Ahmed Ashraf
Mason (OH) · 12 · GMCOH D1District XC · Compare head to head
Athlete rating
120.6
2018 TF season
Races
25
Seasons
6
2013 — 2018
RankedNation #16879·OH #658·OH D1 #619·GMC #21·Team #40
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Training paces
& VO2max →
critical speed
6:03/mi, fitted from
3 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2017 XC
115.8
Mason (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-09-16 |
Elvin R. King Cross Country Course
|
5000m |
17:45.2 |
49th
· 7th on team |
116.9 |
+0.007 |
★CR
SR
CSR
RSR
|
| 2017-09-09 |
Mason HS
|
5000m |
18:02.2 |
15th
· 7th on team |
114.7 |
+0.013 |
★CR
SR
CSR
RSR
|
2016 XC
115.0
Mason (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-13 |
Laverne Gibson Course
|
5000m |
18:07.6 |
262nd
· 4th on team |
116.7 |
+0.029 |
★CR
CSR
RSR
|
| 2016-10-15 |
Voice of America Park
|
5000m |
17:54.3 |
12th
· 8th on team |
115.9 |
-0.002 |
★CR
CSR
|
| 2016-09-24 |
Culver Military Academy
|
5000m |
18:11.7 |
137th
· 9th on team |
115.1 |
+0.015 |
CSR
|
| 2016-09-17 |
EP Tom Sawyer State Park
|
5000m |
17:36.9 |
19th
· 2nd on team |
116.5 |
+0.003 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-10 |
Mason HS
|
5000m |
18:59.1 |
7th
· 3rd on team |
110.9 |
+0.013 |
CR
SR
CSR
RSR
|
2015 XC
116.1
Mason (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-26 |
Culver Military Academy
|
5000m |
18:06.6 |
26th
· 5th on team |
116.1 |
+0.015 |
PR
★CR
SR
CSR
RSR
|
2014 XC
107.2
Mason (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-06 |
Mason HS
|
5000m |
19:10.7 |
38th
· 12th on team |
109.0 |
+0.013 |
PR
CR
SR
CSR
RSR
|
| 2014-08-23 |
Wilmington College
|
5000m |
19:19.5 |
78th
· 10th on team |
107.5 |
+0.009 |
PR
★CR
SR
CSR
RSR
|
| 2014-08-18 |
Sycamore HS
|
5000m |
19:45.7 |
43rd
· 9th on team |
105.2 |
+0.012 |
PR
★CR
SR
CSR
RSR
|
2013 XC
130.1
Mason (OH) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-19 |
Waggoner Jr. High
|
3200m |
11:42.3 |
18th
· 3rd on team |
130.1 |
+0.019 |
★PR
★CR
★R
SR
CSR
RSR
|