Racecast

Jack McMillan

Sunset (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.6 2017 XC season
Best race 117.2 XC
Races 64
Seasons 6 2012 — 2017

RankedNation #32887·OR #543·OR D6A #297·6A-2 METRO #62·Team #34 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 16 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 111.4

Sunset (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Tualatin Hills Recreation Center 5000m 17:29.7 20th · 6th on team 117.2 -3.0% ★PR ★CR ★R SR CSR RSR
2017-10-18 Sunset High School 5000m 17:52 12th · 11th on team 117.0 -1.3% PR ★CR SR CSR RSR
2017-10-11 Tualatin Hills Recreation Center 5000m 18:03.8 13th · 6th on team 112.9 -3.0% PR CR SR CSR
2017-10-06 Drake Park 5000m 19:59.4 52nd · 7th on team 106.3 -0.2% ★CR CSR
2017-09-20 Glencoe HS 5000m 18:16.2 3rd · 3rd on team 113.6 -2.0% ★CR SR CSR RSR
2017-09-13 Aloha High School 5000m 18:24.1 6th · 2nd on team 113.1 -1.5% ★CR SR CSR RSR
2017-08-31 Rood Bridge Park 5000m 21:16.6 83rd · 7th on team 100.5 +1.4% ★CR SR CSR
2017-08-25 Wilsonville HS 3000m 10:39.8 67th · 3rd on team 110.3 -2.6% ★PR ★CR SR CSR RSR

2016 XC 113.0

Sunset (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 18:05.7 16th · 2nd on team 117.1 +0.4% PR ★CR R SR CSR RSR
2016-10-26 Tualatin Hills Recreation Center 5000m 18:06.3 24th · 10th on team 113.4 -3.0% PR CR SR CSR
2016-10-19 Jesuit High School 5000m 18:08.3 24th · 15th on team 113.4 -2.5% PR ★CR SR CSR
2016-10-14 Portland Meadows Race Track 5000m 18:22.8 3rd · 2nd on team 114.2 -0.5% PR ★CR R SR CSR RSR
2016-10-12 Sunset High School 5000m 18:46 2nd · 2nd on team 111.4 -1.3% CR CSR
2016-10-07 Joe Dancer Park 5000m 18:32 30th · 11th on team 112.2 -1.5% ★CR CSR
2016-09-28 Aloha High School 5000m 18:29.2 12th · 7th on team 112.9 -1.5% PR CR R SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 18:33.7 29th · 2nd on team 112.8 -0.5% PR CR R SR CSR RSR
2016-09-14 Sunset High School 5000m 18:48 3rd · 3rd on team 111.4 -1.3% PR CR R SR CSR RSR
2016-08-26 Wilsonville HS 3000m 10:42.4 53rd · 3rd on team 110.8 -2.6% PR CR R SR CSR RSR

2015 XC 107.1

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Sunset High School 5000m 19:03 23rd · 11th on team 109.3 -1.3% PR CR R SR CSR RSR
2015-10-09 Sandelie Golf Course 5000m 19:03.6 171st · 14th on team 105.8 -4.1% PR ★CR SR CSR
2015-09-30 Tualatin Hills Recreation Center 5000m 19:06.4 17th · 8th on team 107.8 -3.0% PR CR SR CSR
2015-09-26 Portland Meadows Race Track 5000m 19:21.9 27th · 1st on team 108.5 -0.5% CR R CSR RSR
2015-09-16 Aloha High School 5000m 19:08.6 13th · 8th on team 107.7 -1.5% PR CR R SR CSR RSR
2015-09-09 Sunset High School 5000m 19:51 17th · 15th on team 105.2 -1.3% PR CR SR CSR
2015-08-27 Wilsonville HS 3000m 11:10.8 48th · 3rd on team 105.4 -2.6% PR CR R SR CSR RSR

2014 XC 93.8

Sunset (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-08 Westview High School 5000m 21:49 28th · 21st on team 97.8 +0.9% ★CR CSR RSR
2014-10-01 Glencoe HS 5000m 21:34.1 40th · 22nd on team 95.3 -2.0% PR CR SR CSR
2014-09-27 Portland Meadows Race Track 5000m 21:51.3 128th · 5th on team 95.7 -0.5% CR CSR RSR
2014-09-24 Jesuit High School 5000m 21:47.3 74th · 31st on team 95.0 -2.5% PR CR SR CSR RSR
2014-09-12 Terra Linda Elementary School 5000m 23:19 17th · 17th on team 93.3 +2.7% PR ★CR SR CSR RSR
2014-09-03 Molalla River State Park 3000m 13:56.3 28th · 16th on team 88.3 +3.9% ★CR CSR
2014-08-28 Wilsonville HS 3000m 12:51.9 80th · 2nd on team 91.4 -2.6% PR CR SR CSR RSR

2013 XC 98.8

Stoller (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Howard M Terpenning (HMT) Complex 3000m 14:10 14th · 8th on team 101.9 +1.9% ★CR CSR
2013-10-15 Sunset High School 3000m 13:55 4th · 4th on team 102.1 -1.0% PR ★CR R SR CSR RSR
2013-09-24 Howard M Terpenning (HMT) Complex 3000m 15:37 10th · 6th on team 92.6 +1.9% PR CR R SR CSR RSR

2012 XC 82.3

Stoller (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-30 Howard M Terpenning (HMT) Complex 3000m 16:16.6 10th · 10th on team 90.2 +1.9% PR CR R SR CSR RSR
2012-10-09 Sunset High School 2574m 14:54.9 11th · 11th on team 81.3 — ★PR ★CR R SR CSR RSR
2012-09-27 Howard M Terpenning (HMT) Complex 3000m 19:32.6 11th · 11th on team 75.4 +1.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 102.1

Sunset (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 Jesuit @ Sunset 1500m 4:54.91 13th · 10th on team 107.0 -0.2% SR RSR
2017-04-26 JV Distance Time Trials 800m 2:27 14th · 14th on team 103.3 -0.2% ★PR SR
2017-04-19 Westview @ Sunset 800m 2:31.24 31st · 20th on team 99.8 -0.2%
2017-04-19 Westview @ Sunset 1500m 5:04.16 20th · 13th on team 103.7 -0.2% SR RSR
2017-04-12 Sunset @ Southridge 800m 2:28.64 20th · 12th on team 101.7 -0.2% PR SR RSR
2017-03-22 Sunset @ Beaverton 800m 2:34.6 33rd · 19th on team 97.3 -0.6% SR RSR

2016 TF 103.5

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Sunset @ Beaverton 1500m 4:51.71 1st · 1st on team 107.8 -0.6% ★PR SR RSR
2016-04-27 Sunset @ Jesuit 1500m 4:52.61 11th · 7th on team 106.1 -1.6% PR SR
2016-04-27 Sunset @ Jesuit 800m 2:29.47 18th · 10th on team 99.5 -1.6% PR SR
2016-04-20 Aloha @ Sunset 1500m 4:58.24 9th · 4th on team 106.0 -0.2%
2016-04-06 Glencoe @ Sunset 1500m 4:59.74 8th · 5th on team 105.0 -0.2%
2016-04-06 Glencoe @ Sunset 800m 2:34.51 18th · 10th on team 97.2 -0.2%
2016-03-16 Century @ Sunset 800m 2:32.4 17th · 12th on team 98.9 -0.2% PR SR RSR
2016-03-16 Century @ Sunset 1500m 4:53.33 11th · 8th on team 107.5 -0.2% PR SR RSR

2015 TF 96.9

Sunset (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-29 Glencoe @ Sunset 3000m 11:14.34 11th · 5th on team 101.4 -0.2% ★PR SR RSR
2015-04-22 Southridge @ Sunset (JV Only) 800m 2:34.35 12th · 9th on team 98.1 -0.2% PR SR
2015-04-15 Beaverton @ Sunset 1500m 5:20.48 16th · 9th on team 98.6 -0.2%
2015-04-15 Beaverton @ Sunset 800m 2:40.29 28th · 20th on team 93.8 -0.2%
2015-04-08 Sunset @ Century 800m 2:38.47 11th · 6th on team 95.2 +0.2% PR SR
2015-04-08 Sunset @ Century 1500m 5:13.17 13th · 8th on team 101.2 +0.2% RSR
2015-04-01 Sunset @ Jesuit 800m 2:45.74 36th · 16th on team 89.7 -1.6%
2015-04-01 Sunset @ Jesuit 1500m 5:11.06 27th · 8th on team 100.4 -1.6% PR SR RSR
2015-03-19 Sunset @ Tigard 800m 2:42.85 24th · 16th on team 91.8 -0.4% PR SR RSR
2015-03-19 Sunset @ Tigard 1500m 5:17.71 25th · 17th on team 99.0 -0.4% PR SR RSR

2014 TF 102.2

Stoller (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 THPRD MS District Meet 1500m 6:04 3rd · 3rd on team 102.2 -0.5% R RSR
2014-04-29 THPRD Middle School Track Meet 1500m 6:04 5th · 5th on team 102.2 -0.6% PR R SR RSR