Racecast

Stefan Los

Dakota Ridge (CO) · 12 · Compare head to head

Athlete rating 113.3 2017 XC season
Best race 120.6 TF
Races 49
Seasons 8 2010 — 2017

RankedNation #51114·CO #1075·CO D5A #648·5A #115·Team #29 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 11 races in 2016

Rating scale ?

Cross Country

2017 XC 112.2

Dakota Ridge (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-15 Broomfield County Commons Park 5000m 19:51 66th · 7th on team 111.9 +0.042 CSR
2017-09-09 Cattails Golf Course 5000m 18:10.3 64th · 10th on team 114.2 -0.021 SR CSR RSR
2017-09-01 Washington Park 5000m 19:13 32nd · 4th on team 111.1 +0.006 ★CR SR CSR
2017-08-25 Mountain Vista High School 3218m 12:15 77th · 8th on team 111.7 +0.047 ★PR ★CR SR CSR RSR

2016 XC 114.5

Dakota Ridge (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Grande Sports Complex 5000m 18:56 198th · 14th on team 112.9 +0.003 ★CR CSR
2016-10-13 Clement Park 5000m 18:52 20th · 7th on team 114.2 +0.011 ★CR CSR
2016-09-10 Cattails Golf Course 5000m 17:44.8 41st · 9th on team 116.2 -0.021 ★PR ★CR SR CSR RSR

2015 XC 112.2

Dakota Ridge (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-16 Clement Park 5000m 19:30 15th · 6th on team 110.2 +0.011 CR CSR
2015-10-15 Aurora Sports Park 5000m 19:30 15th · 6th on team 110.1 +0.013 ★CR CSR
2015-09-18 Broomfield County Commons Park 5000m 18:22 58th · 7th on team 118.8 +0.042 PR ★CR R SR CSR RSR
2015-09-12 Lyons Middle/High School 5000m 19:19 120th · 7th on team 111.7 +0.036 ★CR CSR RSR
2015-09-04 Colorado State University 5000m 18:43 3rd · 1st on team 111.4 -0.021 PR ★CR SR CSR RSR
2015-08-28 Valmont Bike Park 4828m 20:22 18th · 3rd on team 111.1 +0.106 ★PR ★CR SR CSR RSR

2014 XC 105.9

Dakota Ridge (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-13 Utah Park 5000m 20:46.1 11th · 1st on team 107.2 +0.053 ★CR CSR RSR
2014-09-06 Cattails Golf Course 5000m 19:52 110th · 13th on team 104.5 -0.021 PR CR SR CSR
2014-08-22 Valmont Bike Park 4000m 17:04 7th · 2nd on team 106.1 +0.092 ★PR ★CR SR CSR RSR

2013 XC 104.3

Summit Ridge (CO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Denver Botanic Gardens 3000m 13:55 70th · 4th on team 109.5 — ★CR R CSR RSR
2013-09-24 Julia deKoevend Park 3000m 13:09 44th · 3rd on team 99.2 -0.144 ★PR ★CR SR CSR RSR

2012 XC 92.7

Summit Ridge (CO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-02 Dakota Ridge High School 3218m 15:25 58th · 15th on team 93.7 -0.122 SR CSR
2012-09-25 Addenbrooke Park 2735m 12:52 82nd · 14th on team 95.7 -0.099 ★PR ★CR SR CSR RSR
2012-09-08 Lyons Middle/High School 3000m 13:47 87th · 8th on team 88.9 — PR ★CR SR CSR RSR

2011 XC 98.0

Summit Ridge (CO) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 D'Evelyn HS 3500m 15:06 65th · 7th on team 105.5 -0.112 ★PR ★CR R SR CSR RSR
2011-10-08 Aspen High School 3000m 15:38 8th · 8th on team 98.0 +0.002 PR ★CR SR CSR RSR
2011-10-04 Dakota Ridge High School 3218m 14:57 45th · 13th on team 96.7 -0.122 PR ★CR SR CSR RSR
2011-09-27 Addenbrooke Park 2735m 13:44 134th · 18th on team 92.0 -0.099 PR CR SR CSR RSR

2010 XC 97.0

Summit Ridge (CO) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-05 Dakota Ridge High School 3218m 15:32 43rd · 11th on team 102.5 -0.122 PR CR R SR CSR RSR
2010-09-28 Addenbrooke Park 2414m 14:44 5th · 5th on team 91.5 — ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 114.3

Dakota Ridge (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Cherry Creek Invitational 800m 2:21.18 39th · 1st on team 109.5 -0.014
2017-05-04 Jeffco Elite 800m 2:08.31 15th · 1st on team 120.6 -0.010 ★PR ★R SR RSR
2017-04-22 Dakota Ridge Invitational 800m 2:20.28 47th · 3rd on team 110.2 -0.010
2017-04-13 R2J Invite 1600m 5:28.26 48th · 5th on team 107.0 -0.005 SR
2017-04-07 City of Littleton Championships 800m 2:11.15 4th · 1st on team 117.9 -0.013
2017-03-25 Broomfield Shootout 800m 2:09.03 28th · 1st on team 120.3 -0.010 PR R SR RSR
2017-02-04 Air Force HS Indoor Open 1mile 5:09.7 56th · 21st on team 115.4 +0.001 ★PR SR RSR
2017-01-15 Martin Luther King Mile High Classic 1mile 5:15.25 19th · 15th on team 113.4 +0.001 PR SR RSR

2016 TF 115.5

Dakota Ridge (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 The Pueblo Twilight 1600m 4:58.44 44th · 2nd on team 116.5 -0.013 ★PR SR
2016-04-23 Dakota Ridge Invite 800m 2:13.07 18th · 2nd on team 116.6 -0.010 PR SR RSR
2016-04-01 City of Littleton Championships 800m 2:16.06 15th · 4th on team 113.3 -0.013 SR RSR

2015 TF 112.5

Dakota Ridge (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Jeffco 5A League Finals 1600m 5:10.95 25th · 5th on team 113.1 -0.010
2015-05-05 Jeffco 5A League 1600m 5:10.95 25th · 5th on team 112.5 -0.010
2015-05-02 Cherry Creek/Grandview Invite 1600m 5:07.65 38th · 1st on team 113.2 -0.014
2015-04-25 Ram Charger Invitational 800m 2:15.87 22nd · 1st on team 113.5 -0.010 PR SR
2015-04-23 5A JV League 800m 2:18.47 4th · 1st on team 111.6 -0.010
2015-04-13 Dennis Shepard Freshman League 800m 2:18.22 2nd · 1st on team 111.8 -0.010
2015-04-13 Dennis Shepard Freshman League 1600m 5:11.24 6th · 1st on team 112.4 -0.010
2015-04-01 Jeffco Qualifier #1 1600m 5:22.98 15th · 1st on team 110.3 +0.008
2015-04-01 Jeffco Qualifier #1 800m 2:20.94 13th · 1st on team 111.8 +0.008
2015-03-21 Sabercat Invite 800m 2:17.61 32nd · 3rd on team 112.6 -0.005 PR R SR RSR
2015-03-21 Jeffco Qualifier #4 1600m 5:03.35 6th · 3rd on team 115.2 -0.010 PR R SR RSR