Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 8000m | 26:10 | 59th · 1st on team | 112.8 | -0.117 | ★CR CSR |
| 2010-11-06 | Woodward Park | 8000m | 24:41 | 4th · 1st on team | 114.2 | -0.161 | ★CR CSR |
| 2010-10-09 | Fairview Park | 8000m | 25:22 | 4th · 1st on team | 111.3 | -0.169 | ★CR CSR |
| 2010-10-02 | Willamette Mission State Park (Brooks) | 8000m | 24:36.9 | 5th · 1st on team | 114.9 | -0.157 | ★PR ★CR SR CSR RSR |
| 2010-09-18 | University of California, Riverside | 8000m | 24:53.5 | 18th · 1st on team | 112.2 | -0.169 | PR ★CR SR CSR RSR |
| 2010-09-04 | Carbon Canyon Regional Park | 8000m | 29:24.4 | 103rd · 7th on team | 98.0 | -0.157 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Woodward Park | 8000m | 26:08 | 9th · 1st on team | 108.5 | -0.161 | CSR |
| 2009-10-24 | Irvine Regional Park | 8000m | 25:32 | 7th · 1st on team | 112.7 | -0.150 | ★CR CSR |
| 2009-10-10 | Fairview Park | 8000m | 25:24 | 1st · 1st on team | 111.0 | -0.169 | PR CR SR CSR |
| 2009-09-19 | University of California, Riverside | 8000m | 25:27.9 | 42nd · 1st on team | 110.7 | -0.169 | PR CR SR CSR |
| 2009-09-05 | Fullerton Golf Course | 8000m | 25:57.5 | 2nd · 1st on team | 113.7 | -0.127 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Woodward Park | 8000m | 26:00 | 12th · 2nd on team | 109.5 | -0.161 | CR CSR |
| 2008-10-25 | Irvine Regional Park | 8000m | 25:59.8 | 6th · 2nd on team | 111.5 | -0.150 | CR CSR |
| 2008-10-11 | Fairview Park | 8000m | 26:03 | 9th · 2nd on team | 108.7 | -0.169 | CR CSR |
| 2008-09-27 | University of California, Riverside | 8000m | 25:40.8 | 23rd · 2nd on team | 109.9 | -0.169 | PR CR SR CSR |
| 2008-09-13 | Morley Field Sports Complex | 8000m | 26:10 | 43rd · 2nd on team | 113.0 | -0.127 | PR ★CR SR CSR RSR |
| 2008-08-30 | Carbon Canyon Regional Park | 8000m | 26:50.6 | 5th · 2nd on team | 106.9 | -0.157 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:27.3 | 219th · 4th on team | 108.3 | -0.121 | ★CR CSR RSR |
| 2007-11-03 | Woodward Park | 8000m | 26:58 | 40th · 4th on team | 105.3 | -0.161 | CR CSR |
| 2007-10-06 | Fairview Park | 8000m | 27:02 | 25th · 5th on team | 105.4 | -0.169 | CR CSR |
| 2007-09-29 | Stanford University Golf Course | 8000m | 26:28 | 147th · 4th on team | 107.2 | -0.164 | PR ★CR SR CSR RSR |
| 2007-09-01 | Carbon Canyon Regional Park | 8000m | 28:51.2 | 52nd · 6th on team | 101.6 | -0.157 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-25 | Woodward Park | 5000m | 16:02 | 16th · 1st on team | 141.2 | +0.044 | ★CR ★R CSR RSR |
| 2006-11-10 | Willow Hills Reservoir Course | 4828m | 16:54 | 2nd · 1st on team | 135.2 | +0.096 | ★CR CSR |
| 2006-11-04 | Calaveras County Fairgrounds | 4828m | 16:25 | 2nd · 1st on team | 138.1 | +0.082 | ★PR ★CR R SR CSR RSR |
| 2006-09-30 | Stanford University Golf Course | 5000m | 16:02 | 5th · 1st on team | 136.8 | +0.019 | PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-29 | Woodward Park | 5000m | 18:27 | 164th · 6th on team | 122.8 | +0.044 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 10-km | 30:51.51 | 15th · 1st on team | 108.5 | -0.031 | ★PR SR |
| 2011-05-28 | NAIA National Championship | marathon | 2:34 | 12th · 1st on team | — | -0.031 | ★PR SR |
| 2011-05-26 | Meet results → | Men's Marathon | 2:34:46.5 | 13th · 1st on team | — | — | ★PR SR |
| 2011-05-07 | Oxy Invitational | 5000m | 14:45.66 | 20th · 1st on team | 113.7 | -0.044 | RSR |
| 2011-04-29 | Meet results → | Men's 10,000 Meters | 30:52.15 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Pomona-Pitzer Invitational | 1500m | 3:56.62 | 8th · 1st on team | 111.1 | -0.039 | ★PR SR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 1:59.49 | 9th · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 3:56.03 | 3rd · 2nd on team | — | — | ★PR SR |
| 2011-03-19 | Spring Break Invitational | shot | FOUL | — | — | -0.038 | |
| 2011-03-19 | Meet results → | Men's Shot Put | NM | — | — | — | |
| 2011-03-11 | Oxy Distance Carnival | 5000m | 14:42.4 | 3rd · 1st on team | 113.6 | -0.044 | ★PR SR RSR |
| 2011-02-12 | APU All-Comers | 1mile | 4:16.31 | 1st · 1st on team | 109.9 | -0.051 | ★PR SR |
| 2011-02-05 | Westmont Indoor Invitational | 3000m | 8:28.48 | 1st · 1st on team | 113.4 | -0.032 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 5000m | 15:27.26 | 34th · 1st on team | 110.5 | -0.031 | |
| 2010-05-29 | NAIA Outdoor Championships | 10-km | 31:44.98 | 7th · 1st on team | 109.5 | -0.031 | |
| 2010-04-24 | Race results → | 5000m | 15:07.59 | 4th · 1st on team | — | — | PR SR |
| 2010-04-24 | Race results → | 1500m | 3:57.72 | 4th · 1st on team | — | — | PR SR |
| 2010-04-24 | Race results → | 1500m | 4:02.69 | 12th · 2nd on team | — | — | |
| 2010-04-10 | Pomona-Pitzer Invitational (24th annual) | 1500m | 3:57.84 | 8th · 1st on team | 110.2 | -0.039 | PR SR |
| 2010-04-10 | Pomona-Pitzer Invitational (24th annual) | 800m | 2:00.95 | 48th · 2nd on team | 104.6 | -0.039 | |
| 2010-04-09 | Orange Coast Team Invite | 3000m | 8:32.4 | 1st · 1st on team | 113.0 | -0.028 | PR SR RSR |
| 2010-03-27 | PLNU Collegiate Scoring Meet | 1500m | 4:02.72 | 10th · 1st on team | 108.4 | -0.037 | SR |
| 2010-03-27 | PLNU Collegiate Scoring Meet | 800m | 2:00.61 | 17th · 1st on team | 105.2 | -0.037 | ★PR SR |
| 2010-03-12 | Oxy Distance Carnival | 10-km | 30:55.18 | 1st · 1st on team | 109.4 | -0.044 | PR SR |
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 15:16.21 | 24th · 1st on team | 110.8 | -0.037 | RSR |
| 2010-02-20 | APU Last Chance Qualifier | 5000m | 15:08.62 | 1st · 1st on team | 109.6 | -0.051 | PR SR RSR |
| 2010-02-13 | Race results → | 5000m | 15:13.22 | 1st · 1st on team | — | — | SR |
| 2010-01-30 | Mountain T's Open and Invite | 3000m | 9:26.66 | 8th · 1st on team | 105.1 | +0.004 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NAIA National Championships | 10-km | 31:26.39 | 12th · 1st on team | 109.7 | -0.034 | |
| 2009-04-25 | GSAC Championships | 5000m | 15:10.58 | 4th · 1st on team | 110.7 | -0.037 | RSR |
| 2009-04-25 | GSAC Championships | 1500m | 3:59.04 | 6th · 1st on team | 109.9 | -0.037 | PR SR |
| 2009-04-25 | GSAC Championships | 1500m | 4:02.19 | 11th · 3rd on team | 108.5 | -0.037 | |
| 2009-04-10 | Coast Open | 3000m | 8:43.38 | 2nd · 1st on team | 110.1 | -0.028 | PR SR |
| 2009-04-04 | Pomona-Pitzer Invitational | 5000m | 15:17.21 | 3rd · 1st on team | 110.1 | -0.039 | RSR |
| 2009-03-28 | Point Loma College Scoring Event | 1500m | 4:09.31 | 7th · 2nd on team | 105.8 | -0.037 | SR |
| 2009-03-28 | Point Loma College Scoring Event | 800m | 2:04 | 18th · 2nd on team | 102.6 | -0.037 | SR |
| 2009-03-21 | Meet results → | Men's 1500 Meters | 4:10.06 | 22nd · 2nd on team | — | — | PR SR |
| 2009-03-21 | Race results → | 800m | 2:05.14 | 33rd · 3rd on team | — | — | SR |
| 2009-03-13 | Race results → | 10-km | 31:26.3 | 3rd · 1st on team | — | — | PR SR |
| 2009-03-07 | Race results → | 5000m | 15:10.19 | 30th · 1st on team | — | — | PR SR |
| 2009-02-21 | APU Last Chance Qualifier | 5000m | 15:50.53 | 2nd · 1st on team | 104.7 | -0.051 | |
| 2009-02-14 | APU Indoor Qualifier (Day 2) | 3000m | 9:12.02 | 5th · 1st on team | 102.0 | -0.051 | PR SR |
| 2009-02-07 | Concordia Qualifier | 5000m | 15:39.39 | 3rd · 1st on team | 108.0 | -0.034 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NAIA Outdoor National Championships | 10-km | 33:10.09 | 24th · 1st on team | 102.1 | -0.034 | PR SR |
| 2008-04-11 | Meet results → | Men's 3000 Meters | 8:53.14 | 3rd · 2nd on team | — | — | ★PR SR |
| 2008-04-05 | Meet results → | Men's 5000 Meters | 15:16.29 | 9th · 2nd on team | — | — | ★PR SR |
| 2008-03-29 | Point Loma Collegiate Scoring | 800m | 2:01.13 | 12th · 2nd on team | 105.0 | -0.037 | PR SR RSR |
| 2008-03-29 | Point Loma Collegiate Scoring | 1500m | 4:05.31 | 5th · 2nd on team | 107.5 | -0.037 | PR SR RSR |
| 2008-03-07 | Race results → | 5000m | 15:15.91 | 30th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-25 | CIF Sac-Joaquin Section Masters Trials and Finals 2007 | 3200m | 9:37.4 | 10th · 2nd on team | 126.9 | -0.036 | |
| 2007-05-18 | Sac Joaquin Section Division II Finals | 3200m | 9:31.72 | 4th · 1st on team | 126.9 | -0.042 | ★PR SR RSR |
| 2007-05-09 | Sierra Foothill League Trials | 3200m | 9:56.78 | 2nd · 1st on team | 122.8 | -0.033 | |
| 2007-05-09 | Sierra Foothill League Trials | 1600m | 4:29.47 | 6th · 2nd on team | 124.8 | -0.033 | ★PR SR |
| 2007-05-09 | Sierra Foothill League Trials | 800m | 2:04.3 | 15th · 2nd on team | 120.3 | -0.033 | PR SR |
| 2007-05-04 | Race results → | 1600m | 4:30.35 | 3rd · 1st on team | — | — | PR SR |
| 2007-04-28 | Sacramento Meet of Champions | 3200m | 9:43.62 | 3rd · 2nd on team | 125.9 | -0.036 | PR SR RSR |
| 2007-04-13 | Race results → | 3200m | 9:53.09 | 15th · 2nd on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-19 | Sac Joaquin Section Division II Finals | 3200m | 9:48.08 | 10th · 2nd on team | 123.3 | -0.042 | PR R SR RSR |