Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 18:34.7 | 24th · 1st on team | 135.2 | -0.031 | CSR |
| 2017-11-10 | Great Meadow Park | 5000m | 19:00 | 6th · 1st on team | 134.6 | -0.023 | ★CR CSR |
| 2017-11-02 | Burke Lake 2.98 mile course | 4795m | 18:25 | 4th · 1st on team | 133.4 | -0.018 | |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 18:24 | 8th · 3rd on team | 132.7 | -0.018 | |
| 2017-09-29 | Grande Sports Complex | 5000m | 18:17 | 19th · 1st on team | 145.0 | +0.018 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 18:10 | 4th · 1st on team | 134.5 | -0.018 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | Glendoveer Golf Course | 5000m | 19:53.6 | 132nd · 2nd on team | 135.6 | +0.047 | CSR |
| 2016-11-26 | WakeMed Soccer Park | 5000m | 18:49.3 | 41st · 4th on team | 133.6 | -0.031 | |
| 2016-11-12 | Great Meadow Park | 5000m | 19:25 | 28th · 5th on team | 129.7 | -0.023 | CSR |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 18:06 | 5th · 5th on team | 133.8 | -0.018 | SR CSR |
| 2016-10-15 | Boonsboro HS | 4828m | 18:22.8 | 7th · 4th on team | 132.3 | -0.030 | ★PR ★CR SR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 19:17 | 7th · 2nd on team | 132.9 | -0.023 | CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 18:41.4 | 25th · 2nd on team | 135.8 | -0.031 | SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 18:22 | 2nd · 1st on team | 134.3 | -0.018 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-12-05 | Glendoveer Golf Course | 5000m | 19:03.6 | 120th · 3rd on team | 142.1 | +0.047 | ★CR R CSR RSR |
| 2015-11-28 | WakeMed Soccer Park | 5000m | 18:32.8 | 22nd · 4th on team | 135.7 | -0.031 | SR CSR RSR |
| 2015-11-13 | Great Meadow Park | 5000m | 19:07 | 9th · 2nd on team | 133.3 | -0.023 | CR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 18:03 | 7th · 2nd on team | 135.1 | -0.018 | ★PR ★CR SR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:46 | 6th · 2nd on team | 135.6 | -0.023 | ★CR SR CSR RSR |
| 2015-09-26 | Les Bolstadt Golf Course | 5000m | 19:48.4 | 24th · 2nd on team | 132.1 | -0.004 | ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 18:12 | 3rd · 1st on team | 133.5 | -0.018 | PR CR SR CSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 11:51 | 2nd · 1st on team | 133.7 | -0.005 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 18:22.4 | 30th · 2nd on team | 136.1 | -0.031 | PR ★CR R SR CSR RSR |
| 2014-10-30 | Burke Lake Park | 4795m | 18:20 | 6th · 4th on team | 132.0 | -0.017 | PR ★CR R SR CSR RSR |
| 2014-09-27 | Kenilworth Park | 5000m | 20:20 | 3rd · 1st on team | 127.2 | -0.012 | ★CR CSR |
| 2014-09-20 | EP Tom Sawyer State Park | 5000m | 20:00.8 | 85th · 4th on team | 122.9 | -0.051 | PR ★CR SR CSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 19:16 | 12th · 3rd on team | 128.7 | -0.018 | PR CR R SR CSR RSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 13:02 | 1st · 1st on team | 122.9 | -0.005 | PR CR SR CSR |
| 2014-08-08 | Camp Varsity | 3000m | 12:18 | 4th · 2nd on team | 128.2 | +0.062 | ★PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Patriot District Spring Track Championships | 1600m | 5:36.16 | 13th · 2nd on team | 121.5 | -0.040 | |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 5:25.63 | 9th · 1st on team | 125.8 | -0.040 | SR |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 11:46.45 | 15th · 1st on team | 125.5 | -0.046 | |
| 2018-02-02 | Patriot District Indoor Track Championships | 3200m | 11:41.13 | 7th · 3rd on team | 126.7 | -0.045 | SR |
| 2018-01-20 | Chantilly, Lake Braddock & TC Williams | 1600m | 5:40.6 | 2nd · 1st on team | 121.5 | -0.041 | SR |
| 2018-01-13 | Liberty Premier Invitational | 3200m | 11:49.49 | 8th · 2nd on team | 127.5 | -0.040 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-25 | Lustine Toyota of Woodbridge Invitational at South County | 1600m | 5:20.09 | 1st · 1st on team | 127.6 | -0.040 | SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 3200m | 11:32.74 | 7th · 3rd on team | 128.2 | -0.045 | |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 3200m | 11:27.12 | 3rd · 3rd on team | 129.7 | -0.041 | SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:22.21 | 17th · 2nd on team | 128.0 | -0.040 | ★PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 3:12.24 | 12th · 2nd on team | 123.7 | -0.045 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 3200m | 11:07.37 | 8th · 2nd on team | 132.2 | -0.042 | |
| 2016-05-27 | VHSL 6A North Regional | 3200m | 11:04.65 | 3rd · 1st on team | 133.3 | -0.046 | RSR |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 11:04.65 | 3rd · 1st on team | 133.1 | -0.046 | PR SR RSR |
| 2016-05-18 | VHSL 6A Conference 7 | 3200m | 11:15.64 | 1st · 1st on team | 130.1 | -0.040 | |
| 2016-04-22 | South County 10 Team Qualifier | 1600m | 5:15.03 | 4th · 3rd on team | 129.7 | -0.040 | ★PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 5:19.65 | 12th · 5th on team | 126.8 | -0.047 | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 3200m | 11:21.44 | 6th · 3rd on team | 129.1 | -0.046 | |
| 2016-02-27 | VHSL 6A Indoor State Championships | 3200m | 11:20.96 | 10th · 2nd on team | 130.7 | -0.034 | |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 3200m | 11:11.44 | 3rd · 1st on team | 132.1 | -0.045 | SR RSR |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 3200m | 11:36.68 | 3rd · 3rd on team | 127.7 | -0.041 | SR |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1600m | 5:27.44 | 7th · 4th on team | 126.0 | -0.041 | SR |
| 2016-01-09 | Freedom Games | 3000m | 10:39.72 | 7th · 2nd on team | 129.6 | -0.053 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 2miles | 11:21.73 | 7th · 1st on team | 130.6 | -0.046 | ★PR SR |
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 11:17.76 | 12th · 2nd on team | 130.3 | -0.042 | |
| 2015-05-29 | VHSL 6A North Regional Championship | 3200m | 11:08.45 | 5th · 1st on team | 131.6 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 3200m | 11:08.45 | 5th · 1st on team | 131.9 | -0.046 | RSR |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 3200m | 11:05.37 | 2nd · 2nd on team | 131.5 | -0.047 | PR SR RSR |
| 2015-05-08 | =PR= Spring Track Festival | 3200m | 11:17.03 | 2nd · 1st on team | 130.6 | -0.046 | PR SR RSR |
| 2015-05-02 | Nike Spring Invite | 1600m | 5:20.69 | 8th · 3rd on team | 127.0 | -0.047 | PR SR |
| 2015-04-18 | Lake Braddock Invit. | 3200m | 11:29.86 | 6th · 3rd on team | 127.8 | -0.047 | |
| 2015-04-11 | Northern Va. Invit. | 1600m | 5:28.16 | 1st · 1st on team | 124.2 | -0.046 | PR SR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 3200m | 11:34.47 | 11th · 2nd on team | 128.1 | -0.034 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 3200m | 11:26.7 | 6th · 1st on team | 129.1 | -0.045 | PR SR RSR |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 3200m | 11:47.82 | 4th · 3rd on team | 125.7 | -0.041 | |
| 2015-01-10 | Montgomery Invitational | 3200m | 11:44.78 | 13th · 2nd on team | 125.8 | -0.045 | PR SR RSR |