Molly Nguyan
Watauga (NC) · 12 · 4ANC D6A4A · Compare head to head
Athlete rating
101.5
2017 XC season
Races
18
Seasons
4
2014 — 2017
RankedNation #88907·NC #1946·NC D6A #629·4A #29·Team #55
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Training paces
& VO2max →
critical speed
8:35/mi, fitted from
7 races in 2016
Cross Country
2017 XC
100.8
Watauga (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-07 |
McAlpine Creek Park
|
5000m |
24:31.5 |
176th
· 3rd on team |
103.2 |
-0.015 |
SR
CSR
RSR
|
| 2017-09-20 |
Watauga HS
|
5000m |
26:16 |
13th
· 9th on team |
101.7 |
+0.028 |
CSR
RSR
|
| 2017-09-13 |
Watauga HS
|
5000m |
26:55.9 |
19th
· 9th on team |
98.7 |
+0.028 |
CSR
|
| 2017-09-08 |
Ivey Redmon Sports Complex
|
5000m |
25:34.3 |
154th
· 4th on team |
99.8 |
-0.009 |
SR
CSR
RSR
|
2016 XC
102.8
Watauga (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-08 |
Ivey Redmon Sports Complex
|
5000m |
25:05.8 |
71st
· 3rd on team |
110.7 |
-0.009 |
★R
SR
CSR
RSR
|
| 2016-10-05 |
Watauga HS
|
5000m |
25:15 |
15th
· 7th on team |
105.3 |
+0.028 |
★CR
CSR
RSR
|
| 2016-09-19 |
Southside Park
|
5000m |
26:18.6 |
34th
· 10th on team |
97.0 |
-0.008 |
★CR
CSR
|
| 2016-09-10 |
GreenHill Park
|
5000m |
25:15 |
167th
· 8th on team |
99.3 |
-0.037 |
★CR
SR
CSR
|
| 2016-08-27 |
South Holston Dam
|
5000m |
26:09.5 |
52nd
· 6th on team |
101.9 |
+0.026 |
★CR
SR
CSR
|
| 2016-08-20 |
Watauga HS
|
3218m |
15:18.2 |
29th
· 2nd on team |
104.8 |
+0.015 |
★PR
★CR
SR
CSR
RSR
|
| 2016-08-16 |
Freedom HS
|
3000m |
16:03 |
26th
· 7th on team |
100.9 |
+0.091 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
109.4
Watauga (NC) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
McAlpine Creek Park
|
5000m |
23:10 |
93rd
· 7th on team |
109.4 |
-0.015 |
★PR
★CR
R
SR
CSR
RSR
|