Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 16:43.9 | 149th · 3rd on team | 123.0 | +0.000 | |
| 2017-11-11 | Hereford HS | 4828m | 17:13.7 | 34th · 3rd on team | 124.5 | +0.097 | SR CSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 17:17 | 10th · 2nd on team | 126.0 | +0.058 | ★CR CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:25.8 | 10th · 1st on team | 125.9 | +0.000 | ★CR SR CSR RSR |
| 2017-10-03 | Landon School | 5000m | 17:11.8 | 2nd · 2nd on team | 124.1 | +0.041 | ★CR CSR |
| 2017-09-19 | Meadowbrook Park Playground | 5000m | 16:40.7 | 2nd · 2nd on team | 124.8 | +0.012 | ★CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 17:57 | 103rd · 2nd on team | 120.3 | +0.039 | ★CR CSR |
| 2017-09-05 | Wheaton Regional Park | 5000m | 17:48 | 3rd · 2nd on team | 121.7 | +0.055 | ★CR CSR RSR |
| 2017-08-24 | Meadowbrook Park Playground | 5000m | 17:09.7 | 2nd · 2nd on team | 121.2 | +0.012 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 16:31.2 | 103rd · 2nd on team | 124.8 | +0.000 | CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 16:53.3 | 16th · 2nd on team | 127.1 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2016-11-12 | Hereford HS | 4828m | 16:53.3 | 16th · 2nd on team | 127.1 | +0.097 | |
| 2016-11-03 | Gaithersburg HS | 5000m | 16:45.7 | 9th · 2nd on team | 123.5 | +0.005 | ★CR CSR |
| 2016-10-22 | Borher Park | 5000m | 16:24.8 | 9th · 2nd on team | 125.3 | -0.006 | ★PR ★CR SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 16:52 | 21st · 2nd on team | 124.5 | +0.008 | ★CR CSR RSR |
| 2016-10-05 | Landon School | 5000m | 17:41.4 | 3rd · 2nd on team | 120.7 | +0.041 | CR CSR |
| 2016-09-27 | Smokey Glen Farm | 5000m | 18:08.6 | 2nd · 2nd on team | 122.5 | +0.083 | ★CR CSR |
| 2016-09-20 | Meadowbrook Park Playground | 5000m | 17:21.5 | 2nd · 2nd on team | 119.9 | +0.012 | CR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 16:47.4 | 82nd · 2nd on team | 123.0 | +0.000 | SR CSR RSR |
| 2016-09-14 | Landon School | 5000m | 17:49.4 | 4th · 2nd on team | 121.4 | +0.041 | CR CSR RSR |
| 2016-08-26 | Meadowbrook Park Playground | 5000m | 17:29.8 | 2nd · 2nd on team | 120.6 | +0.012 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 16:38.5 | 114th · 1st on team | 124.0 | +0.000 | PR CR SR CSR |
| 2015-11-14 | Hereford HS | 4828m | 17:07.8 | 26th · 2nd on team | 126.5 | +0.097 | PR CR R SR CSR RSR |
| 2015-11-05 | High Point Farm | 5000m | 17:17 | 21st · 4th on team | 122.5 | +0.026 | PR ★CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 17:27 | 87th · 4th on team | 119.6 | +0.008 | CR CSR |
| 2015-10-06 | Winston Churchill HS | 5000m | 17:47.8 | 11th · 4th on team | 120.2 | +0.037 | ★CR CSR RSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 17:19.4 | 126th · 6th on team | 119.9 | +0.000 | PR CR SR CSR RSR |
| 2015-09-15 | Tilden Middle School | 5000m | 18:00.4 | 8th · 4th on team | 119.0 | +0.025 | ★CR SR CSR RSR |
| 2015-09-02 | Landon School | 5000m | 19:23.8 | 11th · 7th on team | 110.4 | +0.041 | CSR |
| 2015-08-29 | Meadowbrook Park Playground | 5000m | 18:02.6 | 4th · 4th on team | 114.2 | +0.012 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 17:24 | 241st · 5th on team | 118.0 | +0.000 | CR CSR |
| 2014-11-08 | Hereford HS | 4828m | 17:55 | 60th · 5th on team | 120.3 | +0.097 | PR CR SR CSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 17:20.9 | 48th · 7th on team | 120.7 | +0.005 | PR CR R SR CSR RSR |
| 2014-09-27 | Kenilworth Park | 5000m | 17:58 | 3rd · 1st on team | 118.9 | +0.027 | ★CR R CSR RSR |
| 2014-09-23 | Landon School | 5000m | 18:35.7 | 14th · 7th on team | 115.1 | +0.041 | CR CSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 17:35 | 63rd · 7th on team | 116.8 | +0.000 | PR CR R SR CSR RSR |
| 2014-09-16 | Tilden Middle School | 5000m | 18:26.5 | 17th · 6th on team | 115.2 | +0.025 | PR CR R SR CSR RSR |
| 2014-09-10 | Meadowbrook Park Playground | 5000m | 18:32.6 | 11th · 5th on team | 112.0 | +0.012 | PR CR R SR CSR RSR |
| 2014-08-21 | Meadowbrook Park Playground | 5000m | 20:00 | 8th · 8th on team | 104.1 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 4:27.34 | 12th · 4th on team | 130.0 | -0.018 | |
| 2018-05-26 | MPSSAA 4A State Championship | 1600m | 4:19.43 | 1st · 1st on team | 131.2 | -0.041 | ★PR ★R SR RSR |
| 2018-05-26 | MPSSAA 4A State Championship | 800m | 2:02.24 | 13th · 1st on team | 123.7 | -0.041 | ★PR SR |
| 2018-05-09 | Montgomery County Championships | 3200m | 10:17.61 | 10th · 2nd on team | 121.8 | -0.022 | |
| 2018-05-09 | Montgomery County Championships | 1600m | 4:31.72 | 6th · 1st on team | 127.6 | -0.022 | SR RSR |
| 2018-04-17 | Bethesda- Chevy Chase, Walter Johnson @Wootton | 3200m | 10:43 | 6th · 3rd on team | 117.8 | -0.016 | |
| 2018-04-17 | Bethesda- Chevy Chase, Walter Johnson @Wootton | 1600m | 4:41.1 | 1st · 1st on team | 124.5 | -0.016 | |
| 2018-04-14 | 13th Annual Viking Invitational | 3200m | 9:55.35 | 1st · 1st on team | 127.4 | -0.018 | SR RSR |
| 2018-04-11 | Whitman and B-CC at Churchill | 1600m | 4:41.8 | 2nd · 2nd on team | 123.6 | -0.016 | |
| 2018-04-11 | Whitman and B-CC at Churchill | 3200m | 10:26.5 | 1st · 1st on team | 119.9 | -0.016 | |
| 2018-03-21 | BCC @ Richard Montgomery | 800m | 2:03.3 | 1st · 1st on team | 123.4 | -0.033 | PR SR |
| 2018-02-20 | MPSSAA 4A State Championships | 1600m | 4:33.78 | 10th · 1st on team | 125.6 | -0.039 | SR RSR |
| 2018-02-20 | MPSSAA 4A State Championships | 3200m | 10:12.73 | 13th · 2nd on team | 121.1 | -0.039 | |
| 2018-02-08 | MPSSAA 4A West Regional Championships | 1600m | 4:42.51 | 6th · 2nd on team | 125.3 | +0.001 | RSR |
| 2018-02-08 | MPSSAA 4A West Regional Championships | 3200m | 10:14.01 | 9th · 2nd on team | 124.8 | +0.001 | |
| 2018-01-30 | Montgomery County Championships | 3200m | 10:24.7 | 16th · 2nd on team | 118.7 | -0.039 | |
| 2018-01-30 | Montgomery County Championships | 1600m | 4:39.3 | 5th · 2nd on team | 123.1 | -0.039 | |
| 2018-01-20 | Last Track to Philly | 3200m | 9:59.82 | 2nd · 1st on team | 124.7 | -0.031 | SR RSR |
| 2018-01-13 | Montgomery Invitational | 1mile | 4:42.54 | 8th · 1st on team | 122.5 | -0.039 | ★PR SR |
| 2017-12-26 | MCPS Meet #3 | 3200m | 10:51.19 | 16th · 2nd on team | 113.7 | -0.039 | SR |
| 2017-12-26 | MCPS Meet #3 | 1600m | 4:39.2 | 7th · 2nd on team | 122.7 | -0.039 | SR RSR |
| 2017-12-05 | MCPS Meet #1 | 800m | 2:07.52 | 9th · 3rd on team | 119.7 | -0.039 | PR SR RSR |
| 2017-12-05 | MCPS Meet #1 | 1600m | 4:42.94 | 6th · 2nd on team | 121.1 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MPSSAA 4A West Regional Championships | 1600m | 4:29.07 | 8th · 2nd on team | 129.6 | -0.015 | PR R SR RSR |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 3200m | 10:40.22 | 22nd · 3rd on team | 118.4 | -0.015 | |
| 2017-05-06 | 31st Katie Jenkins Invitational | 3200m | 10:16.75 | 1st · 1st on team | 121.5 | -0.017 | SR |
| 2017-04-22 | 12th Annual Viking Invitational | 1600m | 4:40.08 | 10th · 2nd on team | 124.0 | -0.018 | |
| 2017-04-19 | B-CC at Winston Churchill | 3200m | 10:26.3 | 1st · 1st on team | 120.0 | -0.016 | |
| 2017-04-19 | B-CC at Winston Churchill | 1600m | 4:37.3 | 2nd · 1st on team | 125.4 | -0.016 | PR SR |
| 2017-04-04 | B-CC at RM | 1600m | 4:39 | 3rd · 2nd on team | 125.4 | -0.011 | PR SR RSR |
| 2017-04-04 | B-CC at RM | 3200m | 11:00 | 3rd · 2nd on team | 115.3 | -0.011 | |
| 2017-03-28 | BCC Wooton at Walter Johnson | 3200m | 10:22.2 | 2nd · 2nd on team | 120.5 | -0.018 | SR RSR |
| 2017-03-22 | Whitman and Bethesda Chevy Chase @ Landon Home | 3200m | 10:44.31 | 3rd · 2nd on team | 115.9 | -0.026 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 4A State Championships | 3200m | 10:15.06 | 15th · 2nd on team | 120.1 | -0.041 | |
| 2016-05-18 | 4A West Region Championships Day 1 | 3200m | 9:46.59 | 6th · 2nd on team | 126.9 | -0.015 | ★PR R SR RSR |
| 2016-05-14 | Montgomery County B Championships | 3200m | 10:29.8 | 1st · 1st on team | 118.4 | -0.027 | |
| 2016-05-14 | Montgomery County B Championships | 800m | 2:13.8 | 13th · 2nd on team | 114.0 | -0.027 | PR SR |
| 2016-05-07 | 30th Annual Katie Jenkins Invitational | 1600m | 4:45.05 | 6th · 1st on team | 120.8 | -0.017 | |
| 2016-04-19 | RM at B-CC | 3200m | 10:37.8 | 3rd · 2nd on team | 118.5 | -0.013 | |
| 2016-04-19 | RM at B-CC | 1600m | 4:45.3 | 6th · 3rd on team | 122.0 | -0.013 | |
| 2016-04-16 | 11th Annual Viking Invitational | 3200m | 10:11.68 | 15th · 3rd on team | 122.7 | -0.018 | PR SR RSR |
| 2016-04-12 | BCC & Wootton vs. Whitman | 3200m | 10:17.92 | 3rd · 2nd on team | 121.5 | -0.018 | PR SR RSR |
| 2016-04-12 | BCC & Wootton vs. Whitman | 1600m | 4:44.61 | 6th · 4th on team | 121.9 | -0.018 | PR SR RSR |
| 2016-03-22 | BCC Churchill at WJ | 1600m | 4:47.3 | 8th · 4th on team | 120.5 | -0.018 | RSR |
| 2016-03-22 | BCC Churchill at WJ | 3200m | 10:39.5 | 7th · 3rd on team | 117.3 | -0.018 | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 1600m | 5:02.22 | 9th · 2nd on team | 116.7 | +0.001 | |
| 2016-01-20 | Montgomery County Championship | 1600m | 4:45.25 | 6th · 1st on team | 120.0 | -0.039 | PR SR RSR |
| 2015-12-29 | MCPS #3 | 1600m | 4:49.4 | 9th · 2nd on team | 118.8 | -0.039 | PR SR RSR |
| 2015-12-29 | MCPS #3 | 800m | 2:18.4 | 32nd · 6th on team | 110.1 | -0.039 | PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 3200m | 10:27 | 26th · 2nd on team | 118.2 | -0.039 | PR SR RSR |
| 2015-12-05 | MCPS #1 | 1600m | 4:51.3 | 10th · 2nd on team | 118.0 | -0.039 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 11:09.04 | 28th · 3rd on team | 112.7 | -0.015 | |
| 2015-05-02 | 29th Katie Jenkins Invitational | 3200m | 10:31.87 | 11th · 1st on team | 119.0 | -0.017 | PR SR RSR |
| 2015-04-28 | B-CC at Churchill | 800m | 2:20.9 | 29th · 7th on team | 109.4 | -0.016 | PR SR |
| 2015-04-28 | B-CC at Churchill | 1600m | 4:56.3 | 12th · 3rd on team | 117.6 | -0.016 | PR SR RSR |
| 2015-04-21 | Whitman at B-CC | 3200m | 11:11.8 | 4th · 2nd on team | 112.6 | -0.013 | |
| 2015-04-21 | Whitman at B-CC | 1600m | 5:02.1 | 4th · 3rd on team | 115.7 | -0.013 | |
| 2015-04-15 | MCPS Meet at Walter Johnson | 1600m | 4:58.2 | 6th · 3rd on team | 116.3 | -0.018 | PR SR |
| 2015-04-15 | MCPS Meet at Walter Johnson | 3200m | 10:54.7 | 6th · 3rd on team | 114.4 | -0.018 | |
| 2015-03-24 | RM and Wootton at B-CC | 800m | 2:24.2 | 15th · 4th on team | 107.2 | -0.013 | PR SR |
| 2015-03-24 | RM and Wootton at B-CC | 1600m | 5:00.2 | 7th · 2nd on team | 116.4 | -0.013 | PR SR RSR |
| 2015-01-24 | Last Track to Philly Invitational | 1mile | 5:07.66 | 24th · 2nd on team | 113.4 | -0.031 | PR SR |
| 2014-12-30 | MCPS Meet #3 | 800m | 2:25.81 | 68th · 5th on team | 104.4 | -0.039 | PR SR |
| 2014-12-30 | MCPS Meet #3 | 3200m | 10:54.1 | 19th · 2nd on team | 113.2 | -0.039 | |
| 2014-12-09 | MCPS Meet #2 | 3200m | 10:46.52 | 27th · 5th on team | 114.5 | -0.039 | PR SR RSR |