Racecast

Ian McDonald

Omaha Concordia (NE) · 12 · CENTENNIALNE DC · Compare head to head

Athlete rating 116.8 2018 TF season
Best race 135.5 XC
Races 48
Seasons 6 2012 — 2018

RankedNation #25460·NE #327·NE DC #115·CENTENNIAL #14·Team #1 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 8 races in 2015

Rating scale ?

Cross Country

2016 XC 113.8

Omaha Concordia (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Kearney Country Club 5000m 19:20.6 67th · 2nd on team 108.7 -0.012 CSR
2016-10-13 Boys Town High School 5000m 17:42.4 7th · 2nd on team 118.5 -0.011 ★PR ★CR SR CSR RSR
2016-09-12 Walnut Grove 5000m 18:41.6 6th · 1st on team 112.6 -0.018 ★CR CSR
2016-09-03 CUW Campus 5000m 18:31.3 16th · 1st on team 115.5 +0.007 SR CSR RSR

2015 XC 115.6

Omaha Concordia (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-14 Valley View Golf Course 5000m 18:04.5 4th · 1st on team 113.6 -0.035 ★CR SR CSR
2015-09-05 CUW Campus 5000m 18:05 11th · 1st on team 117.6 +0.007 ★CR SR CSR RSR

2014 XC 112.7

Omaha Concordia (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Kearney Country Club 5000m 18:23.4 24th · 1st on team 114.4 -0.012 ★CR CSR
2014-10-16 Wildwood Lake 5000m 18:30.8 10th · 2nd on team 113.2 -0.010 ★CR CSR
2014-10-10 Pioneers Park 5000m 18:20.4 15th · 4th on team 114.3 -0.003 ★CR CSR
2014-09-22 Quarry Oaks CC 5000m 17:47.7 4th · 1st on team 115.1 -0.030 PR ★CR SR CSR RSR
2014-09-04 Two River State Recreational Area 5000m 19:01.5 3rd · 1st on team 113.0 +0.000 PR ★CR SR CSR RSR
2014-08-30 CUW Campus 5000m 20:07.5 21st · 3rd on team 106.1 +0.007 PR CR SR CSR RSR

2013 XC 117.7

Concordia/Lifegate (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-05 Concordia University 1609m 6:41.7 2nd · 1st on team 117.7 +0.009 ★PR ★CR SR CSR RSR

2012 XC 121.5

Concordia/Lifegate (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Walnut Creek @ PLSHS 2574m 11:24 19th · 2nd on team 113.3 — ★PR ★CR SR CSR
2012-09-27 Pioneers Park 2414m 9:52 2nd · 2nd on team 116.7 -0.052 ★PR ★CR SR CSR
2012-09-22 Bryan HS 2414m — — — -0.024 PR ★CR SR CSR
2012-09-11 Yutan High School 2000m 7:13.3 2nd · 2nd on team 135.5 -0.033 ★PR ★CR ★R SR CSR RSR
2012-09-04 Bellevue West HS 3000m 12:38 2nd · 2nd on team 121.3 +0.002 ★PR ★CR R SR CSR RSR
2012-08-30 Concordia University 1770m 6:43.2 5th · 2nd on team 120.6 -0.088 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 114.9

Omaha Concordia (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 NSAA Class B State Championships hj 6-00.00 — — -0.038
2018-05-03 Archbishop Bergan HS Invite hj 5-08.00 — — -0.033
2018-05-03 Archbishop Bergan HS Invite 100m 11.74 10th · 2nd on team — -0.033 PR SR
2018-05-03 Archbishop Bergan HS Invite 100m 11.67 8th · 1st on team — -0.033 ★PR SR
2018-04-17 Bennington Invitational hj 5-10.00 — — -0.026
2018-04-17 Bennington Invitational 400m 55.63 8th · 1st on team — -0.026 ★PR SR
2018-04-17 Bennington Invitational 800m 2:17.11 11th · 1st on team 111.6 -0.026
2018-04-13 Wahoo Track hj 5-10.00 — — -0.022
2018-04-13 Wahoo Track 800m 2:12.06 3rd · 1st on team 116.0 -0.022
2018-04-10 Yutan Invite hj 6-00.00 — — -0.028
2018-04-10 Yutan Invite 800m 2:09.67 7th · 1st on team 118.1 -0.028 ★PR SR RSR
2018-04-05 Yutan JV hj 5-06.00 — — -0.028
2018-04-05 Yutan JV 200m 24.9 1st · 1st on team — -0.028 ★PR SR
2018-04-05 Yutan JV 400m 58.09 1st · 1st on team — -0.028 PR SR
2018-03-15 Sandhill Division - Bulldog Track and Field Challenge hj 6-00.00 — — -0.026
2018-03-15 Sandhill Division - Bulldog Track and Field Challenge 800m 2:13.56 1st · 1st on team 114.1 -0.026 SR RSR

2016 TF 113.3

Omaha Concordia (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-15 Wahoo Invitational hj 5-04.00 — — -0.022
2016-04-15 Wahoo Invitational 800m 2:10.18 7th · 1st on team 117.9 -0.022 PR SR RSR
2016-04-15 Wahoo Invitational 1600m 5:03.62 7th · 1st on team 114.0 -0.022 ★PR SR
2016-04-07 Yutan JV hj 5-06.00 — — +0.002
2016-04-07 Yutan JV 400m 59.48 2nd · 2nd on team — +0.002 PR SR
2016-04-07 Yutan JV 3200m 11:31.8 1st · 1st on team 110.8 +0.002 ★PR SR
2016-04-05 DC West Invite 1600m 5:06.09 4th · 1st on team 113.0 -0.018 PR SR RSR
2016-03-17 Concordia Indoor Sandhills Division 1600m 5:08.07 8th · 1st on team 111.3 -0.037 PR SR RSR
2016-03-17 Concordia Indoor Sandhills Division 800m 2:15.59 7th · 1st on team 112.6 -0.037 PR SR RSR

2014 TF 124.9

Concordia/Lifegate (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Louisville JH Triangular hj 5' 07" — — -0.030
2014-04-26 Louisville JH Triangular 400m 1:39:00.14 13th · 4th on team — -0.030 PR SR
2014-04-26 Louisville JH Triangular 800m 2:27.3 2nd · 1st on team 123.4 -0.030 PR SR RSR
2014-04-26 Louisville JH Triangular 1200m 3:51.4 1st · 1st on team 126.5 -0.030 ★PR SR RSR