Racecast

Cole Nichols

Coronado (CA) · 12 · EASTERN?CA D4SDS D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.8 2017 XC season
Best race 122.4 TF
Races 35
Seasons 6 2012 — 2017

RankedNation #36490·CA #4841·CA D4 #891·SDS #448·SDS D4 #80·EASTERN #85·Team #39 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 8 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 111.9

Coronado (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Woodward Park 5000m 18:30.4 162nd · 6th on team 113.7 -0.8% ★CR SR CSR
2017-11-18 Morley Field Sports Complex 4763m 18:32.7 60th · 6th on team 110.3 +1.8% ★PR ★CR SR CSR
2017-10-28 University City High School 3218m 10:43.6 19th · 3rd on team 115.6 -5.2% ★PR ★CR SR CSR
2017-10-17 Morley Field Sports Complex 5005m 18:14 34th · 8th on team 115.7 -0.5% SR CSR RSR
2017-10-03 Morley Field Sports Complex 5005m 18:23 37th · 8th on team 113.5 -0.5% SR CSR RSR
2017-09-23 Dana Hills High School 4828m 18:29 137th · 2nd on team 105.4 -3.7% ★CR CSR
2017-09-16 Silverlakes Sports Park 4828m 17:27.3 140th · 6th on team 111.3 -3.0% SR CSR RSR
2017-08-26 Lindo Lakes 3460m 12:16 44th · 3rd on team 110.1 -4.0% ★PR ★CR SR CSR RSR

2016 XC 114.9

Coronado (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-09 Morley Field Sports Complex 5005m 18:13 26th · 8th on team 116.7 -0.5% RSR
2016-11-02 Morley Field Sports Complex 5005m 18:14 13th · 9th on team 115.1 -0.5%
2016-10-26 Morley Field Sports Complex 5005m 18:03 12th · 9th on team 116.4 -0.5% ★PR ★CR SR CSR RSR
2016-10-12 Morley Field Sports Complex 5005m 18:35 12th · 9th on team 112.6 -0.5% SR CSR
2016-10-05 Morley Field Sports Complex 5005m 18:44 22nd · 9th on team 112.0 -0.5% SR CSR
2016-10-01 Stanford University Golf Course 5000m 18:02.9 126th · 5th on team 114.8 -1.9% ★PR ★CR SR CSR
2016-09-17 Silverlakes Sports Park 4828m 17:02 91st · 4th on team 116.3 -3.0% ★PR ★CR SR CSR RSR

2015 XC 111.3

Coronado (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Morley Field Sports Complex 4892m 19:29 56th · 4th on team 111.2 +4.6% ★PR ★CR SR CSR
2015-11-05 Morley Field Sports Complex 5005m 18:07 12th · 4th on team 115.9 -0.5% PR CR SR CSR RSR
2015-10-29 Morley Field Sports Complex 5005m 18:32 12th · 7th on team 113.5 -0.5%
2015-10-15 Morley Field Sports Complex 5005m 18:28 20th · 5th on team 113.7 -0.5% PR CR SR CSR RSR
2015-10-08 Morley Field Sports Complex 5005m 19:58 35th · 10th on team 105.6 -0.5% SR CSR
2015-10-02 Morley Field Sports Complex 4892m 19:34 41st · 4th on team 110.9 +4.6% SR CSR RSR
2015-09-26 Stanford University Golf Course 5000m 18:53.9 187th · 4th on team 109.9 -1.9% PR CR SR CSR RSR
2015-09-05 California State University San Marcos 2414m 8:31 17th · 4th on team 109.7 -0.5% ★PR ★CR SR CSR RSR

2014 XC 108.8

Coronado (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Morley Field Sports Complex 4892m 19:31.5 58th · 2nd on team 110.4 +4.6% PR CR SR CSR
2014-10-29 Morley Field Sports Complex 5005m 18:58 16th · 5th on team 111.5 -0.5% PR CR SR CSR RSR
2014-10-15 Morley Field Sports Complex 5005m 19:27 33rd · 7th on team 107.8 -0.5% PR CR SR CSR RSR
2014-09-27 Stanford University Golf Course 5000m 19:39 233rd · 1st on team 105.4 -1.9% PR CR SR CSR RSR

2013 XC 107.9

Coronado (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Crown Point 2000m 8:43 6th · 2nd on team 107.9 — ★PR ★CR R SR CSR RSR

2012 XC 98.3

Coronado (CA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-07 Crown Point 1850m 8:48 7th · 2nd on team 98.3 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 118.4

Coronado (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 South Coast Middle School Finals 1600m 5:33.2 3rd · 3rd on team 122.4 +1.2% ★PR ★R SR RSR
2014-04-30 4th South Coast Meet South shot 20-05.00 — — +1.2%
2014-04-30 4th South Coast Meet South 800m 2:43.3 3rd · 3rd on team 112.4 +1.2% ★PR SR
2014-04-30 4th South Coast Meet South 1600m 5:44.6 3rd · 3rd on team 118.6 +1.2%
2014-04-16 3rd South Cost Meet South shot 20'09.00 — — +1.2%
2014-04-16 3rd South Cost Meet South 1600m 5:37.7 3rd · 3rd on team 120.3 +1.2% PR R SR RSR