Racecast

Alex Roe

Sherwood (OR) · 12 · WRL?OR D6A6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.9 2017 XC season
Best race 106.9 XC
Races 51
Seasons 4 2014 — 2017

RankedNation #99338·OR #1675·OR D6A #826·WRL #78·Team #91 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 19 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 102.5

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Clackamas Community College 5000m 19:50 81st · 8th on team 104.4 -2.1% ★CR CSR
2017-10-18 Sherwood HS 1900m 6:46.4 24th · 15th on team 102.6 -4.6% ★PR ★CR SR CSR
2017-10-11 Westmoreland Park 5000m 19:41 11th · 8th on team 103.9 -2.6% ★CR CSR
2017-10-06 Joe Dancer Park 5000m 19:27.1 45th · 4th on team 106.9 -1.5% ★PR ★CR ★R SR CSR RSR
2017-10-04 Sherwood HS 3000m 11:50 18th · 18th on team 99.3 -2.2%
2017-09-27 Lake Oswego Junior High School 5000m 22:09.3 28th · 8th on team 98.5 +1.9% ★CR CSR
2017-09-22 Meriwether National Golf Club 5000m 19:54.7 138th · 7th on team 103.6 -2.1% ★CR CSR RSR
2017-09-20 Sherwood HS 5000m 19:53.7 27th · 7th on team 103.5 -2.8% PR ★CR SR CSR RSR
2017-09-13 Sherwood HS 5000m 19:54.8 18th · 8th on team 103.5 -2.8% PR CR SR CSR RSR
2017-09-02 The Hydrangea Ranch 5000m 23:51 120th · 5th on team 96.8 +7.5% ★CR SR CSR
2017-08-25 Wilsonville HS 3000m 11:22.4 94th · 5th on team 103.4 -2.6% ★PR ★CR SR CSR RSR
2017-08-16 Sherwood HS 3000m 11:31 10th · 10th on team 103.1 -2.2% PR ★CR SR CSR RSR

2016 XC 98.1

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Clackamas Community College 5000m 20:32.6 14th · 6th on team 101.1 -2.1% CR CSR
2016-10-18 Sherwood HS 1900m 6:51.3 27th · 19th on team 101.3 -4.6% PR CR SR CSR
2016-10-14 Portland Meadows Race Track 5000m 22:24.3 160th · 13th on team 93.7 -0.5% ★CR CSR
2016-10-12 Mary S. Young Park 5000m 20:07.8 31st · 12th on team 103.8 -1.0% PR ★CR R SR CSR RSR
2016-09-23 Meriwether National Golf Club 5000m 20:10.6 108th · 18th on team 102.3 -2.1% PR CR R SR CSR RSR
2016-09-21 Sherwood HS 5000m 20:22.5 21st · 8th on team 100.6 -2.8% PR CR R SR CSR RSR
2016-09-14 Molalla River State Park 5000m 21:39.7 29th · 10th on team 98.9 +1.0% ★CR SR CSR RSR
2016-09-03 The Hydrangea Ranch 5000m 25:48.8 137th · 18th on team 88.0 +7.5% CR SR CSR
2016-08-26 Wilsonville HS 3000m 12:42.8 132nd · 7th on team 93.3 -2.6% PR CR SR CSR RSR

2015 XC 93.7

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Clackamas Community College 5000m 20:53.4 31st · 4th on team 98.7 -2.1% PR CR R SR CSR RSR
2015-10-14 Tigard HS 5000m 21:57.7 27th · 12th on team 93.6 -2.8% ★CR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 21:13.9 163rd · 17th on team 97.3 -2.6% PR ★CR R SR CSR RSR
2015-09-30 Sherwood HS 5000m 21:34.6 34th · 11th on team 95.1 -2.8% PR CR R SR CSR RSR
2015-09-25 Meriwether National Golf Club 5000m 21:55.5 144th · 19th on team 94.3 -2.1% PR CR R SR CSR RSR
2015-09-16 Newberg High School 5000m 22:25.2 25th · 13th on team 92.9 -0.4% PR ★CR R SR CSR RSR
2015-09-12 Tualatin HS 5000m 23:23 51st · 13th on team 89.4 -2.0% PR ★CR SR CSR
2015-09-09 Lake Oswego Junior High School 5000m 23:33.7 40th · 12th on team 91.7 +1.9% PR CR R SR CSR RSR
2015-08-27 Wilsonville HS 3000m 13:06.1 137th · 6th on team 89.9 -2.6% PR CR R SR CSR RSR

2014 XC 83.1

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Clackamas Community College 5000m 24:33.1 91st · 10th on team 86.0 -2.1% CR R CSR RSR
2014-10-10 Sandelie Golf Course 5000m 23:50.1 357th · 12th on team 85.3 -4.1% PR ★CR R SR CSR RSR
2014-10-04 Champoeg State Park 5000m 24:33.6 62nd · 17th on team 84.4 -2.2% PR ★CR R SR CSR RSR
2014-09-26 Meriwether National Golf Club 5000m 25:06.3 118th · 13th on team 82.7 -2.1% PR CR R SR CSR RSR
2014-09-17 Tigard HS 5000m 25:44.8 46th · 18th on team 79.4 -2.8% CR CSR
2014-09-10 Sherwood HS 5000m 25:36 47th · 15th on team 80.9 -2.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 96.2

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 TRL Novice District Championship 800m 2:30.53 37th · 8th on team 100.2 -0.4% ★PR SR
2016-05-04 Tualatin and Sherwood @ Newberg 1500m 5:14.39 12th · 12th on team 100.3 -0.2% ★PR R SR RSR
2016-04-20 Sherwood & St. Mary's @ Tigard 1500m 5:21.9 11th · 3rd on team 98.2 -0.4% PR SR RSR
2016-04-20 Sherwood & St. Mary's @ Tigard 400m 1:06.25 7th · 3rd on team — -0.4% ★PR SR
2016-04-13 Canby and Lake Oswego @ Sherwood 800m 2:38.4 11th · 5th on team 95.3 -0.1% PR SR
2016-04-13 Canby and Lake Oswego @ Sherwood 1500m 5:22.48 23rd · 13th on team 97.9 -0.1% PR SR RSR
2016-04-06 Lakeridge & West Linn @Sherwood 1500m 5:25.42 33rd · 14th on team 96.9 -0.1% PR SR RSR
2016-04-06 Lakeridge & West Linn @Sherwood 800m 2:38.42 14th · 5th on team 95.1 -0.1% PR SR
2016-03-30 Sherwood JV Quad Meet 800m 2:44.17 26th · 6th on team 91.8 -0.1% PR SR
2016-03-30 Sherwood JV Quad Meet 1500m 5:41.87 36th · 10th on team 92.3 -0.1%
2016-03-11 Bowmen Intrasquad Meet Day 2 shot 18-03 — — -0.1%
2016-03-11 Bowmen Intrasquad Meet Day 1 javelin 42-09 — — -0.1%
2016-03-11 Bowmen Intrasquad Meet Day 1 lj 10-11 — — -0.1%
2016-03-11 Bowmen Intrasquad Meet Day 1 1500m 5:35.5 19th · 19th on team 93.8 -0.1% PR SR RSR
2016-03-11 Bowmen Intrasquad Meet Day 2 600m 1:48 7th · 7th on team — -0.1% ★PR SR