Racecast

James Farrell

Our Lady Of Good Counsel (MD) · 12 · MD D2AMONTGOMERY · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.3 2017 XC season
Best race 122.5 XC
Races 23
Seasons 4 2014 — 2017

RankedNation #22858·VA #630·WCAC #5·Team #3 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 115.6

Our Lady Of Good Counsel (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Bull Run Regional Park 5000m 18:19 28th · 3rd on team 114.2 -1.1% CSR
2017-10-14 Pole Green Park 5000m 17:38 50th · 3rd on team 117.9 -1.7% ★CR SR CSR
2017-09-23 Stevenson University 5000m 17:44.3 65th · 1st on team 118.9 -0.9% ★CR SR CSR RSR
2017-09-16 Oatlands Plantation 5000m 19:31 310th · 3rd on team 111.3 +2.0% SR CSR RSR

2016 XC 118.9

Our Lady Of Good Counsel (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Agricultural Farm Park 5000m 17:15 18th · 5th on team 122.2 +0.7% ★CR CSR
2016-10-29 Lake Fairfax 5000m 18:16.8 7th · 5th on team 117.7 +2.3% ★CR CSR
2016-10-15 Jerusalem Mill 5000m 17:11.5 24th · 4th on team 122.5 -0.5% ★PR ★CR ★R SR CSR RSR
2016-10-08 Bull Run Regional Park 5000m 17:43 82nd · 5th on team 119.1 -1.1% ★CR R CSR RSR
2016-10-01 Lehigh University - Murray H. Goodman Campus 5000m 17:12 128th · 5th on team 118.6 -2.9% PR ★CR R SR CSR RSR
2016-09-10 Centennial HS 4828m 17:59 47th · 5th on team 116.5 +1.4% ★PR ★CR SR CSR RSR
2016-09-03 Loriella Park 5000m 18:26.3 39th · 6th on team 116.0 +2.6% ★CR SR CSR RSR

2015 XC 116.2

Our Lady Of Good Counsel (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 WakeMed Soccer Park 5000m 17:45.7 110th · 4th on team 116.9 -1.7% PR ★CR SR CSR
2015-11-14 Agricultural Farm Park 5000m 18:00 7th · 4th on team 118.4 +0.7% CR R CSR RSR
2015-11-07 Georgetown Prep 5000m 18:05 15th · 9th on team 117.7 +2.4% ★CR R CSR RSR
2015-10-10 Bull Run Regional Park 5000m 17:59 43rd · 3rd on team 116.6 -1.1% PR CR R SR CSR RSR
2015-09-19 Oatlands Plantation 5000m 19:28 34th · 2nd on team 111.5 +2.0% ★CR SR CSR RSR

2014 XC 104.2

Our Lady Of Good Counsel (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Agricultural Farm Park 5000m 18:55 17th · 5th on team 112.2 +0.7% PR CR R SR CSR RSR
2014-09-20 Mercersburg Academy 5000m 22:05 64th · 9th on team 96.2 +0.1% PR ★CR R SR CSR RSR
2014-09-06 Great Meadow Park 5000m 23:53 152nd · 5th on team — 0.0% PR ★CR SR CSR

Track & Field

TF speed rating

2017 TF 110.3

Our Lady Of Good Counsel (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-01 Haverford Invitational 800m 2:15.92 30th · 1st on team 110.3 -1.0% ★PR SR RSR

2016 TF 106.7

Our Lady Of Good Counsel (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 McNamara Mustangs Invitational 800m 2:23.35 45th · 3rd on team 104.0 -1.3% PR SR
2016-04-15 Scorpion Classic 1500m 4:47.11 32nd · 3rd on team 109.3 -0.4% ★PR SR RSR
2016-04-02 8th Screaming Eagles Invitational 1600m 5:25.48 35th · 3rd on team 106.8 +2.2% ★PR SR RSR