Racecast

Keegan Znosko

Newark (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

Athlete rating 111.1 2017 TF season
Best race 123.7 XC
Races 29
Seasons 4 2014 — 2017

RankedNation #49772·OH #2278·OH D1 #2054·OHIO CAPITAL #279·Team #21 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 14 races in 2016

Cross Country

2016 XC 119.4

Newark (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Pickerington North HS 5000m 18:42.4 110th · 6th on team 112.2 -0.020 ★CR CSR
2016-09-24 Ohio University-Lancaster Campus 5000m 16:58.5 14th · 3rd on team 122.7 -0.016 ★PR ★CR SR CSR
2016-09-24 Lancaster HS 5000m 16:58.5 14th · 3rd on team 123.7 -0.009 ★CR ★R CSR RSR
2016-09-10 Watkins-Memorial HS 5000m 17:00.5 26th · 3rd on team 122.8 -0.028 PR ★CR R SR CSR RSR
2016-09-03 Boettler Park 5000m 17:01.4 14th · 3rd on team 121.0 -0.031 PR ★CR SR CSR
2016-08-27 Bryn Du Mansion 5000m 17:25.8 7th · 3rd on team 122.2 -0.010 ★CR R SR CSR RSR
2016-08-20 National Trails Raceway 5000m 18:41.8 116th · 6th on team 111.3 -0.014 ★CR SR CSR RSR

2015 XC 116.0

Newark (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Invitational Course 5000m 17:19.4 36th · 3rd on team 118.4 -0.030 PR ★CR R SR CSR RSR
2015-09-12 Watkins-Memorial HS 5000m 17:50.3 77th · 2nd on team 114.1 -0.028 PR CR SR CSR
2015-08-29 Bryn Du Mansion 5000m 18:03.9 30th · 2nd on team 115.6 -0.010 PR CR R SR CSR RSR

2014 XC 105.3

Newark (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Watkins-Memorial HS 5000m 19:15.3 76th · 3rd on team 107.2 -0.028 CR CSR
2014-10-01 Sheridan HS 3218m 11:39.4 39th · 3rd on team 101.7 -0.090 ★PR ★CR SR CSR
2014-09-27 Pickerington North HS 5000m 20:03.3 188th · 3rd on team 104.5 -0.020 CR CSR
2014-09-20 Lancaster HS 5000m 20:11.5 54th · 1st on team 104.5 -0.009 CR CSR
2014-09-13 Evans Athletic Complex 5000m 18:41.5 39th · 3rd on team 107.5 -0.038 PR ★CR R SR CSR RSR
2014-09-06 Watkins-Memorial HS 5000m 19:27.9 78th · 3rd on team 104.6 -0.028 PR CR SR CSR
2014-08-23 Bryn Du Mansion 5000m 19:45 46th · 3rd on team 107.4 -0.010 PR CR R SR CSR RSR
2014-08-16 National Trails Raceway 5000m 23:04.3 188th · 7th on team — -0.014 PR CR SR CSR

Track & Field

2017 TF 111.3

Newark (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Licking Valley Invitational 3200m 11:14.61 5th · 2nd on team 109.2 -0.043
2017-04-22 Elmo Kallner Invitational 3200m 10:26.12 2nd · 1st on team 117.4 -0.037 ★PR SR RSR
2017-04-18 Newark v. Pickerington North 1600m 5:06.6 8th · 5th on team 111.1 -0.032 SR RSR
2017-04-11 Newark v. Heath, New Albany 3200m 11:05.3 4th · 2nd on team 111.0 -0.032 SR RSR
2017-04-11 Newark v. Heath, New Albany 1600m 5:11.4 10th · 5th on team 109.6 -0.032
2017-04-04 Newark v Lancaster 1600m 5:09.3 9th · 5th on team 110.5 -0.032 SR RSR
2017-04-04 Newark v Lancaster 3200m 11:12.5 7th · 2nd on team 110.3 -0.032 SR

2016 TF 109.2

Newark (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Ohio Capital Conference - Capital and Ohio Division 1600m 5:21.89 21st · 2nd on team 106.1 -0.036
2016-04-16 Hank Smith Invitational 1600m 4:57.04 19th · 1st on team 113.5 -0.042 ★PR SR RSR
2016-02-06 Richey Indoor HS Meet 1600m 5:25.46 103rd · 3rd on team 105.5 -0.035 PR SR RSR
2016-02-06 Richey Indoor HS Meet 3200m 11:04.62 22nd · 3rd on team 111.6 -0.035 PR SR RSR