Frank Powers
Lake Cath. (OH) · 11 · NORTH COASTOH D3District XC · Compare head to head
Athlete rating
87.3
2016 XC season
Races
14
Seasons
4
2014 — 2017
RankedNation #185692·OH #8329·OH D3 #3039·NORTH COAST #189·Team #17
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Training paces
& VO2max →
critical speed
7:51/mi, fitted from
5 races in 2015
Cross Country
2016 XC
86.3
Lake Cath. (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-09-17 |
Ammans Park
|
5000m |
22:43.3 |
218th
· 2nd on team |
89.7 |
-0.037 |
★CR
SR
CSR
RSR
|
| 2016-08-27 |
South-Willoughby HS
|
5000m |
25:14.8 |
336th
· 9th on team |
83.0 |
-0.009 |
SR
CSR
RSR
|
2014 XC
87.0
Lake Cath. (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-20 |
Cloverleaf HS
|
5000m |
23:20.9 |
253rd
· 5th on team |
88.7 |
-0.022 |
★CR
R
CSR
RSR
|
| 2014-09-06 |
Hedges Boyer Park
|
5000m |
22:56 |
217th
· 3rd on team |
88.5 |
-0.036 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-23 |
South-Willoughby HS
|
5000m |
25:00.2 |
162nd
· 12th on team |
83.9 |
-0.009 |
PR
★CR
R
SR
CSR
RSR
|