Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-25 | North Oconee High School | 5000m | 18:42.2 | 13th · 8th on team | 112.8 | -0.1% | ★CR CSR |
| 2017-10-14 | UNG Cross Country Course | 5000m | 19:17.4 | 72nd · 3rd on team | 110.8 | +1.0% | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 18:44 | 18th · 2nd on team | 111.0 | -1.7% | ★CR CSR |
| 2017-09-23 | Sam Smith Park | 5000m | 18:28.4 | 103rd · 8th on team | 114.7 | -0.4% | ★CR ★R CSR RSR |
| 2017-09-09 | Oakville Indian Mounds Park | 5000m | 18:24.6 | 29th · 9th on team | 111.8 | -2.8% | ★PR ★CR R SR CSR RSR |
| 2017-09-02 | Clara Bowl | 5000m | 19:23.5 | 41st · 10th on team | 109.5 | +0.5% | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-26 | North Oconee High School | 5000m | 19:21.4 | 24th · 15th on team | 108.5 | -0.1% | CR CSR |
| 2016-10-15 | UNG Cross Country Course | 5000m | 19:33.2 | 42nd · 5th on team | 108.2 | +1.0% | CR CSR |
| 2016-10-08 | Foxhall Sporting Club | 5000m | 19:45.3 | 58th · 6th on team | 105.7 | -1.7% | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 18:59.4 | 52nd · 6th on team | 110.2 | -1.7% | PR CR R SR CSR RSR |
| 2016-09-10 | Garrard Landing Park | 5000m | 19:53.4 | 37th · 8th on team | 107.4 | +1.1% | ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Clinton Nature Preserve | 5000m | 20:19.9 | 78th · 12th on team | 100.4 | -2.0% | ★CR CSR |
| 2014-09-20 | McAlpine Creek Park | 5000m | 19:43.9 | 29th · 10th on team | 105.2 | -1.6% | PR ★CR R SR CSR RSR |
| 2014-09-13 | Carrollton High School | 5000m | 21:16.8 | 23rd · 6th on team | 102.7 | +2.8% | PR ★CR R SR CSR RSR |