Racecast

Alex Arbuckle

Newton North (MA) · 12 · BAY STATEMA D11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.8 2018 TF season
Best race 128.2 TF
Races 54
Seasons 5 2014 — 2018

RankedNation #8469·MA #190·MA D1 #146·BAY STATE #32·Team #14 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 19 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 116.4

Newton North (MA) · Grade 2018

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Mass State Track Coaches Frank Mooney XC Invitational 5000m 18:15.1 75th · 4th on team — — ★CR CSR
2016-11-05 Wrentham Development Center 5000m 18:15 73rd · 4th on team 111.8 -2.9% CSR
2016-10-29 Coakley Middle School 5000m 17:20 54th · 7th on team 115.7 -4.4% ★CR CSR
2016-10-22 Gardner Municipal Golf Course 5000m 19:08 90th · 9th on team 111.4 +1.0% ★CR CSR
2016-10-22 MSTCA Bay State XC Invitational 5000m 19:07.5 90th · 9th on team — — ★CR CSR
2016-09-28 Cold Spring Park 5000m 17:33 14th · 6th on team 116.5 -2.6% ★CR CSR
2016-09-21 Cold Spring Park 4667m 16:40 6th · 4th on team 120.3 +1.7% ★PR ★CR SR CSR
2016-09-14 Framingham High School 5000m 17:07 9th · 4th on team 123.0 -0.9% ★CR R SR CSR RSR
2016-09-07 Cold Spring Park 5000m 17:35 4th · 4th on team 116.3 -2.6% CR SR CSR RSR

2015 XC 114.3

Newton North (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Wrentham Development Center 5000m 17:23 15th · 3rd on team 118.2 -2.9% ★CR R CSR RSR
2015-10-21 Cold Spring Park 5000m 17:46 16th · 6th on team 115.1 -2.6% CR CSR
2015-10-14 Braintree High School 5000m 17:05 5th · 5th on team 116.6 -6.0% ★PR ★CR R SR CSR RSR
2015-10-07 Cold Spring Park 5000m 18:22 10th · 6th on team 112.2 -2.6% CR R CSR RSR
2015-09-30 Wompatuck State Park 4506m 16:41 20th · 9th on team 111.3 -3.4% ★PR ★CR SR CSR
2015-09-09 Coakley Middle School 5000m 18:09 12th · 5th on team 112.2 -4.4% PR CR R SR CSR RSR

2014 XC 102.3

Newton North (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Wrentham Development Center 3000m 11:27.8 60th · 3rd on team 104.2 -1.2% ★PR ★CR SR CSR
2014-10-25 Norwood HS XC 2500m 9:33 19th · 1st on team 102.8 -0.7% ★PR ★CR SR CSR
2014-10-14 Larz Anderson Park 2623m 10:51 15th · 6th on team 100.1 +5.2% ★PR ★CR SR CSR
2014-10-01 Cold Spring Park 5000m 19:20 15th · 14th on team 105.5 -2.6% PR CR SR CSR
2014-09-23 Houghton's Pond 4667m 20:02 33rd · 17th on team 99.5 +1.7% PR ★CR SR CSR
2014-09-17 Framingham High School 4506m 17:43 16th · 15th on team 106.7 +1.0% PR ★CR R SR CSR RSR
2014-09-10 Elm Bank 3057m 11:55 9th · 2nd on team 100.2 -2.0% ★PR ★CR R SR CSR RSR
2014-09-03 Cold Spring Park 5000m 20:43 7th · 2nd on team 99.7 -2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 122.7

Newton North (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 BSC League Championships 800m 2:02.15 8th · 4th on team 123.0 -1.1% ★PR SR RSR
2018-05-09 Braintree v Newton North 800m 2:03.3 2nd · 2nd on team 122.3 -0.7% PR SR RSR

2017 TF 125.1

Newton North (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 MIAA Eastern D-1 Championship 1mile 4:26.4 9th · 2nd on team 126.6 -1.1%
2017-05-17 BSC Championship 1mile 4:28.81 3rd · 1st on team 126.7 -1.1%
2017-05-13 Meet results → Boys 1 Mile Run Varsity 4:27.71 5th · 1st on team 127.6 — ★PR SR
2017-05-10 NNvWeymouth 1mile 4:35.5 1st · 1st on team 123.2 -0.8%
2017-05-06 Weston Twilight 1mile 4:28.53 7th · 2nd on team 125.5 -1.8%
2017-05-03 Brookline / NN / Framingham 1mile 4:37.7 1st · 1st on team 123.9 +0.1%
2017-04-26 NNvNeedham 1mile 4:35 3rd · 2nd on team 123.7 -0.7%
2017-04-12 NNvBraintree 2miles 9:54 3rd · 3rd on team 123.4 -1.1% ★PR SR
2017-02-18 Meet results → Men's Mile 4:29.5 11th · 2nd on team 128.2 — ★PR ★R SR RSR
2017-02-08 Bay State Conference Championships 1mile 4:25.65 2nd · 1st on team 126.9 -1.8% ★PR R SR RSR
2017-01-28 Meet results → Men's Mile 4:32.82 7th · 1st on team 125.6 — PR R SR RSR
2016-12-22 BSC #2 1mile 4:42.36 10th · 2nd on team 119.3 -1.8% PR SR RSR

2016 TF 117.2

Newton North (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Bay State Conference Meet 1mile 4:46.06 22nd · 5th on team 118.2 -1.1%
2016-05-14 Boys Coaches Invite 1mile 4:43.72 20th · 3rd on team 119.7 -0.9% PR R SR RSR
2016-05-11 NN vs. Weymouth 2miles 10:36.4 3rd · 3rd on team 115.9 -0.6% PR SR
2016-05-07 Meet results → Men's Mile 4:45.84 19th · 3rd on team 119.4 — PR R SR RSR
2016-05-04 Brookline v. NN & Framingham 2miles 10:50 4th · 3rd on team 114.1 -0.6% PR SR
2016-04-26 NN vs. Needham 1mile 4:55.1 5th · 4th on team 116.4 +0.3%
2016-04-13 Nn vs. Braintree 1mile 4:52 5th · 5th on team 116.4 -0.6% PR SR RSR

2015 TF 108.3

Newton North (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 Needham v. Newton North 800m 2:17.8 12th · 6th on team 108.8 -0.7%
2015-05-06 Newton North @ Weymouth 800m 2:16.6 8th · 5th on team 109.9 -0.3% PR SR
2015-05-02 Freshman/Sophomore Large Schools 1mile 5:07.52 29th · 1st on team 110.7 -0.7%
2015-04-29 Brookline v. Newton North & Framingham 1mile 5:14.2 6th · 4th on team 108.6 -0.7%
2015-04-25 New Balance Rt 228 Invite 1mile 5:20.02 33rd · 1st on team 106.1 -1.3%
2015-01-29 Bay State Conference #6 1mile 5:04.52 28th · 3rd on team 111.1 -1.8% PR R SR RSR
2015-01-22 Bay State Conference #5 1mile 5:16.06 28th · 4th on team 107.1 -1.8% PR R SR RSR
2015-01-15 Bay State Conference #4 1mile 5:16.37 29th · 3rd on team 107.0 -1.8% PR R SR RSR
2015-01-08 Bay State Conference #3 1mile 5:16.43 31st · 4th on team 106.9 -1.8% PR R SR RSR
2015-01-04 Freshman/Sophomore Large School 1mile 5:17.23 46th · 1st on team 106.7 -1.8% PR SR RSR