Justin Novak
Strongsville (OH) · 12 · GREATER CLEVELANDOH D1District XC · Compare head to head
Athlete ratingi
110.4
2017 XC season
Races
22
Seasons
4
2014 — 2017
RankedNation #59268·OH #2946·OH D1 #2732·GREATER CLEVELAND #96·Team #24
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Training paces
& VO2max →
critical speed
6:22/mi, fitted from
7 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2017 XC
108.5
Strongsville (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2017-10-07 |
Medina HS
|
5000m |
19:28 |
33rd
· 8th on team |
108.9 |
-0.1% |
★CR
CSR
|
| 2017-09-16 |
Ammans Park
|
5000m |
20:11.2 |
99th
· 18th on team |
101.9 |
-3.0% |
CSR
|
| 2017-09-09 |
Walsh Jesuit HS
|
5000m |
18:37 |
5th
· 3rd on team |
112.2 |
-0.7% |
★CR
CSR
RSR
|
| 2017-09-02 |
Garfield Park
|
5000m |
18:36.5 |
30th
· 4th on team |
109.5 |
-2.1% |
SR
CSR
|
| 2017-08-26 |
GlenOak HS
|
5000m |
18:57.1 |
43rd
· 3rd on team |
109.9 |
-0.9% |
★CR
SR
CSR
RSR
|
2016 XC
109.4
Strongsville (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2016-10-15 |
Strongsville HS
|
5000m |
18:27.1 |
20th
· 3rd on team |
112.8 |
-1.7% |
★CR
★R
SR
CSR
RSR
|
| 2016-09-17 |
Ammans Park
|
5000m |
19:00 |
64th
· 14th on team |
107.7 |
-3.0% |
★CR
CSR
|
| 2016-09-10 |
Hedges Boyer Park
|
5000m |
19:15.5 |
102nd
· 11th on team |
107.5 |
-2.6% |
★CR
CSR
|
| 2016-09-03 |
Ashland HS
|
5000m |
18:59.4 |
114th
· 10th on team |
109.5 |
-2.4% |
★CR
SR
CSR
RSR
|
2014 XC
105.7
Strongsville (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2014-10-11 |
Garfield Park
|
5000m |
18:25.4 |
37th
· 10th on team |
111.5 |
-2.1% |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Strongsville HS
|
5000m |
20:18.8 |
147th
· 9th on team |
102.7 |
-1.7% |
CR
CSR
|
| 2014-09-06 |
Walsh Jesuit HS
|
5000m |
20:15 |
17th
· 4th on team |
103.4 |
-0.7% |
CR
CSR
|
| 2014-08-30 |
Brookside Golf Course
|
5000m |
19:56.5 |
51st
· 14th on team |
107.2 |
+1.4% |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-23 |
South-Willoughby HS
|
5000m |
20:28.6 |
79th
· 16th on team |
103.5 |
+0.4% |
PR
★CR
R
SR
CSR
RSR
|