Racecast

Anna Shallow

Waterford Kettering (MI) · 12 · LAKES VALLEYMI D1OAKLAND · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.9 2017 XC season
Best race 115.3 XC
Races 51
Seasons 5 2013 — 2017

RankedNation #36846·MI #1765·MI D1 #1046·LAKES VALLEY #62·Team #7 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 12 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 110.1

Waterford Kettering (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-01 Huron Meadows Metropark OFFICIAL 5000m 21:40.8 106th · 2nd on team 113.0 -2.5% SR CSR
2017-10-28 Hess Hathaway Park - OFFICIAL 5000m 23:13.8 76th · 5th on team 109.0 0.0% CSR
2017-10-19 Island Lake Recreation Area OFFICIAL 5000m 22:46.9 43rd · 3rd on team 111.3 -0.5% CSR
2017-10-10 Lakeland HS 5000m 22:54 3rd · 3rd on team 110.6 -0.2% ★CR CSR
2017-10-07 Kensington Metropark OFFICIAL 5000m 23:28 4th · 3rd on team 110.9 +1.6% CSR
2017-09-23 Center Line HS 5000m 22:30 21st · 2nd on team 111.1 -3.9% ★CR SR CSR
2017-09-19 Hess Hathaway Park - OFFICIAL 5000m 23:32 3rd · 3rd on team 105.4 0.0% CSR
2017-09-09 Cass Benton Park OFFICIAL 5000m 22:35.3 26th · 3rd on team 113.1 +1.3% ★CR SR CSR RSR
2017-08-26 Island Lake Recreation Area OFFICIAL 5000m 23:36.7 39th · 4th on team 106.0 -0.5% SR CSR RSR

2016 XC 110.1

Waterford Kettering (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Huron Meadows Metropark OFFICIAL 5000m 21:26.4 45th · 2nd on team 115.3 -2.5% ★PR ★CR ★R SR CSR RSR
2016-10-29 Linden MS/HS OFFICIAL 5000m 22:49.6 54th · 2nd on team 111.7 +0.2% ★CR CSR
2016-10-20 Island Lake Recreation Area OFFICIAL 5000m 22:19.3 59th · 2nd on team 112.7 -0.5% SR CSR RSR
2016-09-30 Hess Hathaway Park - OFFICIAL 5000m 22:54.4 43rd · 3rd on team 111.3 0.0% ★CR SR CSR RSR
2016-09-24 Romeo HS 5000m 23:02 7th · 2nd on team 110.8 +0.8% ★CR SR CSR RSR
2016-09-17 Springfield Oaks County Park OFFICIAL 5000m 24:48 93rd · 2nd on team 104.8 -0.3% ★CR CSR RSR
2016-09-10 Cass Benton Park OFFICIAL 5000m 24:45 57th · 4th on team 103.8 +1.3% SR CSR RSR

2015 XC 108.3

Waterford Kettering (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Hess Hathaway Park - OFFICIAL 5000m 23:04 61st · 4th on team 109.2 0.0% CR CSR
2015-10-22 Island Lake Recreation Area OFFICIAL 5000m 22:04.6 49th · 2nd on team 114.2 -0.5% PR ★CR R SR CSR RSR
2015-10-10 Kensington Metropark OFFICIAL 5000m 23:17 146th · 2nd on team 110.1 +1.6% ★CR CSR RSR
2015-10-03 Huron Meadows Metropark OFFICIAL 5000m 23:12.1 20th · 5th on team 105.7 -2.5% CR CSR
2015-09-18 Forest Akers East Golf Course 5000m 23:02 137th · 1st on team 108.2 -0.3% ★CR SR CSR RSR
2015-09-12 Cass Benton Park OFFICIAL 5000m 24:30 64th · 3rd on team 104.2 +1.3% CSR
2015-09-03 Bloomer Park 5000m 23:54.4 76th · 3rd on team 106.3 -0.9% ★CR SR CSR RSR

2014 XC 108.4

Waterford Kettering (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Hess Hathaway Park - OFFICIAL 5000m 23:05.4 66th · 4th on team 110.3 0.0% CR R CSR RSR
2014-10-16 Island Lake Recreation Area OFFICIAL 5000m 22:58 68th · 5th on team 110.0 -0.5% PR CR R SR CSR RSR
2014-09-06 Cass Benton Park OFFICIAL 5000m 24:26.2 56th · 5th on team 104.9 +1.3% PR CR R SR CSR RSR

2013 XC —

Pierce (Waterford) (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Oakview MS 3218m 16:22 116th · 8th on team — -3.4% ★PR ★CR SR CSR
2013-09-27 Hess Hathaway Park - OFFICIAL 3200m 18:22 97th · 13th on team — -1.4% ★PR ★CR SR CSR

Track & Field

TF speed rating

2017 TF 102.4

Waterford Kettering (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-10 Kettering vs WLC 800m 2:44 1st · 1st on team 111.8 +0.8% ★PR SR RSR
2017-04-18 Kettering vs WLN 1600m 6:41 7th · 3rd on team 103.1 +0.8% SR RSR
2017-04-18 Kettering vs WLN 3200m 14:50 4th · 2nd on team 100.8 +0.8% SR
2017-04-13 Shake Off The Rust Invitational 1600m 6:47.88 49th · 3rd on team 100.1 -0.4% SR RSR
2017-04-11 Kettering vs Lakeland 1600m 7:11 3rd · 3rd on team 96.0 +0.9% SR RSR

2016 TF 106.9

Waterford Kettering (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 MHSAA LP Regional 9-1 @ Lake Orion 1600m 6:10.93 23rd · 1st on team 110.6 0.0% ★PR SR RSR
2016-05-14 KLAA Lakes Conference Championships 1600m 6:17.62 23rd · 2nd on team 110.4 +0.8% RSR
2016-05-10 Lakeland v Kettering 3200m 14:07 1st · 1st on team 106.2 +0.8% ★PR SR
2016-05-10 Lakeland v Kettering 1600m 6:32 2nd · 2nd on team 106.0 +0.8%
2016-05-03 Kettering Vs WLC 1600m 6:16 2nd · 2nd on team 109.3 +0.6%
2016-05-03 Kettering Vs WLC 3200m 14:12 2nd · 2nd on team 104.7 +0.6% PR SR
2016-04-23 Oxford Invitational- Oxford HS 1600m 6:15.09 24th · 2nd on team 110.0 +0.6% PR SR RSR
2016-04-12 Kettering v WLN 3200m 15:29 4th · 1st on team 97.3 +1.6% SR RSR
2016-04-12 Kettering v WLN 1600m 6:30 3rd · 2nd on team 107.4 +1.6% SR RSR

2015 TF 99.4

Waterford Kettering (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 MHSAA LP Regional 09-1 @ Bloomfield Hills 1600m 6:31.43 21st · 2nd on team 105.8 +0.1%
2015-05-09 KLAA Lakes Conference Championships 3200m 15:09.9 21st · 2nd on team 98.1 0.0%
2015-05-06 Waterford Kettering vs. Lakeland 1600m 6:46 2nd · 2nd on team 102.1 +0.9%
2015-05-06 Waterford Kettering vs. Lakeland 3200m 14:56 2nd · 2nd on team 99.8 +0.9%
2015-05-02 Spartan Girls Invitational 3200m 15:41.29 26th · 1st on team 95.4 +0.5%
2015-05-02 Spartan Girls Invitational 1600m 6:25.09 27th · 2nd on team 107.6 +0.5% PR SR RSR
2015-04-25 Oxford Invitational 800m 3:08.33 22nd · 2nd on team 97.6 +0.6% PR SR
2015-04-21 Waterford Kettering vs WLW 3200m 14:55.8 3rd · 2nd on team 100.7 +0.8% PR SR RSR
2015-03-20 60th Huron Relays (Small) Pres. by AARC 1600m 7:51.39 34th · 2nd on team 87.7 -1.0% PR SR RSR