Racecast

Robert Silano

Hayfield (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 104.2 2016 TF season
Best race 110.7 XC
Races 17
Seasons 3 2014 — 2016

RankedNation #78269·VA #2417·VA D6A #705·Team #16 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 7 races in 2015

Cross Country

2016 XC 106.3

Hayfield (VA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Bull Run Regional Park 5000m 19:54 153rd · 1st on team 106.3 -0.011 SR CSR RSR

2015 XC 109.8

Hayfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Bull Run Regional Park 5000m 18:59 150th · 5th on team 110.7 -0.011 ★PR ★CR ★R SR CSR RSR
2015-09-26 Kenilworth Park 5000m 19:09 14th · 9th on team 109.1 -0.001 PR ★CR SR CSR
2015-09-19 Oatlands Plantation 5000m 19:37 95th · 5th on team 110.0 +0.009 PR ★CR R SR CSR RSR
2015-09-12 Burke Lake 2.98 mile course 4795m 18:19 177th · 10th on team 109.2 -0.008 ★PR ★CR R SR CSR RSR

2014 XC 102.0

Hayfield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Kenilworth Park 5000m 20:17 14th · 5th on team 105.2 -0.001 PR CR SR CSR
2014-09-20 Oatlands Plantation 5000m 21:06 177th · 4th on team 101.4 +0.009 CR CSR
2014-09-16 Lake Fairfax 5000m 20:31 56th · 14th on team 105.4 +0.015 PR ★CR R SR CSR RSR
2014-09-10 Nottoway HS 5000m 20:52 41st · 10th on team 101.7 +0.000 PR ★CR R SR CSR RSR
2014-09-06 Burke Lake 2.98 mile course 4795m 20:11 62nd · 4th on team 101.3 -0.008 PR CR R SR CSR RSR
2014-08-22 Burke Lake Park 4795m 20:37.3 19th · 15th on team 96.7 -0.008 PR ★CR R SR CSR RSR

Track & Field

2016 TF 103.7

Hayfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-05 VHSL Group 6A Conference 6 3200m 11:42.33 20th · 2nd on team 104.6 -0.045 SR RSR
2016-01-09 Warhawk Classic 3200m 11:53.07 16th · 2nd on team 103.0 -0.032 SR RSR
2016-01-09 Warhawk Classic 1600m 5:27.5 19th · 4th on team 103.5 -0.032 ★PR SR RSR

2015 TF 104.4

Hayfield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-28 Carol Legard Relays 1600m 5:27.68 31st · 2nd on team 104.2 -0.042 PR SR
2015-01-29 VHSL Group 6A Conference 6 Championship 3200m 12:00.58 23rd · 3rd on team 102.1 -0.045
2014-12-06 Chantilly, Hayfield, Madison, Marshall 3200m 11:29.34 5th · 2nd on team 107.0 -0.041 ★PR R SR RSR