pioneer Park 5000m 24:39.7 30th · 3rd on team 89.7 +3.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 103.0

Sterling (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Patriot League Championships 1600m 5:24.28 16th · 2nd on team — +2.1% ★PR SR
2016-05-07 Patriot League Championships 800m 2:30.14 18th · 2nd on team 103.0 +2.1% ★PR ★R SR RSR

2015 TF 90.8

Sterling (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Patriot League Meet 800m 3:10.11 28th · 3rd on team 81.5 +2.7%
2015-05-02 Patriot League Meet 1600m 5:47.03 18th · 2nd on team 101.0 +2.7%
2015-04-24 LoboCat Roundup 1600m 5:44.25 44th · 2nd on team 101.4 +2.3% PR R SR RSR
2015-04-24 LoboCat Roundup 800m 2:57.96 54th · 2nd on team 86.7 +2.3%
2015-04-11 Max Marr Spartan Invitational 800m 2:53.67 49th · 3rd on team 88.9 +2.5% PR SR
2015-04-11 Max Marr Spartan Invitational 1600m 5:47.09 46th · 2nd on team 100.7 +2.5% PR R SR RSR
2015-04-07 Bill Kalb Invitational 3200m 14:39.25 14th · 2nd on team 86.7 +3.4% ★PR SR
2015-04-07 Bill Kalb Invitational 800m 3:02.14 30th · 3rd on team 85.9 +3.4% PR SR
2015-04-07 Bill Kalb Invitational 1600m 5:55.81 29th · 2nd on team 99.3 +3.4% PR R SR RSR
2015-04-04 Highland Invitational 1600m 6:21.61 30th · 3rd on team 91.8 +2.7% PR SR RSR
2015-04-04 Highland Invitational 800m 3:13.03 30th · 3rd on team 80.2 +2.7% PR SR
2015-04-04 Highland Invitational 3200m 14:45.54 19th · 3rd on team 85.6 +2.7% PR SR