Racecast

Heather Warner

Sprague (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 115.1 2017 XC season
Best race 124.2 XC
Races 63
Seasons 7 2011 — 2017

RankedNation #38381·OR #1057·OR D6A #564·6A-6 CENTRAL VALLEY #42·Team #15 ?

Training paces & VO2max → critical speed 8:21/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2017 XC 110.0

Sprague (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Bush Park 5000m 24:25.8 31st · 5th on team 107.0 +0.009 ★CR CSR
2017-10-18 Richardson Park 5000m 24:13.3 101st · 5th on team 111.4 +0.043 ★CR CSR
2017-10-11 Crystal Lake Sports Park 5000m 23:25.5 17th · 10th on team 113.7 +0.030 ★PR ★CR SR CSR RSR
2017-10-07 Bryant Park 5000m 23:28.3 9th · 2nd on team 113.3 +0.032 PR ★CR SR CSR
2017-09-22 Meriwether National Golf Club 5000m 23:50.3 183rd · 6th on team 113.6 +0.046 PR ★CR SR CSR RSR
2017-09-20 Geer Park 5000m 25:15 5th · 4th on team 106.5 +0.037 ★CR CSR RSR
2017-09-13 Bush Park 5000m 25:03.8 20th · 7th on team 104.8 +0.009 CR SR CSR RSR

2016 XC 101.7

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Crystal Lake Sports Park 5000m 26:32.1 50th · 12th on team 100.9 +0.030 CSR
2016-10-12 Joe Dancer Park 5000m 26:21.1 17th · 8th on team 103.2 +0.047
2016-10-07 Joe Dancer Park 5000m 25:35.3 89th · 6th on team 106.2 +0.047 CSR
2016-10-01 Bryant Park 5000m 25:03.5 65th · 5th on team 107.4 +0.032 SR CSR RSR
2016-09-21 Geer Park 5000m 28:05 16th · 11th on team 95.8 +0.037 CR CSR
2016-09-14 Bush Park 5000m 26:40.5 14th · 11th on team 98.7 +0.009 SR CSR
2016-08-31 Crystal Lake Sports Park 5000m 26:43.1 16th · 4th on team 99.9 +0.030 SR CSR RSR

2015 XC 101.3

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 27:29.4 76th · 16th on team 95.0 +0.009
2015-10-13 Bush Park 3379m 17:17.1 17th · 17th on team 102.7 +0.045 SR CSR
2015-10-07 Crystal Lake Sports Park 5000m 26:05 8th · 3rd on team 101.8 +0.030 CR CSR
2015-09-30 Keizer Rapids Park 5000m 26:55.8 40th · 15th on team 100.2 +0.042 ★CR CSR
2015-09-09 McKay High School 5000m 26:25.3 23rd · 10th on team 105.6 +0.074 ★CR CSR RSR
2015-09-02 Bush Park 5000m 25:31 27th · 5th on team 102.6 +0.009 CR SR CSR RSR

2014 XC 108.8

Sprague (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Joe Dancer Park 5000m 25:03.5 31st · 7th on team 110.9 +0.047 ★CR CSR RSR
2014-10-14 Bush Park 3379m 16:46 11th · 11th on team 104.8 +0.045 ★PR ★CR SR CSR
2014-09-17 Bryant Park 5000m 24:14 21st · 8th on team 110.6 +0.032 PR CR SR CSR RSR

2013 XC 104.9

Judson (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Adam Stephens Middle School 3000m 14:12 11th · 11th on team 74.1 -0.032 ★CR SR CSR
2013-10-07 Bush Park 3000m 14:38 16th · 10th on team 115.3 -0.013 CSR
2013-09-30 Judson Middle School 2735m 13:34 13th · 9th on team 114.1 — ★PR ★CR SR CSR
2013-09-23 Judson Middle School 3000m 14:15 8th · 7th on team 116.4 -0.022 SR CSR RSR

2012 XC 107.5

Judson (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-22 Bush Park 3000m 13:37.6 9th · 5th on team 124.2 -0.013 ★PR ★CR ★R SR CSR RSR
2012-10-16 Judson Middle School 3000m 13:59 4th · 4th on team 119.1 -0.022 PR ★CR R SR CSR RSR
2012-10-08 Waldo Middle School 3000m 14:25 8th · 8th on team 115.8 -0.027 PR ★CR R SR CSR RSR
2012-10-01 Bush Park 3000m 15:51 18th · 9th on team 107.3 -0.013 CR R CSR RSR
2012-09-24 Judson Middle School 3000m 15:26 14th · 9th on team 71.1 -0.022 PR CR SR CSR RSR

2011 XC 101.1

Judson (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-03 Bush Park 2000m 10:17.1 5th · 4th on team 104.2 -0.020 ★PR ★CR R SR CSR RSR
2011-09-26 Judson Middle School 2000m 10:58 13th · 7th on team 98.0 -0.021 PR ★CR R SR CSR RSR

Track & Field

2017 TF 99.6

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 GVC JV Bash 800m 2:56.72 10th · 3rd on team 102.7 -0.046 ★PR SR RSR
2017-04-12 Sprague @ South Salem HS 1500m 6:28.65 4th · 2nd on team 97.8 -0.040
2017-04-12 Sprague @ South Salem HS 800m 3:02.57 3rd · 3rd on team 99.8 -0.040
2017-04-05 McMinnville at Sprague 3000m 14:31.1 3rd · 3rd on team 94.0 -0.045 ★PR SR
2017-04-05 McMinnville at Sprague 1500m 6:15.3 4th · 3rd on team 100.4 -0.045
2017-03-22 McNary, Sprague@McKay 1500m 6:11.12 2nd · 2nd on team 102.5 -0.041 ★PR SR RSR
2017-03-22 McNary, Sprague@McKay 800m 3:03.59 3rd · 3rd on team 99.3 -0.041
2017-03-15 Sprague Icebreaker vs. West Salem 1500m 6:21 3rd · 2nd on team 99.7 -0.045 SR RSR
2017-03-15 Sprague Icebreaker vs. West Salem 800m 3:01.5 4th · 3rd on team 100.2 -0.045 SR RSR

2015 TF 96.7

Sprague (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 JV Bash 800m 3:05.99 15th · 3rd on team 97.5 -0.046
2015-05-08 JV Bash 1500m 6:23.37 13th · 4th on team 99.3 -0.046
2015-04-29 Sprague @ McKay 800m 3:05.49 6th · 5th on team 97.7 -0.041
2015-04-29 Sprague @ McKay 1500m 6:43.29 7th · 6th on team 94.2 -0.041
2015-04-22 West Albany @ Sprague 800m 3:03.1 11th · 6th on team 99.2 -0.045 SR
2015-04-22 West Albany @ Sprague 1500m 6:32.95 5th · 5th on team 96.8 -0.045
2015-04-08 Forest Grove @ Sprague 1500m 6:19.52 4th · 3rd on team 99.9 -0.045 PR SR RSR
2015-04-08 Forest Grove @ Sprague 3000m 14:52.28 3rd · 1st on team 91.7 -0.045 PR SR
2015-04-01 Sprague @ McNary 800m 3:07.2 5th · 5th on team 96.6 -0.046 SR RSR
2015-04-01 Sprague @ McNary 1500m 6:32.29 4th · 4th on team 96.7 -0.046 PR SR RSR
2015-03-18 Sprague,McNary&McKay Icebreaker 1500m 6:32.3 5th · 4th on team 96.2 -0.045 PR SR RSR
2015-03-18 Sprague,McNary&McKay Icebreaker 800m 3:10.58 9th · 6th on team 94.4 -0.045 SR

2014 TF 108.2

Judson (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Judson, Leslie, Crossler 800m 3:01 9th · 7th on team 109.9 -0.040
2014-05-08 Judson, Leslie, Crossler 400m 1:16.24 10th · 7th on team — -0.040 ★PR SR
2014-05-01 Whiteaker vs Straub & Judson 800m 3:00 9th · 7th on team 110.1 -0.042 PR SR RSR
2014-04-24 Stephens vs Judson 1500m 6:37.7 6th · 5th on team 104.2 -0.041 PR SR RSR
2014-04-24 Stephens vs Judson 800m 3:03.4 8th · 7th on team 108.6 -0.041 SR RSR

2013 TF 108.0

Judson (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Waldo vs. Judson & Claggett Creek 800m 3:02.5 9th · 6th on team 108.0 -0.041 PR SR RSR

2012 TF 106.1

Judson (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 Judson vs. Crossler 100mh 25.32 37th · 29th on team — -0.045 ★PR SR
2012-04-26 Judson vs. Crossler 800m 3:05.32 3rd · 2nd on team 106.1 -0.045 PR R SR RSR