Micah Hemmen

2015 XC 109.6

Aloha (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-14	Century HS	5000m	24:24	9th · 6th on team	111.6	+0.052	★CR CSR
2015-10-09	Sandelie Golf Course	5000m	22:57.3	122nd · 4th on team	114.3	+0.016	★PR ★CR ★R SR CSR RSR
2015-09-30	Jesuit High School	5000m	23:42.4	13th · 7th on team	113.8	+0.040	PR ★CR R SR CSR RSR
2015-09-26	Portland Meadows Race Track	5000m	26:09.8	122nd · 6th on team	102.9	+0.038	CSR
2015-09-16	Aloha High School	5000m	24:13.1	22nd · 5th on team	111.3	+0.048	PR ★CR SR CSR
2015-09-12	Bellarmine Prep HS	3218m	15:26.4	53rd · 2nd on team	109.8	+0.040	★PR ★CR SR CSR
2015-09-09	Glencoe HS	5000m	25:39.4	24th · 7th on team	106.1	+0.045	★CR SR CSR
2015-08-27	Wilsonville HS	3000m	13:46.6	66th · 5th on team	112.7	+0.040	★PR ★CR R SR CSR RSR
2015-08-20	Aloha High School	3000m	15:00.5	14th · 14th on team	104.0	+0.062	★CR SR CSR RSR

2014 XC 104.9

Aloha (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-08	Jesuit High School	5000m	24:58.8	31st · 8th on team	107.3	+0.040	PR CR SR CSR
2014-09-27	Portland Meadows Race Track	5000m	25:29.4	111th · 3rd on team	105.0	+0.038	PR ★CR SR CSR
2014-09-17	Aloha High School	5000m	25:32.1	27th · 12th on team	106.0	+0.048	PR CR SR CSR
2014-09-13	Bellarmine Prep HS	3218m	15:30.7	31st · 3rd on team	108.2	+0.040	PR CR R SR CSR RSR
2014-09-03	Tualatin HS	3000m	14:30	45th · 6th on team	100.7	-0.004	PR ★CR SR CSR
2014-08-21	Aloha High School	3000m	15:23.4	15th · 15th on team	101.9	+0.062	PR CR R SR CSR RSR

2016 TF 106.6

Aloha (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-04	Aloha @ Jesuit	1500m	5:44.91	3rd · 2nd on team	109.4	-0.048	★PR SR RSR
2016-04-27	Beaverton @ Aloha	800m	2:48.56	2nd · 2nd on team	107.7	-0.038	★PR SR RSR
2016-04-01	MVP Performance Training Chehalem Field and Track Classic	3000m	13:00.43	14th · 2nd on team	106.4	-0.038	★PR SR
2016-03-30	Aloha @ Century	1500m	6:06.82	5th · 3rd on team	103.9	-0.036
2016-03-16	Glencoe @ Aloha	3000m	13:01.6	10th · 7th on team	105.5	-0.038	PR SR RSR
2016-03-16	Glencoe @ Aloha	1500m	5:56.1	3rd · 3rd on team	106.7	-0.038	SR RSR

2015 TF 102.6

Aloha (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Metro League JV District Meet	1500m	6:08.13	34th · 3rd on team	104.5	-0.037
2015-05-08	Metro League JV District Meet	3000m	13:44.6	22nd · 5th on team	101.1	-0.037
2015-04-29	Aloha @ Beaverton	1500m	5:55.98	8th · 4th on team	106.9	-0.039	PR SR RSR
2015-04-29	Aloha @ Beaverton	800m	2:52.63	7th · 5th on team	105.2	-0.039	PR SR
2015-04-22	Aloha @ Westview (JV Only)	1500m	6:04.95	9th · 8th on team	105.0	-0.038
2015-04-22	Aloha @ Westview (JV Only)	3000m	14:01.4	6th · 6th on team	98.2	-0.038
2015-04-15	Century @ Aloha	800m	3:00.58	3rd · 3rd on team	100.7	-0.038	PR SR
2015-04-15	Century @ Aloha	1500m	6:07.24	5th · 5th on team	103.8	-0.038
2015-04-11	Aloha Preview	1500m	6:02.08	38th · 2nd on team	105.9	-0.038	PR SR RSR
2015-04-08	Jesuit @ Aloha	3000m	13:35.27	9th · 3rd on team	101.1	-0.038	PR SR RSR
2015-03-12	EliRea Time Trial	3000m	14:15.9	14th · 14th on team	96.2	-0.038	PR SR RSR