Racecast

Kelsie Westphal

Westlake (CA) · 12 · UT D6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.7 2017 TF season
Best race 124.4 XC
Races 53
Seasons 4 2014 — 2017

RankedNation #15380·UT #372·UT D6A #139·Team #34 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 13 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 121.6

Westlake (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Grande Sports Complex 5000m 20:42 110th · 4th on team 121.2 -1.6% SR CSR
2016-11-05 American Fork HS 5000m 20:54 52nd · 5th on team 124.4 +3.2% ★CR ★R SR CSR RSR
2016-10-07 American Fork HS 4828m 20:41.4 38th · 7th on team 122.7 +4.8% ★CR CSR
2016-09-30 Quinn's Junction 4828m 20:48.2 75th · 9th on team 121.2 +3.3% ★CR CSR
2016-09-16 Spanish Fork Sports Complex 4828m 20:17.3 40th · 4th on team 123.1 +2.3% ★PR ★CR SR CSR RSR
2016-09-03 BYU Track Stadium Course 4828m 21:21.6 61st · 5th on team 119.2 +4.7% SR CSR
2016-08-27 Westlake HS 3218m 13:37 65th · 3rd on team 119.7 +4.6% ★PR ★CR SR CSR
2016-08-18 Sugar House Park 4586m 20:29.5 82nd · 4th on team 121.5 +9.0% ★PR ★CR SR CSR RSR

2015 XC 117.5

Westlake (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Grande Sports Complex 5000m 20:16 76th · 2nd on team 122.9 -1.6% ★PR ★CR R SR CSR RSR
2015-10-09 Pleasant Grove HS 4828m 20:49.3 42nd · 6th on team 121.5 +3.5% PR ★CR R SR CSR RSR
2015-10-03 Quinn's Junction 4828m 21:34 92nd · 8th on team 115.3 +3.3%
2015-10-02 Quinn's Junction 4828m 21:34 90th · 8th on team 116.0 +3.3% CR CSR
2015-09-24 Maple Mountain 4828m 20:54.3 59th · 3rd on team 119.7 +1.5% PR ★CR SR CSR RSR
2015-09-12 Westlake HS 4828m 22:43.7 62nd · 11th on team 107.9 +0.7% CSR
2015-09-05 BYU Track Stadium Course 4828m 21:19.4 10th · 1st on team 119.2 +4.7% PR ★CR SR CSR RSR
2015-08-29 American Fork HS 3218m 13:51 27th · 1st on team 118.3 +4.6% PR ★CR SR CSR RSR
2015-08-20 Sugar House Park 4667m 21:26.7 122nd · 6th on team 117.3 +7.9% ★PR ★CR SR CSR RSR

2014 XC 112.8

Westlake (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-10 American Fork HS 5000m 23:53.7 53rd · 6th on team 109.3 +3.2%
2014-10-03 Westlake HS 4828m 21:23 81st · 9th on team 114.2 +0.7% PR ★CR SR CSR
2014-09-26 Salem Hills High 4828m 21:42.1 117th · 7th on team 116.2 +3.8% PR ★CR R SR CSR RSR
2014-09-13 BYU Track Stadium Course 4828m 22:29 18th · 1st on team 113.2 +4.7% PR CR R SR CSR RSR
2014-09-03 American Fork HS 5000m 23:27 71st · 7th on team 111.3 +3.2% PR CR SR CSR
2014-08-30 American Fork HS 3218m 14:10 13th · 1st on team 112.4 +4.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 118.7

Westlake (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-16 JV Region 4 Championships 1600m 5:57.6 16th · 3rd on team 117.9 +2.7%
2017-05-11 Region 4 Championships 800m 2:38.88 22nd · 3rd on team 119.3 +3.1% SR
2017-05-03 Riverton, Lehi, Westlake, Lone Peak, Corner Canyon 1600m 5:47.78 9th · 1st on team 121.2 +2.4% SR RSR
2017-04-26 Herriman vs. Westlake Dual 400m 1:08.23 8th · 2nd on team — +4.1% ★PR SR
2017-04-26 Herriman vs. Westlake Dual 1600m 6:02.52 2nd · 1st on team 118.0 +4.1% SR RSR
2017-04-21 Bulldog Invite 800m 2:41.13 30th · 5th on team 117.3 +3.0% SR RSR

2016 TF 119.6

Westlake (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 JV Region 4 3200m 12:59.68 3rd · 1st on team 117.2 +3.1%
2016-05-12 Region IV Championships 800m 2:33.73 15th · 3rd on team 122.2 +2.7%
2016-05-11 Region IV Championships 800m 2:33.73 15th · 3rd on team 122.0 +2.7%
2016-05-07 BYU Invitational Day 2 800m 2:34.37 93rd · 3rd on team 119.0 +0.7%
2016-04-30 Tiger Trials 800m 2:31.3 30th · 4th on team 123.4 +2.3% ★PR R SR RSR
2016-04-15 Utah County Invitational 1600m 5:59.2 38th · 2nd on team 118.1 +3.1%
2016-04-02 UVU Invite 1600m 5:45.57 44th · 5th on team 121.6 +2.2% ★PR SR RSR
2016-03-25 Mountain Valley Invitiational 1600m 5:58.9 21st · 2nd on team 117.8 +2.7%
2016-03-25 Mountain Valley Invitiational 800m 2:36.87 6th · 3rd on team 119.9 +2.7% SR
2016-03-16 PG & Riverton @ Westlake 3200m 12:41.7 1st · 1st on team 121.4 +4.1% ★PR SR RSR
2016-02-12 Utah Indoor Distance Challenge 1600m 5:50.73 61st · 2nd on team 118.5 +2.8% PR SR RSR
2016-01-30 UHSTCA Indoor Championship 1600m 5:53.46 88th · 3rd on team 117.6 +2.8% SR RSR
2016-01-16 BYU HS Indoor Invitational 1mile 6:07.18 53rd · 3rd on team 115.6 +2.3% ★PR SR RSR

2015 TF 119.3

Westlake (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Region 4 Championships 1600m 5:58.26 27th · 3rd on team 118.7 +3.0%
2015-05-07 Region 4 Championships 800m 2:37.24 21st · 4th on team 119.8 +3.0%
2015-05-06 Region 4 Championships 1600m 5:58.26 27th · 3rd on team 118.4 +3.0%
2015-05-06 Region 4 Championships 800m 2:37.24 21st · 4th on team 119.9 +3.0%
2015-05-02 BYU Invitational 800m 2:33 85th · 4th on team 120.7 +0.7% PR R SR RSR
2015-04-18 Utah County Invitational 1600m 5:59.8 29th · 1st on team 118.0 +2.7%
2015-04-18 Utah County Invitational 800m 2:36.05 12th · 2nd on team 120.3 +2.7% PR R SR RSR
2015-04-03 Alpha Invitational 800m 2:37.76 30th · 3rd on team 118.3 +2.1% PR SR
2015-03-28 UVU HS Invite 1600m 5:53.37 42nd · 3rd on team 119.6 +2.2% PR R SR RSR
2015-03-18 Riverton, Pleasant Grove, West Lake Tri-Meet 400m 1:11.06 4th · 4th on team — +3.1% PR SR
2015-03-18 Riverton, Pleasant Grove, West Lake Tri-Meet 200m 31.86 16th · 8th on team — +3.1% ★PR SR