Racecast

Spencer Phillips

Tuslaw (OH) · 11 · PRINCIPALS ATHLETICOH D3District XCSTARK2 · Compare head to head

Athlete rating 113.0 2017 TF season
Best race 116.3 XC
Races 25
Seasons 6 2012 — 2017

RankedNation #40578·OH #1866·OH D3 #6719·PRINCIPALS ATHLETIC #19·Team #5 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 9 races in 2016

Cross Country

2016 XC 113.0

Tuslaw (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 National Trails Raceway 5000m 18:21.2 181st · 7th on team 114.6 +0.017 CSR
2016-10-29 Boardman HS 5000m 18:57.8 110th · 7th on team 112.5 +0.029 CSR
2016-10-22 Malone College 5000m 18:13.6 23rd · 7th on team 115.9 +0.019 ★CR SR CSR RSR
2016-10-01 Glen Oak HS 5000m 18:31.4 69th · 7th on team 114.0 +0.027 ★CR CSR
2016-09-10 Dover HS XC Course 5000m 19:59.3 13th · 6th on team 115.0 +0.117 ★CR CSR RSR
2016-09-03 Marlington HS 5000m 18:25.9 44th · 6th on team 113.8 +0.013 ★CR SR CSR RSR
2016-08-20 National Trails Raceway 5000m 19:53.7 64th · 5th on team 105.0 +0.017 SR CSR RSR

2015 XC 110.4

Tuslaw (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 National Trails Raceway 5000m 18:10.1 129th · 7th on team 115.1 +0.017 ★CR CSR
2015-10-31 Boardman HS 5000m 18:07.1 65th · 7th on team 116.3 +0.029 ★PR ★CR ★R SR CSR RSR
2015-10-03 Glen Oak HS 5000m 18:54.4 72nd · 7th on team 113.3 +0.027 PR CR R SR CSR RSR
2015-09-19 Boardman HS 5000m 19:18.1 179th · 7th on team 110.2 +0.029 CSR RSR
2015-09-05 Marlington HS 5000m 21:17 172nd · 8th on team 98.9 +0.013 CSR
2015-08-15 National Trails Raceway 5000m 19:16.7 60th · 5th on team 108.6 +0.017 PR CR SR CSR RSR

2014 XC 105.3

Tuslaw (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Boardman HS 5000m 19:17.1 179th · 8th on team 109.2 +0.029 PR CR R SR CSR RSR
2014-09-06 Dover City Parks 5000m 20:51.6 40th · 10th on team 108.1 +0.095 ★CR R CSR RSR
2014-08-30 Marlington HS 5000m 19:56.7 106th · 10th on team 105.8 +0.013 PR CR SR CSR RSR
2014-08-27 East Canton HS 5000m 20:13 55th · 9th on team 103.8 +0.028 PR ★CR SR CSR RSR
2014-08-23 GlenOak HS 5000m 20:13.5 183rd · 8th on team 103.1 +0.013 PR ★CR SR CSR RSR
2014-08-16 National Trails Raceway 5000m 20:36.6 78th · 1st on team 101.9 +0.017 PR CR SR CSR RSR

2013 XC —

Mass. Tuslaw (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-08-28 East Canton HS 2414m 12:47.5 10th · 3rd on team — — ★PR ★CR SR CSR
2013-08-24 GlenOak HS 1850m 12:30.6 22nd · 3rd on team — — ★PR ★CR SR CSR

2012 XC 107.0

Mass. Tuslaw (OH) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Boardman HS 3000m 13:16.2 134th · 5th on team 107.0 +0.025 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 112.8

Tuslaw (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 OHSAA D2 Northeast District - Salem 1600m 4:59.81 27th · 3rd on team 113.2 -0.037 ★PR SR RSR
2017-05-20 OHSAA D2 Northeast District - Salem 1600m 5:02.2 29th · 4th on team 112.3 -0.037

2015 TF 112.4

Tuslaw (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 D2 Salem 800m 2:13.99 8th · 1st on team 112.4 -0.037 ★PR R SR RSR