Racecast

Michelle Ward

Eastlake (WA) · 12 · METROCA D1SDS D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.2 2016 XC season
Best race 106.3 XC
Races 22
Seasons 3 2014 — 2016

RankedNation #64917·CA #7779·CA D1 #3595·SDS #734·SDS D1 #399·METRO #117·Team #72 ?

Training paces & VO2max → critical speed 8:27/mi, fitted from 7 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 103.4

Eastlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 Rohr Park 4023m 19:57 28th · 8th on team 104.7 +3.1% ★PR ★CR SR CSR
2016-11-04 Otay Ranch High School 4087m 19:22.1 25th · 14th on team 105.3 0.0% ★PR ★CR SR CSR
2016-10-28 Kumeyaay Park 4023m 20:29 23rd · 15th on team 100.6 +2.8% PR ★CR SR CSR
2016-10-14 Chula Vista Community Park 3701m 18:23 15th · 12th on team 103.3 +3.9% SR CSR
2016-10-07 Chula Vista Community Park 3701m 18:45 19th · 16th on team 102.0 +3.9% SR CSR
2016-09-17 Morley Field Sports Complex 4425m 20:46.2 103rd · 3rd on team 106.2 -0.7% ★PR ★CR SR CSR RSR
2016-09-09 Rohr Park 2655m 12:22.1 86th · 9th on team 101.6 -0.8% ★PR ★CR SR CSR RSR

2015 XC 97.7

Eastlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Rohr Park 4440m 20:17.9 50th · 15th on team 99.6 -9.5% ★PR ★CR SR CSR
2015-11-06 Olympian High School 3862m 18:31 45th · 22nd on team 101.3 -1.6% ★PR ★CR SR CSR
2015-10-16 Chula Vista Community Park 3701m 17:33 32nd · 18th on team 106.3 +3.9% ★PR ★CR ★R SR CSR RSR
2015-10-09 Rohr Park 4023m 23:09 25th · 21st on team 90.6 +3.1% PR CR SR CSR
2015-10-02 Chula Vista Community Park 3701m 19:42 23rd · 20th on team 96.3 +3.9% SR CSR
2015-09-19 Morley Field Sports Complex 4345m 21:48.1 108th · 4th on team 98.8 -1.7% ★PR ★CR SR CSR RSR
2015-08-29 Lindo Lakes 2655m 13:27 64th · 10th on team 91.2 -3.1% SR CSR RSR

2014 XC 96.9

Eastlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 Rohr Park 4440m 20:37.3 65th · 21st on team 96.8 -9.5% PR CR SR CSR
2014-11-07 Chula Vista Community Park 3701m 18:56 20th · 17th on team 100.6 +3.9%
2014-10-31 Chula Vista Community Park 3701m 18:33 37th · 20th on team 100.9 +3.9% PR CR R SR CSR RSR
2014-10-17 Otay Ranch 4087m 20:22.6 39th · 28th on team 98.9 -1.3% PR ★CR R SR CSR RSR
2014-10-03 Chula Vista Community Park 3701m 19:59 21st · 21st on team 95.6 +3.9% PR CR R SR CSR RSR
2014-09-12 Rohr Park 2655m 13:27.3 86th · 17th on team 93.6 -0.8% CR R CSR RSR
2014-08-30 Lindo Lakes 2655m 13:16 75th · 19th on team 92.1 -3.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF —

Eastlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 MESA LEAGUE JR. VARSITY PRELIMS pv SCR — — -0.8%