Seth Gronow
Louisville (OH) · 12 · NORTHEASTERN BUCKEYEOH D2District XCSTARK1 · Compare head to head
Athlete rating
110.2
2017 XC season
Races
25
Seasons
6
2012 — 2017
RankedNation #59727·OH #2922·OH D2 #12602·NORTHEASTERN BUCKEYE #7·Team #29
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Training paces
& VO2max →
critical speed
6:28/mi, fitted from
12 races in 2014
Cross Country
2017 XC
109.1
Louisville (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-21 |
GlenOak HS
|
5000m |
18:46.2 |
74th
· 5th on team |
111.0 |
+0.013 |
★CR
SR
CSR
RSR
|
| 2017-10-14 |
Copland Oaks
|
5000m |
19:50.9 |
36th
· 6th on team |
107.1 |
+0.025 |
SR
CSR
RSR
|
2016 XC
118.3
Louisville (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-05 |
National Trails Raceway
|
5000m |
17:24 |
167th
· 7th on team |
120.9 |
+0.017 |
SR
CSR
RSR
|
| 2016-10-29 |
Boardman HS
|
5000m |
17:58.9 |
114th
· 6th on team |
118.7 |
+0.029 |
CSR
|
| 2016-10-01 |
Glen Oak HS
|
5000m |
17:30.5 |
37th
· 6th on team |
120.6 |
+0.027 |
★CR
SR
CSR
RSR
|
| 2016-09-16 |
Forest Akers East Golf Course
|
5000m |
18:30 |
203rd
· 7th on team |
114.5 |
+0.019 |
★CR
CSR
|
| 2016-09-10 |
Hedges Boyer Park
|
5000m |
17:38.4 |
3rd
· 1st on team |
117.1 |
-0.005 |
★CR
SR
CSR
RSR
|
2015 XC
118.1
Louisville (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Boardman HS
|
5000m |
18:13.7 |
111th
· 7th on team |
115.6 |
+0.029 |
CSR
|
| 2015-10-03 |
Glen Oak HS
|
5000m |
18:35.6 |
11th
· 1st on team |
115.2 |
+0.027 |
CR
CSR
|
| 2015-08-15 |
National Trails Raceway
|
5000m |
16:58.2 |
9th
· 5th on team |
123.4 |
+0.017 |
★PR
★CR
★R
SR
CSR
RSR
|
2014 XC
115.1
Louisville (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Boardman HS
|
5000m |
18:11.5 |
87th
· 6th on team |
116.8 |
+0.029 |
|
| 2014-10-18 |
Malone College
|
5000m |
17:40.3 |
39th
· 7th on team |
119.4 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-10-11 |
Copland Oaks
|
5000m |
17:48.4 |
12th
· 7th on team |
118.7 |
+0.025 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Malone College
|
5000m |
18:29.4 |
34th
· 6th on team |
113.6 |
+0.019 |
CR
CSR
|
| 2014-09-13 |
Boardman HS
|
5000m |
17:49.2 |
125th
· 7th on team |
118.1 |
+0.029 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Walsh Jesuit HS
|
5000m |
18:36 |
2nd
· 1st on team |
112.4 |
+0.016 |
★CR
CSR
|
| 2014-08-27 |
East Canton HS
|
5000m |
18:13 |
9th
· 1st on team |
115.2 |
+0.028 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-23 |
GlenOak HS
|
5000m |
19:16.1 |
138th
· 8th on team |
108.2 |
+0.013 |
CR
CSR
|
| 2014-08-16 |
National Trails Raceway
|
5000m |
18:27.3 |
64th
· 8th on team |
113.8 |
+0.017 |
PR
CR
R
SR
CSR
RSR
|
2013 XC
—
Louisville (OH) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-08-28 |
East Canton HS
|
2414m |
11:53.2 |
1st
· 1st on team |
— |
— |
★PR
★CR
SR
CSR
|
| 2013-08-24 |
GlenOak HS
|
1850m |
11:29.8 |
1st
· 1st on team |
— |
— |
★PR
★CR
SR
CSR
|
2012 XC
—
Louisville (OH) · Grade 7
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-15 |
Boardman HS
|
2092m |
11:27.1 |
17th
· 5th on team |
— |
— |
★PR
★CR
SR
CSR
|