Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 26:13.6 | 212th · 5th on team | 108.5 | +0.029 | ★CR CSR |
| 2010-11-13 | Wartburg College | 8000m | 26:11 | 22nd · 4th on team | 110.3 | +0.021 | ★CR SR CSR |
| 2010-10-30 | Monmouth College | 8000m | 26:14.6 | 12th · 6th on team | 108.4 | +0.002 | ★CR SR CSR |
| 2010-10-16 | Lake Breeze Golf Course | 8000m | 26:17.3 | 129th · 4th on team | 109.1 | +0.002 | SR CSR |
| 2010-09-11 | Oakland Acres Golf Course | 8000m | 26:26 | 6th · 2nd on team | 111.2 | +0.035 | ★CR ★R SR CSR RSR |
| 2010-09-04 | Central College Course | 6000m | 20:28 | 14th · 1st on team | 105.6 | +0.023 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 26:20.1 | 213th · 4th on team | 111.0 | +0.027 | ★CR R CSR RSR |
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 26:58.7 | 54th · 6th on team | 108.3 | +0.018 | ★CR CSR |
| 2008-11-01 | Knox College | 8000m | 26:45.4 | 12th · 7th on team | 108.4 | +0.010 | ★CR CSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 25:54.5 | 103rd · 5th on team | 110.9 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2008-09-27 | Stanford University Golf Course | 8000m | 27:29 | 156th · 6th on team | 104.8 | -0.000 | ★CR SR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 27:49 | 41st · 5th on team | 107.0 | +0.035 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 21:47 | 66th · 5th on team | 100.3 | +0.029 | PR ★CR SR CSR |
| 2007-10-27 | Nichols Park Disc Golf Course | 8000m | 26:49.6 | 14th · 6th on team | 107.1 | -0.007 | PR ★CR R SR CSR RSR |
| 2007-10-13 | Nichols Park Disc Golf Course | 8000m | 27:05.2 | 7th · 6th on team | 104.8 | -0.007 | PR CR SR CSR |
| 2007-10-06 | St. Olaf College | 8000m | 28:15.2 | 26th · 3rd on team | 104.4 | +0.026 | ★CR CSR |
| 2007-09-21 | Credit Island Golf Course | 8000m | 27:29 | 42nd · 7th on team | 104.2 | -0.004 | PR ★CR SR CSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 27:31 | 16th · 8th on team | 106.6 | +0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Central Last Chance Open | 5000m | 15:51.85 | 1st · 1st on team | — | -0.020 | SR |
| 2010-05-15 | MWC Outdoor Championships | 10-km | 32:47.37 | 2nd · 1st on team | — | -0.022 | |
| 2010-05-15 | MWC Outdoor Championships | 3ksteeple | 10:02.5 | 7th · 1st on team | — | -0.022 | ★PR SR |
| 2010-05-01 | Meet results → | Men's 3000 Steeplechase | 10:16.05 | 1st · 1st on team | — | — | ★PR SR |
| 2010-05-01 | Meet results → | Men's 5000 Meters | 15:51.44 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-04-24 | Drake Relays | 10-km | 32:35.31 | 11th · 1st on team | — | -0.043 | ★PR SR |
| 2010-04-10 | Jim Duncan Invitational | 10-km | 32:48.96 | 2nd · 1st on team | — | -0.043 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-01 | Central Open | 800m | 2:06.25 | 11th · 2nd on team | 102.6 | -0.020 | ★PR SR |
| 2009-05-01 | Central Open | 1500m | 4:15.84 | 7th · 3rd on team | 104.7 | -0.020 | ★PR SR |
| 2009-04-18 | Race results → | 10-km | 32:41.1 | 3rd · 1st on team | 104.3 | — | PR SR |
| 2009-04-04 | Central Invitational | 5000m | 15:45.35 | 6th · 1st on team | 109.2 | -0.020 | |
| 2009-02-28 | Midwest Conference Championships | 3000m | 8:54.26 | 2nd · 2nd on team | 107.7 | -0.037 | ★PR SR RSR |
| 2009-02-28 | Midwest Conference Championships | 5000m | 15:28.61 | 2nd · 2nd on team | 109.8 | -0.037 | ★PR SR RSR |
| 2009-02-21 | UD Spartan Open | 1mile | 4:33.73 | 9th · 2nd on team | 105.0 | -0.037 | ★PR SR |
| 2009-02-14 | Dennis Young Classic | 3000m | 9:00.96 | 3rd · 2nd on team | 106.4 | -0.036 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-23 | UNI-Dome Open | 1mile | 4:39.3 | 15th · 4th on team | 102.8 | -0.040 | PR SR RSR |