Jack Good
Hudson (OH) · 12 · AKRON SUBURBAN OH D2 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
129.5
2018 TF season
Races
42
Seasons
5
2014 — 2018
Ranked Nation #996 · OH #44 · OH D2 #18 · AKRON SUBURBAN #8 · Team #8
?
Training paces
& VO2 max →
critical speed
5:39/mi, fitted from
9 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2017
2016
2015
2014
2016 XC
126.2
Hudson (OH) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-11-05
National Trails Raceway
5000m
16:16.9
66th
· 3rd on team
129.6
-0.4%
PR
CR
R
SR
CSR
RSR
2016-10-29
Boardman HS
5000m
17:12.9
48th
· 5th on team
124.1
+0.8%
CSR
2016-10-22
South-Willoughby HS
5000m
16:37.6
7th
· 3rd on team
127.6
+0.4%
★CR
R
SR
CSR
RSR
2016-08-27
Boettler Park
5000m
17:01
5th
· 3rd on team
123.6
-1.5%
★CR
SR
CSR
RSR
2015 XC
122.9
Hudson (OH) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-11-07
National Trails Raceway
5000m
16:35.4
85th
· 3rd on team
126.5
-0.4%
CR
SR
CSR
2015-10-31
Boardman HS
5000m
16:42.9
28th
· 4th on team
126.2
+0.8%
CR
SR
CSR
2015-10-24
Goodyear Metro Park
5000m
16:44
6th
· 2nd on team
127.0
+1.2%
★CR
R
SR
CSR
RSR
2015-09-19
Boardman Spartan Stadium
5000m
17:39.3
2nd
· 2nd on team
119.8
+0.3%
★CR
SR
CSR
RSR
2015-08-29
Boettler Park
5000m
18:10
18th
· 9th on team
115.2
-1.5%
CR
SR
CSR
RSR
2014 XC
117.7
Hudson (OH) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-25
Boardman HS
5000m
17:35.9
46th
· 6th on team
120.9
+0.8%
CR
CSR
2014-10-18
Goodyear Metro Park
5000m
17:09.6
11th
· 4th on team
124.4
+1.2%
CR
R
CSR
RSR
2014-10-11
Garfield Park
5000m
16:33.4
16th
· 3rd on team
123.8
-2.1%
PR
★CR
R
SR
CSR
RSR
2014-10-04
Silver Springs Park
5000m
17:27
18th
· 4th on team
120.0
-0.8%
PR
CR
R
SR
CSR
RSR
2014-09-20
Strongsville HS
5000m
17:33.7
51st
· 6th on team
118.8
-1.7%
PR
CR
SR
CSR
2014-09-13
Boardman HS
5000m
17:43.4
8th
· 1st on team
119.0
+0.8%
PR
CR
R
SR
CSR
RSR
2014-09-06
Wooster HS
5000m
18:11.5
3rd
· 2nd on team
111.1
-4.5%
★CR
CSR
2014-08-30
Garfield Park
5000m
18:09.4
1st
· 1st on team
114.7
-2.1%
PR
CR
SR
CSR
2014-08-23
GlenOak HS
5000m
19:07.6
124th
· 9th on team
109.3
-0.9%
CR
CSR
2014-08-16
National Trails Raceway
5000m
18:16.9
106th
· 4th on team
115.2
-0.4%
PR
CR
R
SR
CSR
RSR