Lanny Khau
Walnut (CA) · 11 · PALOMARESCA D1SS D2 · Compare head to head
Athlete rating
114.5
2011 TF season
Races
18
Seasons
4
2008 — 2011
RankedNation #21227·CA #3254·CA D1 #1687·SS #931·SS D2 #884·PALOMARES #56·Team #7
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Training paces
& VO2max →
critical speed
6:55/mi, fitted from
13 races in 2010
Cross Country
2010 XC
117.6
Walnut (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-04 |
Mt. San Antonio College
|
4715m |
17:59 |
3rd
· 3rd on team |
127.9 |
+0.129 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-27 |
Suzanne Park
|
4828m |
18:34 |
10th
· 10th on team |
119.3 |
+0.082 |
★CR
CSR
|
| 2010-10-13 |
Bonelli Park
|
4828m |
17:52 |
6th
· 6th on team |
126.3 |
+0.092 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-10-09 |
Mt. San Antonio College
|
4715m |
18:18 |
1st
· 1st on team |
124.4 |
+0.129 |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-02 |
Bonelli Park
|
4828m |
20:50.2 |
16th
· 5th on team |
107.5 |
+0.092 |
CR
CSR
|
| 2010-09-29 |
Bonelli Park
|
4828m |
21:22 |
8th
· 8th on team |
104.9 |
+0.092 |
CR
CSR
|
| 2010-09-18 |
Rosemead HIgh School
|
4828m |
18:09.2 |
13th
· 2nd on team |
116.0 |
+0.033 |
PR
★CR
SR
CSR
RSR
|
| 2010-09-15 |
Suzanne Park
|
4828m |
19:25 |
6th
· 6th on team |
114.6 |
+0.082 |
PR
CR
SR
CSR
RSR
|
2008 XC
117.2
Walnut (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Mt. San Antonio College
|
4715m |
19:35 |
33rd
· 1st on team |
117.2 |
+0.129 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2010 TF
110.6
Walnut (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-03 |
Covina Invitational
|
800m |
2:12.76 |
10th
· 2nd on team |
110.6 |
-0.051 |
PR
SR
RSR
|
| 2010-03-13 |
Race results →
|
1600m |
5:05.72 |
8th
· 2nd on team |
— |
— |
PR
SR
|
| 2010-03-13 |
Race results →
|
800m |
2:13.73 |
6th
· 2nd on team |
— |
— |
PR
SR
|
2009 TF
—
Walnut (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-03-14 |
Race results →
|
1600m |
5:07.69 |
9th
· 2nd on team |
— |
— |
PR
SR
|