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Lauren Goodrow

Jackson CC (MI) · Jackson CC · LCAAMI D3LENAWEE · Compare head to head

Athlete rating 105.1 2019 XC season
Best race 138.9 XC
Races 126
Seasons 6 2014 — 2019

RankedNation #7765·NJCAA REGION 12 #32·MI #276·Team #4 ?

Rating scale ?

Cross Country

2019 XC 96.8

Jackson CC (MI) · Grade Jackson CC

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 NJCAA Division I Cross Country Championships 5000m 22:52.1 195th · 4th on team 101.8 ★CR CSR
2019-10-26 Grand Woods Park OFFICIAL 5000m 22:34.5 42nd · 4th on team 104.4 +0.016 ★CR SR CSR RSR
2019-10-04 Grand Woods Park OFFICIAL 5000m 22:46.6 96th · 4th on team 102.8 +0.016 CR SR CSR RSR
2019-09-27 Goodells County Park 5000m 23:49.2 9th · 5th on team 101.0 +0.031 SR CSR RSR
2019-09-20 Riverside Park 8000m 24:43 124th · 5th on team 89.7 -0.145 ★PR ★CR SR CSR RSR
2019-09-20 Riverside Park 5000m 24:43 124th · 5th on team 89.0 -0.062 ★CR SR CSR
2019-09-20 Riverside Park 5000m 24:43 124th · 5th on team 89.0 -0.062

2018 XC 102.9

Jackson CC (MI) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-21 Goodells County Park 5000m 23:49.2 9th · 5th on team 102.9 +0.031 CR SR CSR RSR

2017 XC 132.8

Onsted (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Michigan International Speedway (MIS) 5000m 20:20.2 67th · 1st on team 130.3 +0.022 ★CR CSR
2017-10-28 Ella Sharp Park OFFICIAL 5000m 20:24.9 5th · 1st on team 132.1 +0.038 ★CR CSR
2017-10-21 Hidden Lake Gardens 5000m 20:30.2 2nd · 1st on team 133.2 +0.050 ★CR CSR
2017-10-14 Gerber Hill Park 5000m 20:14.6 3rd · 1st on team 136.5 +0.063 CSR
2017-10-07 Hudson HS 5000m 21:08.3 13th · 1st on team 130.1 +0.042 CSR
2017-10-04 Ida High School 5000m 20:14 4th · 1st on team 131.5 +0.027 ★CR CSR
2017-09-30 Stockbridge MS/HS 5000m 19:51.9 8th · 1st on team 133.1 +0.021 ★CR CSR
2017-09-19 Gerber Hill Park 5000m 20:39.7 4th · 1st on team 131.7 +0.063 CSR
2017-09-12 Owen's Park 5000m 20:26.7 2nd · 1st on team 133.4 +0.050 ★CR CSR
2017-09-06 Springport HS 5000m 20:22 5th · 1st on team 134.4 +0.068 ★CR CSR
2017-08-29 Michigan International Research Park 5000m 19:50 2nd · 1st on team 137.1 +0.053 ★PR ★CR SR CSR RSR
2017-08-24 Heritage Park (Adrian) OFFICIAL 5000m 20:55.6 4th · 1st on team 133.0 +0.084 ★CR SR CSR RSR
2017-08-19 Tecumseh HS 5000m 21:20.3 1st · 1st on team 130.9 +0.077 ★CR SR CSR RSR

2016 XC 130.5

Onsted (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Michigan International Speedway (MIS) 5000m 20:34.1 54th · 1st on team 129.7 +0.022 CSR
2016-10-22 Hidden Lake Gardens 5000m 21:33.7 5th · 1st on team 126.4 +0.050 CSR
2016-10-15 Gerber Hill Park 5000m 19:58.9 6th · 1st on team 138.9 +0.063 PR ★CR ★R SR CSR RSR
2016-10-08 Hudson HS 5000m 20:35.2 16th · 1st on team 131.6 +0.042 ★CR CSR
2016-10-05 Erie Mason HS 5000m 21:20.8 7th · 1st on team 127.5 +0.044 ★CR CSR
2016-10-01 Stockbridge MS/HS 5000m 20:16.2 3rd · 1st on team 130.7 +0.021 PR CR SR CSR
2016-09-24 Ella Sharp Park OFFICIAL 5000m 21:00.2 9th · 1st on team 128.3 +0.038 CSR
2016-09-20 Gerber Hill Park 5000m 21:36.6 6th · 1st on team 129.0 +0.063 CSR
2016-09-16 Forest Akers East Golf Course 5000m 20:49 16th · 1st on team 133.3 +0.061 ★CR R CSR RSR
2016-09-13 Columbia Central 5000m 20:48.1 3rd · 1st on team 133.3 +0.069 ★CR R SR CSR RSR
2016-09-07 Springport HS 5000m 21:29.6 2nd · 1st on team 128.5 +0.068 CSR
2016-08-27 Addison HS OFFICIAL 5000m 21:04 3rd · 1st on team 131.5 +0.061 ★CR R SR CSR RSR
2016-08-25 Heritage Park (Adrian) OFFICIAL 5000m 21:51.3 6th · 1st on team 129.1 +0.084 CR CSR
2016-08-20 Tecumseh HS 5000m 21:45.4 2nd · 1st on team 129.2 +0.077 CR R SR CSR RSR

2015 XC 125.3

Onsted (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Michigan International Speedway (MIS) 5000m 20:33.3 81st · 1st on team 128.8 +0.022 PR CR SR CSR
2015-10-31 Ella Sharp Park OFFICIAL 5000m 20:55.1 12th · 1st on team 127.8 +0.038 PR CR SR CSR
2015-10-24 Hidden Lake Gardens 5000m 21:26.4 7th · 1st on team 126.8 +0.050 CR CSR
2015-10-10 Hudson HS 5000m 20:58.9 8th · 1st on team 127.7 +0.042 PR CR SR CSR
2015-10-07 Dundee HS 5000m 21:21.6 7th · 1st on team 127.4 +0.054 ★CR SR CSR
2015-09-22 Gerber Hill Park 5000m 21:44.5 7th · 1st on team 126.6 +0.063 CSR
2015-09-19 Willow Metropark OFFICIAL 5000m 21:46.4 17th · 1st on team 124.8 +0.048 ★CR CSR
2015-09-15 Hudson HS 5000m 23:00.8 12th · 1st on team 117.2 +0.042 CR CSR
2015-09-09 Springport HS 5000m 21:26.8 4th · 1st on team 129.2 +0.068 CR R CSR RSR
2015-09-01 Whiteford 5000m 24:06 3rd · 1st on team 115.6 +0.075 ★CR CSR
2015-08-29 Addison HS OFFICIAL 5000m 21:22 7th · 1st on team 127.0 +0.061 CR SR CSR RSR

2014 XC 121.6

Onsted (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Ella Sharp Park OFFICIAL 5000m 21:06.7 15th · 1st on team 128.2 +0.038 PR CR SR CSR
2014-10-18 Hidden Lake Gardens 5000m 21:47.3 8th · 1st on team 124.6 +0.050 CR CSR
2014-10-11 Gerber Hill Park 5000m 21:27 15th · 1st on team 128.5 +0.063 PR CR R SR CSR RSR
2014-10-01 Gerber Hill Park 5000m 21:31.9 9th · 1st on team 126.5 +0.063 PR CR R SR CSR RSR
2014-09-23 Dundee HS 5000m 21:55 5th · 1st on team 125.2 +0.054 CR R CSR RSR
2014-09-20 Ella Sharp Park OFFICIAL 5000m 21:50.2 10th · 1st on team 123.2 +0.038 PR CR SR CSR
2014-09-16 Gerber Hill Park 5000m 22:07 12th · 1st on team 124.7 +0.063 PR CR R SR CSR RSR
2014-09-09 Owen's Park 5000m 23:19.2 23rd · 4th on team 117.0 +0.050 PR CR R SR CSR RSR
2014-09-03 Springport HS 5000m 25:13 20th · 4th on team 111.1 +0.068 PR CR R SR CSR RSR
2014-08-23 Tecumseh HS 5000m 26:01.4 21st · 3rd on team 107.1 +0.077 PR CR R SR CSR RSR

Track & Field

2018 TF 112.7

Onsted (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 2018 MITCA Division 3 Team State Meet 100mh 22.72 37th · 3rd on team -0.033 ★PR SR
2018-05-26 2018 MITCA Division 3 Team State Meet 1600m 6:07.94 20th · 1st on team 112.6 -0.033
2018-05-26 2018 MITCA Division 3 Team State Meet 800m 2:50.72 23rd · 1st on team 108.1 -0.033 SR
2018-05-23 LCAA League Meet 1600m 6:10.85 7th · 1st on team 111.7 -0.030
2018-05-23 LCAA League Meet 3200m 13:15.73 5th · 1st on team 112.8 -0.030
2018-05-09 Hillsdale/Onsted @ Blissfield 3200m 13:21.4 2nd · 1st on team 114.5 -0.012
2018-05-04 Onsted Booster Invitational 3200m 12:44.12 5th · 1st on team 118.3 -0.030 SR RSR
2018-05-04 Onsted Booster Invitational 1600m 6:04.43 7th · 1st on team 114.5 -0.030 SR
2018-05-02 Onsted @Columbia Central 1600m 6:10.4 1st · 1st on team 113.9 -0.014 RSR
2018-04-27 Addison Relays 1600m 6:04.89 5th · 1st on team 113.6 -0.028 SR RSR
2018-04-25 Onsted @ Dundee 1600m 6:12.9 3rd · 1st on team 112.0 -0.022 SR RSR
2018-04-25 Onsted @ Dundee 3200m 13:27.4 2nd · 1st on team 111.8 -0.022
2018-04-18 Hudson/Ida @ Onsted 1600m 6:15.48 4th · 1st on team 110.0 -0.030 SR RSR
2018-04-18 Hudson/Ida @ Onsted 3200m 13:19.01 1st · 1st on team 111.7 -0.030 SR RSR

2017 TF 111.8

Onsted (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-30 Lenawee County Championships 1600m 6:01.59 3rd · 1st on team 114.4 -0.030
2017-05-30 Lenawee County Championships 3200m 13:05.43 4th · 1st on team 114.0 -0.030
2017-05-27 MITCA D3 Team State Championship 3200m 13:06.57 13th · 1st on team 112.9 -0.033
2017-05-27 MITCA D3 Team State Championship 1600m 5:52.95 15th · 1st on team 116.2 -0.033 SR RSR
2017-05-24 LCAA Meet @ Ida 1600m 6:00.08 4th · 1st on team 115.7 -0.022
2017-05-24 LCAA Meet @ Ida 3200m 13:01.16 3rd · 1st on team 115.0 -0.022
2017-05-19 MHSAA LP Regional 22-3 @ Hillsdale Academy 3200m 12:43.12 4th · 1st on team 115.8 -0.040 SR RSR
2017-05-19 MHSAA LP Regional 22-3 @ Hillsdale Academy 1600m 6:03.25 7th · 1st on team 112.7 -0.040
2017-05-13 Hillsdale Jack Beilfuss Invitational 1600m 5:58.79 7th · 1st on team 114.5 -0.035 SR RSR
2017-05-13 Hillsdale Jack Beilfuss Invitational 3200m 13:00.5 1st · 1st on team 114.3 -0.035 SR
2017-05-10 Hillsdale/Erie Mason @ Onsted 1600m 6:06.7 1st · 1st on team 112.5 -0.030 SR
2017-05-10 Hillsdale/Erie Mason @ Onsted 3200m 13:05.5 1st · 1st on team 113.8 -0.030 SR RSR
2017-05-03 Onsted vs. Columbia Central 800m 2:55.9 2nd · 2nd on team 104.2 -0.030 SR
2017-05-03 Onsted vs. Columbia Central 1600m 6:15.59 1st · 1st on team 109.7 -0.030
2017-04-28 Addison Relays 1600m 6:10.98 5th · 1st on team 111.7 -0.028 SR
2017-04-21 East Jackson Dome Classic 1600m 6:11.5 4th · 1st on team 111.7 -0.029 SR RSR
2017-04-21 East Jackson Dome Classic 3200m 13:17.8 5th · 1st on team 112.6 -0.029 SR RSR
2017-04-15 Warrior Inv. 800m 2:56.54 17th · 2nd on team 105.2 -0.021 SR
2017-04-15 Warrior Inv. 1600m 6:36.75 11th · 1st on team 105.3 -0.021
2017-04-12 Onsted Dual vs. Ida & Blissfield 1600m 6:24.93 3rd · 1st on team 107.0 -0.030 SR RSR
2017-04-12 Onsted Dual vs. Ida & Blissfield 3200m 13:49.88 1st · 1st on team 107.8 -0.030 SR RSR

2016 TF 113.9

Onsted (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-31 Lenawee County T&F Championships 3200m 13:17.07 7th · 1st on team 112.5 -0.030
2016-05-31 Lenawee County T&F Championships 1600m 6:04.15 6th · 1st on team 113.6 -0.030
2016-05-25 LCAA Championship 3200m 12:51.52 2nd · 1st on team 115.5 -0.035
2016-05-25 LCAA Championship 1600m 5:47.82 3rd · 1st on team 118.3 -0.035 ★PR SR
2016-05-21 MHSAA LP Regional 22-3 @ Quincy 1600m 5:52.02 5th · 1st on team 117.4 -0.030 PR SR
2016-05-21 MHSAA LP Regional 22-3 @ Quincy 3200m 12:55.79 6th · 1st on team 115.5 -0.030
2016-05-11 Onsted @Erie Mason 1600m 5:57.3 1st · 1st on team 114.9 -0.035
2016-05-11 Onsted @Erie Mason 800m 2:46.1 1st · 1st on team 110.0 -0.035 ★PR SR
2016-05-06 Wildcat Booster Invite 1600m 5:56.07 6th · 1st on team 116.0 -0.030 PR SR
2016-05-06 Wildcat Booster Invite 3200m 12:35.7 3rd · 1st on team 118.6 -0.030 ★PR SR RSR
2016-05-04 Ida v Hillsdale/Onsted 1600m 5:59.16 2nd · 1st on team 116.1 -0.022
2016-05-04 Ida v Hillsdale/Onsted 3200m 12:47 1st · 1st on team 117.3 -0.022
2016-04-29 Ralph Rice Invite at Parma Western 1600m 5:59.1 4th · 1st on team 115.1 -0.027 PR SR RSR
2016-04-29 Ralph Rice Invite at Parma Western 3200m 12:37.73 4th · 1st on team 117.7 -0.027 PR SR RSR
2016-04-27 Dundee/Hudson at Onsted 1600m 6:02.3 3rd · 1st on team 114.2 -0.030
2016-04-27 Dundee/Hudson at Onsted 800m 2:54 6th · 3rd on team 105.7 -0.030 PR SR
2016-04-27 Dundee/Hudson at Onsted 3200m 13:10.81 3rd · 1st on team 113.1 -0.030 PR SR
2016-04-23 East Jackson Dome Classic 1600m 5:59.56 5th · 1st on team 114.7 -0.029 PR SR RSR
2016-04-20 Blissfield/Onsted @ Columbia Central 1600m 6:07.2 3rd · 1st on team 114.3 -0.014 PR SR RSR
2016-04-20 Blissfield/Onsted @ Columbia Central 3200m 13:26.9 2nd · 1st on team 113.1 -0.014 SR
2016-04-13 Onstead Tri Meet 3200m 13:48.76 1st · 1st on team 107.6 -0.030 SR RSR
2016-04-13 Onstead Tri Meet 1600m 6:31.02 3rd · 1st on team 105.4 -0.030 SR

2015 TF 108.0

Onsted (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 Lenawee County Track and Field Championships 3200m 13:45.4 8th · 1st on team 108.6 -0.030
2015-05-16 MHSAA LP Regional 22-3 @ Quincy 3200m 13:15.52 7th · 1st on team 112.3 -0.030 PR SR RSR
2015-05-12 Onsted @ Sand Creek lj 10'9.5 -0.033
2015-05-12 Onsted @ Sand Creek 1600m 6:18 2nd · 2nd on team 110.6 -0.033
2015-05-12 Onsted @ Sand Creek 3200m 13:35.4 1st · 1st on team 110.1 -0.033 PR SR
2015-04-24 Ralph Rice Invite - Parma Western lj 10-08.00 -0.027
2015-04-24 Ralph Rice Invite - Parma Western 1600m 6:14.04 16th · 2nd on team 110.7 -0.027 PR SR RSR
2015-04-24 Ralph Rice Invite - Parma Western 3200m 13:55.3 11th · 1st on team 107.1 -0.027 PR SR
2015-04-18 East Jackson Dome Classic 3200m 14:02.82 8th · 1st on team 106.6 -0.029 PR SR RSR
2015-04-18 East Jackson Dome Classic 1600m 6:19.45 10th · 1st on team 109.4 -0.029 PR SR RSR
2015-04-15 Onsted@Ida 1600m 6:43.3 5th · 2nd on team 103.5 -0.022 PR SR RSR
2015-04-15 Onsted@Ida 3200m 14:10.8 2nd · 1st on team 105.8 -0.022 PR SR RSR
2015-04-01 Onsted Wildcat Co-Ed Relays 3200m 14:21.49 1st · 1st on team 103.3 -0.030 PR SR RSR