Racecast

Louis Konopelski

Tuscarora (MD) (MD) · 12 · CMCMD D3AFREDERICK3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 83.1 2017 XC season
Best race 109.4 XC
Races 50
Seasons 4 2014 — 2017

RankedNation #195623·MD #3859·MD D3A #1397·CMC #289·Team #37 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 9 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 79.1

Tuscarora (MD) (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-27 Walkersville High School 5000m 25:50.4 173rd · 13th on team — +3.1% ★CR SR CSR
2017-09-12 Governor Thomas Johnson High School 5000m 28:08.8 26th · 14th on team 73.5 -2.1% ★CR CSR
2017-09-09 South Hagerstown HS 5000m 27:46.6 195th · 17th on team 75.7 -0.6% SR CSR
2017-09-02 Brunswick High School 4828m 23:10.2 170th · 11th on team 88.0 +2.2% SR CSR RSR

2016 XC 104.9

Tuscarora (MD) (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Urbana High School 5000m 20:22.5 80th · 7th on team 102.0 -1.5%
2016-10-20 Woodsboro Park 5000m 20:57 26th · 2nd on team 106.5 +5.9%
2016-10-15 Boonsboro HS 4828m 19:47.3 171st · 10th on team 100.3 -2.5% CSR
2016-10-01 Urbana High School 5000m 19:40 111th · 5th on team 105.7 -1.5% SR CSR
2016-09-28 Woodsboro Park 5000m 20:29.1 71st · 5th on team 109.4 +5.9% ★CR ★R CSR RSR
2016-09-17 Eastern State Hospital 5000m 20:13.4 53rd · 6th on team 104.9 +0.2% ★CR SR CSR
2016-09-10 South Hagerstown HS 5000m 20:22.8 61st · 6th on team 104.4 -0.6% ★CR SR CSR
2016-09-03 Brunswick High School 4828m 19:39.1 30th · 1st on team 105.7 +2.2% ★CR SR CSR RSR

2015 XC 104.2

Tuscarora (VA) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Hereford High School 5000m 20:31.8 166th · 7th on team 107.9 +5.3% ★CR CSR
2015-11-05 Oakdale High School 5000m 22:24.6 79th · 7th on team 100.6 +6.9% ★CR CSR
2015-10-22 Urbana High School 5000m 19:36.7 59th · 7th on team 105.8 -1.5% ★CR CSR
2015-10-17 Boonsboro HS 4828m 18:48.4 60th · 1st on team 104.4 -2.5% ★PR ★CR SR CSR
2015-10-14 Catoctin High School 3000m 11:41.8 72nd · 8th on team 104.9 +2.8% ★PR ★CR SR CSR
2015-10-03 Urbana High School 5000m 19:50.2 39th · 1st on team 105.2 -1.5% CR CSR
2015-09-19 Utica Park 5000m 19:20.1 114th · 7th on team 108.5 -1.2% ★PR ★CR R SR CSR RSR
2015-09-12 South Hagerstown HS 5000m 20:37.9 66th · 7th on team 100.8 -0.6% PR CR SR CSR RSR
2015-09-05 Brunswick High School 4828m 20:59.5 62nd · 6th on team 99.8 +2.2% CR SR CSR RSR

2014 XC 96.5

Tuscarora (MD) (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Old National Pike District Park 5000m 21:46.8 45th · 4th on team 99.7 +1.9% ★CR CSR
2014-10-17 Boonsboro HS 4828m 20:43.1 58th · 5th on team 96.8 -2.5% PR CR SR CSR
2014-10-11 Urbana High School 5000m 21:02.8 35th · 3rd on team 98.8 -1.5% PR CR SR CSR
2014-10-02 Smithsburg HS 4892m 21:23.4 50th · 3rd on team 97.7 +1.5% ★PR ★CR SR CSR
2014-09-27 Hereford HS 4828m 21:52.3 281st · 2nd on team 101.0 +7.7% PR ★CR R SR CSR RSR
2014-09-20 Utica Park 5000m 23:00.3 83rd · 5th on team 90.6 -1.2% CR CSR
2014-09-13 Centennial HS 5000m 22:30 113th · 2nd on team 95.6 +2.9% PR ★CR R SR CSR RSR
2014-09-10 Woodsboro Park 5000m 24:08.2 81st · 3rd on team 91.9 +5.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 103.1

Tuscarora (MD) (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-01 Crimson Tide Invitational 200m 26.12 57th · 3rd on team — -1.1% ★PR SR
2017-04-01 Crimson Tide Invitational 300mh 54.33 40th · 2nd on team — -1.1% SR
2017-01-21 Frederick County/CMC Championships 500m 1:19.11 17th · 3rd on team — -0.6% ★PR SR
2017-01-06 Smithsburg Invitational 800m 2:27.74 29th · 3rd on team 103.1 -0.6% SR RSR

2016 TF 102.8

Tuscarora (MD) (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 3A West Regional Championships Day 1 300mh 53.5 21st · 2nd on team — -0.1%
2016-05-04 Frederick County Championships 300mh 53.72 20th · 3rd on team — +0.4%
2016-04-30 Patriot Invitational 300mh 51.59 7th · 2nd on team — -0.4% ★PR SR
2016-04-30 Patriot Invitational 800m 2:28.96 11th · 3rd on team 101.0 -0.4%
2016-04-19 Southeast Quad-Meet (Oakdale, Linganore & Tuscarora) 800m 2:24.41 25th · 7th on team 104.6 -0.1%
2016-04-19 Southeast Quad-Meet (Oakdale, Linganore & Tuscarora) 1600m 5:30.62 28th · 6th on team 103.0 -0.1% ★PR SR
2016-04-16 Jim Vollmer Invitational 800m 2:22.78 24th · 2nd on team 105.8 +0.2% ★PR SR RSR
2016-04-02 Dunbar's Crimson Tide Invitational 800m 2:24.22 42nd · 3rd on team 103.5 -1.1% PR SR RSR
2016-01-16 Dickinson College HS Invitational 1600m 5:34.55 62nd · 3rd on team 102.1 -0.6%
2016-01-02 Smithsburg Invitational 1600m 5:40.43 25th · 4th on team 100.3 -0.6%
2015-12-18 Dwight Scott Invitational 1600m 5:31.68 37th · 2nd on team 103.4 -0.6% PR SR RSR
2015-12-11 Warrior Invite 3200m 12:10.18 28th · 3rd on team 101.2 -0.6% ★PR SR RSR

2015 TF 95.2

Tuscarora (MD) (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 3A West Regional Championships 3200m 13:00.66 25th · 3rd on team 94.8 -0.1%
2015-04-29 MVAL Piedmont Conference Championships 3200m 12:34.37 24th · 3rd on team 97.9 +0.2% PR SR RSR
2015-04-02 Patriot Invitational 1600m 5:56.14 13th · 2nd on team 95.8 -0.4% PR SR RSR
2015-03-21 Urbana Relays 1600m 6:01.65 45th · 4th on team 94.4 -0.1% PR SR RSR
2015-01-02 Smithsburg Invitational 1600m 6:08.79 29th · 2nd on team 93.0 -0.6% PR SR RSR