Racecast

Noah Shremshock

Mount Vernon (WA) · 12 · LICKING COUNTYOH D2District XCLICKING · Compare head to head

Athlete rating 100.3 2017 XC season
Best race 111.6 XC
Races 21
Seasons 4 2014 — 2017

RankedNation #125539·OH #5571·OH D2 #2288·LICKING COUNTY #100·Team #88 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 8 races in 2014

Cross Country

2017 XC 99.6

Mount Vernon (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-30 Pickerington North HS 5000m 19:34.7 144th · 4th on team 105.2 -0.020 SR CSR RSR
2017-09-26 Kokosing Reservoir 5000m 22:25.8 103rd · 9th on team 95.1 -0.012 CSR
2017-09-09 Wooster HS 5000m 19:50.3 31st · 1st on team 99.0 -0.067 ★CR SR CSR
2017-09-02 Ashland HS 5000m 20:13.1 168th · 8th on team 99.0 -0.041 SR CSR RSR

2016 XC 104.2

Mount Vernon (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Watkins-Memorial HS 5000m 18:33.8 97th · 4th on team 111.6 -0.028 ★PR ★CR ★R SR CSR RSR
2016-10-01 Pickerington North HS 5000m 18:48.2 74th · 3rd on team 110.6 -0.020 PR ★CR R SR CSR RSR
2016-09-24 Lancaster HS 5000m 21:20.6 127th · 7th on team 98.4 -0.009 ★CR CSR
2016-09-24 Ohio University-Lancaster Campus 5000m 21:20.6 127th · 7th on team 97.6 -0.016 ★CR CSR
2016-09-10 Watkins-Memorial HS 5000m 20:11.6 169th · 4th on team 103.4 -0.028 CSR
2016-09-03 Ashland HS 5000m 19:48.5 173rd · 4th on team 103.5 -0.041 ★CR SR CSR RSR

2015 XC 103.8

Mount Vernon (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Invitational Course 5000m 19:42.1 118th · 7th on team 104.1 -0.030 ★CR CSR RSR
2015-09-12 Watkins-Memorial HS 5000m 19:40 79th · 1st on team 103.5 -0.028 CR SR CSR RSR

2014 XC 97.9

Mount Vernon (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Pickerington North HS 5000m 22:16 251st · 10th on team 94.1 -0.020 CR CSR
2014-09-23 Kokosing Reservoir 5000m 20:10.15 7th · 1st on team 103.9 -0.012 ★CR CSR
2014-09-20 Lancaster HS 5000m 23:12.8 115th · 7th on team 90.9 -0.009 CR CSR
2014-09-13 Evans Athletic Complex 5000m 19:17.2 52nd · 6th on team 104.2 -0.038 PR ★CR R SR CSR RSR
2014-09-06 Watkins-Memorial HS 5000m 21:04.2 97th · 3rd on team 96.7 -0.028 PR CR SR CSR
2014-08-23 Foundation Park 5000m 21:15.9 76th · 8th on team 98.0 -0.017 PR ★CR R SR CSR RSR

Track & Field

2015 TF 104.7

Mount Vernon (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Ohio Capital Conference 800m 2:18.31 20th · 3rd on team 108.3 -0.036 ★PR R SR RSR
2015-04-29 Olentangy Orange Tri # 1 800m 2:24.92 8th · 2nd on team 103.3 -0.037 PR SR RSR
2015-04-04 Newark Invitational 800m 2:27.1 22nd · 1st on team 102.6 -0.032 PR SR RSR