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Hana Ondrus

Reed City (MI) · 11 · CSAAMI D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 90.1 2016 XC season
Best race 97.6 XC
Races 48
Seasons 3 2014 — 2016

RankedNation #127141·MI #6138·MI D3 #1581·CSAA #94·Team #28 ?

Training paces & VO2max → critical speed 9:54/mi, fitted from 20 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 86.6

Reed City (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-24 Central Montcalm HS 5000m 27:39.6 21st · 4th on team 91.0 -0.5% SR CSR RSR
2016-10-22 Chippewa Hills HS 5000m 28:42.1 120th · 4th on team 88.1 -0.1% CSR
2016-10-18 Tri County High School 5000m 28:20 86th · 3rd on team 90.1 +0.8% ★CR SR CSR RSR
2016-10-13 Manistee HS 5000m 29:27.1 38th · 4th on team 86.5 +1.2% SR CSR RSR
2016-10-01 Pine River 5000m 30:51.4 35th · 3rd on team 82.4 +0.6% SR CSR RSR
2016-09-27 Springhill Camps 5000m 31:03 9th · 5th on team 81.5 +1.5% SR CSR RSR

2015 XC 89.8

Reed City (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Manistee National Golf Course 5000m 27:04.6 81st · 4th on team 91.8 -2.0% ★CR CSR
2015-10-26 Central Montcalm HS 5000m 29:18.4 36th · 6th on team 85.5 -0.5%
2015-10-20 Lakeview HS (Lakeview) 5000m 26:36.6 96th · 5th on team 97.4 +2.6% ★CR CSR RSR
2015-10-06 Central Montcalm HS 5000m 28:27.1 71st · 6th on team 87.9 -0.5% CSR
2015-10-03 Pine River 5000m 27:56.2 37th · 2nd on team 91.6 +0.6% ★CR CSR
2015-09-29 Springhill Camps 5000m 29:07 9th · 5th on team 86.4 +1.5% ★CR CSR
2015-09-26 Lake City 5000m 25:59 28th · 4th on team 96.5 -2.1% ★CR SR CSR RSR
2015-09-22 Big Rapids High School 5000m 31:23.1 71st · 5th on team 83.2 +3.2% CSR
2015-09-19 McBain HS 5000m 28:54 19th · 5th on team 88.2 +1.0% ★CR CSR
2015-09-08 Tri County High School 5000m 35:04 71st · 5th on team — +0.8% CR CSR
2015-08-25 Chippewa Hills HS 5000m 27:46.9 138th · 2nd on team 89.3 -0.1% ★CR SR CSR RSR

2014 XC 89.7

Reed City (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Grand Traverse Resort 5000m 25:50 77th · 3rd on team 97.6 -0.3% ★PR ★CR ★R SR CSR RSR
2014-10-20 Central Montcalm HS 5000m 27:49.1 31st · 7th on team 90.6 -0.5%
2014-10-14 Village Green Golf Course 5000m 30:18.9 74th · 6th on team 84.5 +0.5% ★CR CSR
2014-10-09 Manistee HS 5000m 29:09.4 46th · 7th on team 87.9 +1.2% ★CR CSR
2014-09-30 Central Montcalm HS 5000m 26:20 36th · 5th on team 94.8 -0.5% PR ★CR R SR CSR RSR
2014-09-23 Chippewa Hills HS 5000m 28:16.4 39th · 5th on team 90.3 -0.1% CR CSR
2014-09-09 Big Rapids High School 5000m 29:50.7 38th · 6th on team 88.0 +3.2% ★CR CSR
2014-09-04 Riverside Park (Scottville) 5000m 26:32 45th · 5th on team 93.3 -2.1% PR ★CR R SR CSR RSR
2014-08-26 Chippewa Hills HS 5000m 31:23.4 133rd · 5th on team 80.5 -0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF —

Reed City (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 CSAA Conference Championship 400m 1:24.23 15th · 2nd on team — -0.1%
2016-05-10 Chip Hills/Reed City @ Big Rapids 400m 1:28.04 15th · 3rd on team — +1.8%
2016-05-10 Chip Hills/Reed City @ Big Rapids 100m 16.34 17th · 2nd on team — +1.8% ★PR SR
2016-05-10 Chip Hills/Reed City @ Big Rapids 200m 36.34 23rd · 5th on team — +1.8% ★PR SR
2016-05-06 2016 Shepherd BLUEJAY Invite 400m 1:25.15 42nd · 1st on team — -1.1%
2016-05-06 2016 Shepherd BLUEJAY Invite 100m 16.56 60th · 4th on team — -1.1%
2016-05-03 CSAA JV 100m 16.78 23rd · 4th on team — +0.3%
2016-04-26 Newaygo, Reed City,Tri-County 100m 16.54 12th · 4th on team — +0.5% PR SR
2016-04-26 Newaygo, Reed City,Tri-County 200m 36.64 14th · 4th on team — +0.5% PR SR
2016-04-26 Newaygo, Reed City,Tri-County 400m 1:27.94 10th · 2nd on team — +0.5%
2016-04-22 Kent City Elite 400m 1:23.42 21st · 1st on team — -0.4% ★PR SR

2015 TF 88.0

Reed City (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 MHSAA LP Regional 28-3 @ Clare 1600m 7:46.15 20th · 2nd on team 88.7 0.0%
2015-05-05 CSAA CM vs Tri County/Chip Hills/Reed City 1600m 7:35.36 10th · 2nd on team 90.4 -0.1% ★PR SR
2015-05-01 Bay City Western Invitational 1600m 7:48.77 24th · 1st on team 87.5 -0.2%
2015-04-28 CSAA Tri-County, Reed City vs. Newaygo 3200m 18:13.3 3rd · 1st on team 81.6 +0.5%
2015-04-24 Kent City Elite Invitational 1600m 7:43.94 40th · 1st on team 88.3 -0.4% PR SR
2015-04-17 Newaygo Invitational 3200m 16:57.32 10th · 1st on team 88.0 +0.5%
2015-04-14 Evart vs Reed City vs Manton 3200m 15:55.4 4th · 1st on team 94.7 +1.4% ★PR SR RSR
2015-04-14 Evart vs Reed City vs Manton 1600m 7:52.6 8th · 2nd on team 88.4 +1.4%
2015-03-31 Grant/Reed City /Central Montcalm tri-m 800m 3:32 5th · 3rd on team 87.6 +1.4% ★PR SR RSR
2015-03-31 Grant/Reed City /Central Montcalm tri-m 3200m 17:24.3 3rd · 1st on team 86.4 +1.4% PR SR
2015-03-20 GVSU Indoor Div. 3 and 4 1600m 7:51.91 44th · 2nd on team 86.5 -1.2% PR SR RSR