Racecast

Ryan Cavanaugh

Minster (OH) · 12 · MIDWEST ATHLETICOH D4District XC · Compare head to head

Athlete rating 114.5 2017 XC season
Best race 116.9 XC
Races 32
Seasons 5 2013 — 2017

RankedNation #35436·OH #1819·OH D4 #249·MIDWEST ATHLETIC #17·Team #19 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 9 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 112.7

Minster (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 National Trails Raceway 5000m 18:18 141st · 5th on team 114.4 +0.020 ★CR CSR
2017-10-28 Hedges Boyer Park 5000m 18:08.2 89th · 5th on team 113.4 -0.003 CSR
2017-10-21 Memorial Park 5000m 18:32 20th · 6th on team 110.9 -0.008 CSR
2017-10-14 Cavalier Stadium 5000m 18:01 17th · 5th on team 114.5 -0.007 ★CR CSR
2017-09-16 Fort St. Clair Park 5000m 19:37.3 35th · 7th on team 106.3 +0.008 CSR
2017-09-02 Columbus Grove HS 5000m 17:19.3 18th · 5th on team 116.9 -0.003 ★PR ★CR ★R SR CSR RSR

2016 XC 112.2

Minster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Hedges Boyer Park 5000m 18:59 127th · 6th on team 109.3 -0.003
2016-10-22 Memorial Park 5000m 18:06.9 27th · 4th on team 113.1 -0.008 ★CR CSR
2016-10-08 Cavalier Stadium 5000m 18:50.8 54th · 5th on team 109.1 -0.007 CR CSR
2016-09-24 Centerville HS 5000m 17:53.7 58th · 3rd on team 116.3 +0.003 PR ★CR R SR CSR RSR
2016-09-17 Fort St. Clair Park 5000m 18:27.6 15th · 4th on team 113.4 +0.008 CSR RSR
2016-09-10 Hedges Boyer Park 5000m 18:36.4 114th · 6th on team 111.2 -0.003 CSR
2016-08-27 Lowry Complex 5000m 18:20.7 39th · 3rd on team 113.1 +0.001 ★CR SR CSR RSR

2015 XC 110.9

Minster (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 National Trails Raceway 5000m 18:48.9 143rd · 4th on team 111.5 +0.020 CR CSR
2015-09-19 Fort St. Clair Park 5000m 18:15.4 22nd · 3rd on team 112.2 +0.008 ★CR SR CSR RSR
2015-08-29 Lowry Complex 5000m 18:44.7 43rd · 5th on team 108.9 +0.001 CR SR CSR RSR

2014 XC 108.1

Minster (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Hedges Boyer Park 5000m 17:56 55th · 1st on team 114.8 -0.003 PR ★CR R SR CSR RSR
2014-10-18 Ottawa Park Golf Course 5000m 18:18.3 30th · 6th on team 112.5 -0.001 PR ★CR SR CSR RSR
2014-10-02 Cavalier Stadium 5000m 19:44.3 117th · 8th on team 103.8 -0.007 CR CSR
2014-09-20 Van Wert County Hospital /Resivors 5000m 18:49 23rd · 6th on team 109.7 +0.001 ★CR CSR
2014-09-13 Fort St. Clair Park 5000m 18:40.4 35th · 8th on team 110.1 +0.008 PR CR SR CSR RSR
2014-09-06 Hedges Boyer Park 5000m 18:43.1 5th · 1st on team 109.1 -0.003 PR CR SR CSR RSR
2014-08-23 Lowry Complex 5000m 19:42.8 60th · 8th on team 104.7 +0.001 PR CR SR CSR RSR
2014-08-16 National Trails Raceway 5000m 20:58.1 91st · 7th on team 100.4 +0.020 PR CR SR CSR RSR

2013 XC 109.2

Minster MS (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Eaton 3000m 12:27.7 12th · 3rd on team 114.4 +0.019 ★PR ★CR R SR CSR RSR
2013-08-24 Milton-Union Lowry Track Complex 3000m 13:48 76th · 3rd on team 103.9 +0.019 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 111.9

Minster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 OHSAA D3 Northwest District - Spencerville 800m 2:13.67 13th · 1st on team 114.8 -0.025 ★PR SR RSR
2017-05-12 Midwest Athletic Conference Championships 1600m 5:15.26 14th · 2nd on team 109.0 -0.024 ★PR SR RSR

2016 TF 110.4

Minster (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Minster Memorial Invitational 3200m 11:18.47 10th · 2nd on team 110.5 -0.018 ★PR SR RSR
2016-04-02 Versailles Boys Invitational 3200m 11:32.3 3rd · 2nd on team 110.2 -0.015 PR SR RSR

2015 TF 106.7

Minster (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-04 Minster Tri 3200m 11:32.76 6th · 2nd on team 108.3 -0.018 PR SR RSR
2015-04-30 Minster Quad 3200m 11:54.06 4th · 3rd on team 105.1 -0.018 PR SR RSR